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    Nutritional Facts: Lemon Rosemary Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    1/4 teaspoon (0g)
    dried rosemary
    1/4 teaspoon (0g)
    dried thyme
    1 teaspoon (2g)
    lemon peel
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 (1,010g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 12.2 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 13.9 14 3
    Ash (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 10.2 14 3
    Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 20.4 20 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 0.3 0.9 3.5 6.6 2.7 5.4 0.7 5.1 60.6 102 25
    Calories 28.0 238.7 3.4 0.9 1.0 0.9 4.5 0.0 2.9 1,212.0 1,492 373
    Calories (kj) 116.2 998.7 13.9 3.8 4.0 3.9 18.7 0.0 12.1 5,070.2 6,242 1,560
    Carbohydrates (g) 6.5 0.0 1.1 0.2 0.2 0.3 1.0 0.0 0.7 0.0 10 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 656.5 657 164
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.4 2 1
    Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.3 0.0 2 1
    Folate (mcg) 13.3 0.0 3.1 0.8 1.0 0.3 0.1 0.0 0.2 0.0 19 5
    Folate, DFE (mcg) 13.3 0.0 3.1 0.8 1.0 0.3 0.1 0.0 0.2 0.0 19 5
    Folate, food (mcg) 13.3 0.0 3.1 0.8 1.0 0.3 0.1 0.0 0.2 0.0 19 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 33.3 34 8
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 9.4 9 2
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 9.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Iron (mg) 0.1 0.2 0.0 0.1 0.4 0.0 0.1 0.0 0.1 9.8 11 3
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10.3 10 3
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 17.8 18 4
    Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 19.3 19 5
    Magnesium (mg) 7.0 0.0 0.9 0.6 0.8 0.3 0.8 0.0 2.0 272.7 285 71
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5.7 6 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 33 8
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 67 17
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.5 9 2
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 8.8 9 2
    Phosphorus (mg) 20.3 0.0 1.2 0.2 0.7 0.2 4.6 0.0 1.8 2,454.3 2,483 621
    Phytosterols (mg) 10.5 59.7 n/a 0.2 0.6 0.7 n/a 0.0 1.1 n/a 73 18
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 9 2
    Potassium (mg) 102.2 0.3 15.7 2.6 2.8 3.2 12.0 0.2 15.3 3,969.3 4,124 1,031
    Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 8.4 8 2
    Protein (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 208.6 210 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
    Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 16 4
    Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 306.0 307 77
    Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 9.0 9 2
    Sodium (mg) 2.8 0.5 0.2 0.1 0.2 0.1 0.5 1,162.7 0.2 525.2 1,693 423
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 10 2
    Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 9.4 9 2
    Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.3 1 0
    Total Fat (g) 0.1 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 63 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.2 2 1
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 7.9 8 2
    Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10.9 11 3
    Vitamin A, IU (IU) 1.4 0.0 0.9 8.6 13.3 1.0 0.3 0.0 6.3 20.2 52 13
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.3 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 8 2
    Vitamin C (mg) 5.2 0.0 5.9 0.2 0.2 2.6 0.9 0.0 0.0 0.0 15 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.0 101 25
    Water (g) 62.4 0.0 14.1 0.0 0.0 1.6 1.8 0.0 0.1 757.2 837 209
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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