Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) spaghetti |
1 tablespoon (6g) gingerroot |
4 teaspoons (18g) sesame oil |
3 tablespoons (48g) reduced sodium soy sauce |
1/4 cup (0g) seasoned rice wine vinegar |
2 teaspoons (8g) sugar |
1/4 teaspoon (0g) cayenne pepper |
1 cup (128g) carrots |
1 cup (104g) cucumbers |
10 ounces (283g) salmon |
2 tablespoons (2g) fresh coriander |
1 tablespoon (14g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3.7 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 3.6 | n/a | 0.4 | 5 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 4.3 | 0.0 | 0.9 | 16 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 7.3 | n/a | 0.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 1.0 | 0.0 | 8.2 | n/a | 0.1 | 0.7 | 42.2 | 16.6 | 19.8 | 1.3 | 140.4 | 278 | 70 |
| Calories | 845.9 | 4.8 | 159.1 | 25.4 | n/a | 32.5 | 1.4 | 52.5 | 15.6 | 359.8 | 0.5 | 80.2 | 1,578 | 394 |
| Calories (kj) | 3,540.8 | 20.0 | 665.8 | 106.6 | n/a | 135.9 | 6.0 | 221.4 | 67.6 | 1,507.3 | 1.9 | 335.7 | 6,609 | 1,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 1.1 | 0.0 | 4.1 | n/a | 8.4 | 0.3 | 12.3 | 3.8 | 0.0 | 0.1 | 3.7 | 204 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 130 | 33 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 3.6 | 0.5 | 0.0 | 0.1 | 2.0 | 14 | 4 |
| Folate (mcg) | 540.4 | 0.7 | 0.0 | 7.7 | n/a | 0.0 | 0.5 | 24.3 | 7.3 | 11.3 | 1.2 | 13.9 | 607 | 152 |
| Folate, DFE (mcg) | 891.5 | 0.7 | 0.0 | 7.7 | n/a | 0.0 | 0.5 | 24.3 | 7.3 | 11.3 | 1.2 | 13.9 | 958 | 240 |
| Folate, food (mcg) | 41.0 | 0.7 | 0.0 | 7.7 | n/a | 0.0 | 0.5 | 24.3 | 7.3 | 11.3 | 1.2 | 13.9 | 108 | 27 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 0.2 | 8.2 | n/a | 0.5 | 21 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3.6 | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 1.1 | 0.0 | 2.1 | 12 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.7 | n/a | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 4.4 | n/a | 0.2 | 7 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 5.0 | n/a | 0.1 | 6 | 2 |
| Magnesium (mg) | 120.8 | 2.6 | 0.0 | 16.3 | n/a | 0.0 | 0.7 | 15.4 | 13.5 | 76.5 | 0.5 | 50.6 | 297 | 74 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 2.6 | 14 | 3 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 22.7 | 0.0 | 0.7 | 43 | 11 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.3 | 2.9 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 430.9 | 2.0 | 0.0 | 52.8 | n/a | 0.0 | 1.3 | 44.8 | 25.0 | 739.5 | 1.0 | 90.6 | 1,388 | 347 |
| Phytosterols | n/a | 0.9 | 155.7 | n/a | n/a | n/a | 0.4 | n/a | 14.6 | n/a | 0.1 | n/a | 172 | 43 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 3.0 | 14 | 4 |
| Potassium (mg) | 508.4 | 24.9 | 0.0 | 86.4 | n/a | 0.2 | 9.1 | 409.6 | 152.9 | 1,037.0 | 10.4 | 67.5 | 2,306 | 577 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2.5 | n/a | 0.1 | 6 | 2 |
| Protein (g) | 29.7 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 1.2 | 0.7 | 58.1 | 0.0 | 2.4 | 95 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99.2 | 0.0 | 0.0 | 99 | 25 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 7 | 2 |
| Selenium (mcg) | 144.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 89.0 | 0.0 | 4.9 | 239 | 60 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.6 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 13.7 | 0.8 | 0.0 | 1,599.8 | n/a | 0.1 | 0.1 | 88.3 | 2.1 | 212.5 | 0.9 | 1.6 | 1,920 | 480 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.9 | n/a | n/a | n/a | 145 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 8.4 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 6.1 | 0.1 | 0.0 | 0.8 | n/a | 8.4 | 0.0 | 6.1 | 1.7 | 0.0 | 0.0 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 3.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 1.1 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 0.0 | 18.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 12.5 | 0.0 | 6.8 | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3.1 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 187.2 | 21,383.7 | 109.2 | 331.5 | 135.0 | 1.3 | 22,148 | 5,537 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 1,068.8 | 5.2 | 99.2 | 6.7 | 0.0 | 1,189 | 297 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 7.6 | 2.9 | 0.0 | 0.5 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,232.5 | 0.0 | 0.0 | 1,232 | 308 |
| Water (g) | 22.6 | 4.7 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 113.0 | 99.0 | 214.0 | 1.8 | 0.5 | 490 | 122 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.0 | 1.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.