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Nutritional Facts: Garlic Scallops and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (90g)
scallops
10 large (60g)
shrimp
1 to taste (0g)
flour
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
2 tablespoons (5g)
fresh basil
2 tablespoons (31g)
lemon juice
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.5 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.8 n/a 0.0 0.0 0.0 n/a n/a 1 1
Ash (g) 1.6 1.1 n/a 0.0 0.1 0.1 0.1 n/a 3 1
Aspartic acid (g) 0.8 0.9 n/a 0.0 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 32.4 n/a 0.4 10.9 9.4 1.8 n/a 60 30
Calories 62.1 42.6 n/a 358.0 8.9 1.2 6.7 n/a 480 240
Calories (kj) 260.1 178.2 n/a 1,498.1 37.4 5.0 27.8 n/a 2,007 1,003
Carbohydrates (g) 2.9 0.5 n/a 0.0 2.0 0.1 2.1 n/a 8 4
Cholesterol (mg) 21.6 75.6 n/a 0.0 0.0 0.0 0.0 n/a 97 49
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
Folate (mcg) 14.4 11.4 n/a 0.0 0.2 3.6 6.1 n/a 36 18
Folate, DFE (mcg) 14.4 11.4 n/a 0.0 0.2 3.6 6.1 n/a 36 18
Folate, food (mcg) 14.4 11.4 n/a 0.0 0.2 3.6 6.1 n/a 36 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Glutamic acid (g) 1.3 1.4 n/a 0.0 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.9 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 n/a 0.2 0.1 0.2 0.0 n/a 1 0
Isoleucine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 1
Lysine (g) 0.7 0.8 n/a 0.0 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 19.8 13.2 n/a 0.0 1.5 3.4 1.8 n/a 40 20
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 29.5 0.0 0.0 0.0 n/a 30 15
Niacin (mg) 0.6 1.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 300.6 146.4 n/a 0.0 9.2 3.0 2.4 n/a 462 231
Phytosterols n/a n/a n/a 89.5 n/a n/a n/a n/a 90 45
Polyunsaturated Fat (g) 0.1 0.1 n/a 4.3 0.0 0.0 0.0 n/a 4 2
Potassium (mg) 184.5 67.8 n/a 0.4 24.1 15.6 31.4 n/a 324 162
Proline (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 10.9 8.2 n/a 0.0 0.4 0.2 0.1 n/a 20 10
Retinol (mcg) 0.9 32.4 n/a 0.0 0.0 0.0 0.0 n/a 33 17
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 n/a 5.6 0.0 0.0 0.0 n/a 6 3
Selenium (mcg) 11.5 17.8 n/a 0.0 0.9 0.0 0.0 n/a 30 15
Serine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 352.8 339.6 n/a 0.8 1.0 0.2 0.3 n/a 695 347
Starch (g) 2.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.8 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 n/a 5.8 0.0 0.0 0.0 n/a 7 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.6 n/a 40.5 0.0 0.0 0.1 n/a 42 21
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2.7 108.0 n/a 0.0 0.5 279.6 1.8 n/a 393 196
Vitamin A, RAE (mcg) 0.9 32.4 n/a 0.0 0.0 14.0 0.0 n/a 47 24
Vitamin B-12 (mcg) 1.3 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.9 1.0 11.8 n/a 15 7
Vitamin D (IU) 0.9 1.2 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Water (g) 74.3 49.8 n/a 0.0 3.5 4.9 28.2 n/a 161 80
Zinc (mg) 0.8 0.6 n/a 0.0 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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