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Nutritional Facts: Lemon Rosemary Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
1/4 teaspoon (0g)
dried rosemary
1/4 teaspoon (0g)
dried thyme
1 teaspoon (2g)
lemon peel
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 (1,010g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 12.2 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 13.9 14 3
Ash (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 10.2 14 3
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 20.4 20 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 0.3 0.9 3.5 6.6 2.7 5.4 0.7 5.1 60.6 102 25
Calories 28.0 238.7 3.4 0.9 1.0 0.9 4.5 0.0 2.9 1,212.0 1,492 373
Calories (kj) 116.2 998.7 13.9 3.8 4.0 3.9 18.7 0.0 12.1 5,070.2 6,242 1,560
Carbohydrates (g) 6.5 0.0 1.1 0.2 0.2 0.3 1.0 0.0 0.7 0.0 10 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 656.5 657 164
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.4 2 1
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.3 0.0 2 1
Folate (mcg) 13.3 0.0 3.1 0.8 1.0 0.3 0.1 0.0 0.2 0.0 19 5
Folate, DFE (mcg) 13.3 0.0 3.1 0.8 1.0 0.3 0.1 0.0 0.2 0.0 19 5
Folate, food (mcg) 13.3 0.0 3.1 0.8 1.0 0.3 0.1 0.0 0.2 0.0 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 33.3 34 8
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 9.4 9 2
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 9.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Iron (mg) 0.1 0.2 0.0 0.1 0.4 0.0 0.1 0.0 0.1 9.8 11 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10.3 10 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 17.8 18 4
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 19.3 19 5
Magnesium (mg) 7.0 0.0 0.9 0.6 0.8 0.3 0.8 0.0 2.0 272.7 285 71
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5.7 6 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 33 8
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 67 17
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.5 9 2
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 8.8 9 2
Phosphorus (mg) 20.3 0.0 1.2 0.2 0.7 0.2 4.6 0.0 1.8 2,454.3 2,483 621
Phytosterols (mg) 10.5 59.7 n/a 0.2 0.6 0.7 n/a 0.0 1.1 n/a 73 18
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 9 2
Potassium (mg) 102.2 0.3 15.7 2.6 2.8 3.2 12.0 0.2 15.3 3,969.3 4,124 1,031
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 8.4 8 2
Protein (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 208.6 210 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 16 4
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 306.0 307 77
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 9.0 9 2
Sodium (mg) 2.8 0.5 0.2 0.1 0.2 0.1 0.5 1,162.7 0.2 525.2 1,693 423
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 10 2
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 9.4 9 2
Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.3 1 0
Total Fat (g) 0.1 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 63 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.2 2 1
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 7.9 8 2
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10.9 11 3
Vitamin A, IU (IU) 1.4 0.0 0.9 8.6 13.3 1.0 0.3 0.0 6.3 20.2 52 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.3 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 8 2
Vitamin C (mg) 5.2 0.0 5.9 0.2 0.2 2.6 0.9 0.0 0.0 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.0 101 25
Water (g) 62.4 0.0 14.1 0.0 0.0 1.6 1.8 0.0 0.1 757.2 837 209
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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