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Nutritional Facts: Grilled Teriyaki Chicken (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breasts
1/3 cup (96g)
teriyaki sauce
2 tablespoons (27g)
vegetable oil
1 tablespoon (0g)
seasoning
Total 1 serving
Alanine (g) 8.1 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.4 0.0 n/a 0 0
Arginine (g) 8.8 n/a 0.0 n/a 9 1
Ash (g) 6.9 10.0 0.0 n/a 17 3
Aspartic acid (g) 12.7 n/a 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.9 24.0 0.0 n/a 99 16
Calories 1,171.3 85.4 240.4 n/a 1,497 250
Calories (kj) 4,903.2 355.8 1,006.1 n/a 6,265 1,044
Carbohydrates (g) 0.0 14.9 0.0 n/a 15 2
Cholesterol (mg) 435.8 0.0 0.0 n/a 436 73
Copper (mg) 0.3 0.1 0.0 n/a 0 0
Cystine (g) 1.9 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 27.2 7.7 0.0 n/a 35 6
Folate, DFE (mcg) 27.2 7.7 0.0 n/a 35 6
Folate, food (mcg) 27.2 7.7 0.0 n/a 35 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 20.9 n/a 0.0 n/a 21 3
Glycine (g) 8.4 n/a 0.0 n/a 8 1
Histidine (g) 4.3 n/a 0.0 n/a 4 1
Iron (mg) 5.0 1.6 0.0 n/a 7 1
Isoleucine (g) 7.2 n/a 0.0 n/a 7 1
Leucine (g) 10.4 n/a 0.0 n/a 10 2
Lysine (g) 11.7 n/a 0.0 n/a 12 2
Magnesium (mg) 170.2 58.5 0.0 n/a 229 38
Manganese (mg) 0.1 0.0 n/a n/a 0 0
Methionine (g) 3.8 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 26.0 0.0 7.5 n/a 34 6
Niacin (mg) 67.5 1.2 0.0 n/a 69 11
Pantothenic acid (mg) 5.5 0.2 0.0 n/a 6 1
Phenylalanine (g) 5.6 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,184.9 147.7 0.0 n/a 1,333 222
Phytosterols n/a n/a 263.3 n/a 263 44
Polyunsaturated Fat (g) 13.3 0.0 14.9 n/a 28 5
Potassium (mg) 1,498.2 215.8 0.0 n/a 1,714 286
Proline (g) 6.5 n/a 0.0 n/a 6 1
Protein (g) 142.0 5.7 0.0 n/a 148 25
Retinol (mcg) 163.4 0.0 0.0 n/a 163 27
Riboflavin (mg) 0.6 0.1 0.0 n/a 1 0
Saturated Fat (g) 18.1 0.0 3.5 n/a 22 4
Selenium (mcg) 113.0 1.1 0.0 n/a 114 19
Serine (g) 5.0 n/a 0.0 n/a 5 1
Sodium (mg) 429.0 3,676.0 0.0 n/a 4,105 684
Sugar (g) 0.0 13.5 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0 0
Threonine (g) 5.9 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.8 0.0 3.9 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 63.0 0.0 27.2 n/a 90 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.7 0.0 0.1 n/a 1 0
Tryptophan (g) 1.6 n/a 0.0 n/a 2 0
Tyrosine (g) 4.7 n/a 0.0 n/a 5 1
Valine (g) 6.9 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 565.2 0.0 0.0 n/a 565 94
Vitamin A, RAE (mcg) 163.4 0.0 0.0 n/a 163 27
Vitamin B-12 (mcg) 2.3 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.6 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 109.0 0.0 0.0 n/a 109 18
Water (g) 473.0 64.9 0.0 n/a 538 90
Zinc (mg) 5.4 0.1 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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