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Nutritional Facts: Banana-Rama Mocktail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
ice
1 (118g)
bananas
8 (96g)
strawberries
6 ounces (171g)
pineapple juice
4 ounces (113g)
coconut milk
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a 0.4 0 0
Ash (g) 0.2 1.0 0.4 0.5 1.1 3 2
Aspartic acid n/a 0.1 0.1 n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 5.9 15.4 22.3 20.4 71 36
Calories 0.0 105.0 30.7 90.9 223.4 450 225
Calories (kj) 0.0 437.8 130.6 377.1 934.4 1,880 940
Carbohydrates (g) 0.0 27.0 7.4 22.1 3.2 60 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.3 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.1 1.9 0.3 n/a 5 3
Folate (mcg) 0.0 23.6 23.0 30.9 15.9 93 47
Folate, DFE (mcg) 0.0 23.6 23.0 30.9 15.9 93 47
Folate, food (mcg) 0.0 23.6 23.0 30.9 15.9 93 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 2.3 6.5 n/a 15 7
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 1.9 8.0 n/a 16 8
Glutamic acid n/a 0.2 0.1 n/a 0.5 1 0
Glycine n/a 0.0 0.0 n/a 0.1 0 0
Histidine n/a 0.1 0.0 n/a 0.1 0 0
Iron (mg) 0.0 0.3 0.4 0.5 3.7 5 2
Isoleucine n/a 0.0 0.0 n/a 0.1 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.2 0 0
Lysine n/a 0.1 0.0 n/a 0.1 0 0
Magnesium (mg) 2.4 31.9 12.5 20.6 52.2 119 60
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.4 0.9 0.9 2 1
Methionine n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 1 1
Niacin (mg) 0.0 0.8 0.4 0.3 0.7 2 1
Pantothenic acid (mg) 0.0 0.4 0.1 0.1 0.2 1 0
Phenylalanine n/a 0.1 0.0 n/a 0.1 0 0
Phosphorus (mg) 0.0 26.0 23.0 13.7 108.9 172 86
Phytosterols n/a 18.9 11.5 n/a n/a 30 15
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.3 1 0
Potassium (mg) 2.4 422.4 146.9 222.9 249.5 1,044 522
Proline n/a 0.0 0.0 n/a 0.1 0 0
Protein (g) 0.0 1.3 0.6 0.6 2.3 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 21.4 22 11
Selenium (mcg) 0.0 1.2 0.4 0.2 n/a 2 1
Serine n/a 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 7.1 1.2 1.0 3.4 14.7 27 14
Starch n/a 6.3 0.0 n/a n/a 6 3
Sucrose n/a 2.8 0.5 2.6 n/a 6 3
Sugar (g) 0.0 14.4 4.7 17.1 n/a 36 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.4 0.3 0.2 24.2 25 13
Tryptophan n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.1 0 0
Valine n/a 0.1 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 75.5 11.5 8.6 0.0 96 48
Vitamin A, RAE (mcg) 0.0 3.5 1.0 0.0 0.0 5 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 10.3 56.4 17.1 1.1 85 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 88.4 87.3 148.1 82.6 643 322
Zinc (mg) 0.0 0.2 0.1 0.2 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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