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Nutritional Facts: Fish in Coconut Sauce (Samaki Wa Kupaka)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
white fish fillets
1 tablespoon (6g)
ginger paste
1 tablespoon (8g)
garlic paste
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 large (48g)
lemons, juice of
2 (90g)
green chilies
1 (110g)
onions
1 (123g)
tomatoes
1/2 cup (113g)
coconut milk
2 teaspoons (9g)
oil
2 stalks (0g)
coriander
Total 1 serving
Alanine (g) 10.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 0.4 0.0 n/a 11 2
Ash (g) 11.8 0.0 0.1 n/a n/a 0.1 0.5 0.4 0.6 1.1 0.0 n/a 15 2
Aspartic acid (g) 17.1 0.0 0.0 n/a n/a n/a 0.3 0.1 0.2 0.2 0.0 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 436.6 1.0 15.2 n/a n/a 2.9 16.2 25.3 12.3 20.3 0.0 n/a 530 88
Calories 818.5 4.8 12.5 n/a n/a 10.6 36.0 44.0 22.1 222.6 79.6 n/a 1,251 208
Calories (kj) 3,428.8 20.0 52.3 n/a n/a 43.7 150.3 182.6 91.0 931.1 332.9 n/a 5,233 872
Carbohydrates (g) 0.0 1.1 2.8 n/a n/a 3.3 8.5 10.3 4.8 3.2 0.0 n/a 34 6
Cholesterol (mg) 609.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 609 102
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.3 0.0 n/a 1 0
Cystine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.2 n/a n/a 0.1 1.4 1.9 1.5 n/a 0.0 n/a 5 1
Folate (mcg) 118.2 0.7 0.3 n/a n/a 9.6 20.7 20.9 18.5 15.8 0.0 n/a 205 34
Folate, DFE (mcg) 118.2 0.7 0.3 n/a n/a 9.6 20.7 20.9 18.5 15.8 0.0 n/a 205 34
Folate, food (mcg) 118.2 0.7 0.3 n/a n/a 9.6 20.7 20.9 18.5 15.8 0.0 n/a 205 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 1.4 1.7 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 2.2 1.5 n/a n/a n/a 4 1
Glutamic acid (g) 24.9 0.0 0.1 n/a n/a n/a 0.2 0.3 0.5 0.5 0.0 n/a 27 4
Glycine (g) 8.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 8 1
Histidine (g) 4.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Iron (mg) 3.1 0.0 0.1 n/a n/a 0.0 1.1 0.2 0.3 3.7 0.0 n/a 9 1
Isoleucine (g) 7.7 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 13.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a 14 2
Lysine (g) 15.3 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 16 3
Magnesium (mg) 191.0 2.6 2.1 n/a n/a 2.9 22.5 11.0 13.5 52.0 0.0 n/a 298 50
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.1 0.9 n/a n/a 2 0
Methionine (g) 4.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 2.5 n/a 6 1
Niacin (mg) 11.8 0.0 0.1 n/a n/a 0.0 0.9 0.1 0.7 0.7 0.0 n/a 14 2
Pantothenic acid (mg) 2.0 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.1 0.2 0.0 n/a 3 0
Phenylalanine (g) 6.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 7 1
Phosphorus (mg) 2,019.1 2.0 12.9 n/a n/a 3.8 41.4 31.9 29.5 108.5 0.0 n/a 2,249 375
Phytosterols n/a 0.9 n/a n/a n/a n/a n/a 16.5 8.6 n/a 87.1 n/a 113 19
Polyunsaturated Fat (g) 3.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.3 4.9 n/a 9 2
Potassium (mg) 2,264.7 24.9 33.7 n/a n/a 49.4 306.0 160.6 291.5 248.6 0.0 n/a 3,379 563
Proline (g) 5.9 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 6 1
Protein (g) 166.5 0.1 0.5 n/a n/a 0.2 1.8 1.2 1.1 2.3 0.0 n/a 174 29
Retinol (mcg) 272.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 273 45
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.4 1.2 n/a 25 4
Selenium (mcg) 291.9 0.0 1.2 n/a n/a 0.0 0.5 0.6 0.0 n/a 0.0 n/a 294 49
Serine (g) 6.8 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 7 1
Sodium (mg) 654.8 0.8 1.4 n/a n/a 0.5 6.3 4.4 6.2 14.7 0.0 n/a 689 115
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.1 n/a n/a 1.2 4.6 4.7 3.2 n/a 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.3 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.7 n/a 1.3 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 11.9 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.2 24.1 9.0 n/a 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Valine (g) 8.6 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 9 1
Vitamin A, IU (IU) 909.5 0.0 0.8 n/a n/a 2.9 1,061.1 2.2 1,024.6 0.0 0.0 n/a 3,001 500
Vitamin A, RAE (mcg) 272.8 0.0 0.0 n/a n/a 0.0 53.1 0.0 51.7 0.0 0.0 n/a 378 63
Vitamin B-12 (mcg) 20.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Vitamin B-6 (mg) 1.4 0.0 0.1 n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.3 2.6 n/a n/a 18.6 218.3 8.1 16.9 1.1 0.0 n/a 266 44
Vitamin D (IU) 518.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 518 86
Water (g) 730.1 4.7 4.9 n/a n/a 44.3 79.0 98.0 116.3 82.4 0.0 n/a 1,160 193
Zinc (mg) 8.0 0.0 0.1 n/a n/a 0.0 0.3 0.2 0.2 0.6 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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