Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
2 tablespoons (27g) oil |
1/4 cup (25g) green onions |
1/4 cup (31g) water chestnuts |
1 cup (104g) fresh bean sprouts |
1 teaspoon (6g) soy sauce |
1 teaspoon (33g) oyster sauce |
1 to taste (0g) salt and pepper |
2 cups (480g) beef broth |
1 tablespoon (18g) oyster sauce |
2 tablespoons (36g) soy sauce |
3 tablespoons (24g) cornstarch |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.2 | 0.0 | 0.2 | 0.3 | 0.5 | 1.1 | 2.5 | n/a | 5.0 | 1.3 | 6.4 | 0.0 | n/a | 22 | 5 |
| Aspartic acid (g) | 5.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 224.0 | 0.0 | 18.0 | 3.4 | 13.5 | 1.2 | 10.7 | n/a | 28.8 | 5.8 | 7.2 | 0.5 | n/a | 313 | 78 |
| Calories | 572.0 | 240.4 | 8.0 | 30.1 | 31.2 | 3.6 | 17.0 | n/a | 33.6 | 9.2 | 21.6 | 91.4 | n/a | 1,058 | 265 |
| Calories (kj) | 2,396.0 | 1,006.1 | 33.8 | 125.9 | 131.0 | 15.1 | 70.9 | n/a | 139.2 | 38.3 | 90.4 | 382.6 | n/a | 4,429 | 1,107 |
| Carbohydrates (g) | 2.9 | 0.0 | 1.8 | 7.4 | 6.2 | 0.3 | 3.6 | n/a | 0.2 | 2.0 | 2.0 | 21.9 | n/a | 48 | 12 |
| Cholesterol (mg) | 1,488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,488 | 372 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.9 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 4 | 1 |
| Folate (mcg) | 188.0 | 0.0 | 16.0 | 5.0 | 63.4 | 1.1 | 5.0 | n/a | 9.6 | 2.7 | 6.5 | 0.0 | n/a | 297 | 74 |
| Folate, DFE (mcg) | 188.0 | 0.0 | 16.0 | 5.0 | 63.4 | 1.1 | 5.0 | n/a | 9.6 | 2.7 | 6.5 | 0.0 | n/a | 297 | 74 |
| Folate, food (mcg) | 188.0 | 0.0 | 16.0 | 5.0 | 63.4 | 1.1 | 5.0 | n/a | 9.6 | 2.7 | 6.5 | 0.0 | n/a | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.7 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.9 | 0.1 | n/a | 10 | 3 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 48.0 | 0.0 | 5.0 | 6.8 | 21.8 | 2.4 | 1.3 | n/a | 9.6 | 0.7 | 14.4 | 0.7 | n/a | 111 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.6 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.8 | 0.2 | 0.5 | n/a | 3.7 | 0.3 | 1.4 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 792.0 | 0.0 | 9.3 | 19.5 | 56.2 | 7.8 | 7.3 | n/a | 62.4 | 4.0 | 46.8 | 3.1 | n/a | 1,008 | 252 |
| Phytosterols | n/a | 263.3 | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 279 | 70 |
| Polyunsaturated Fat (g) | 7.6 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Potassium (mg) | 552.0 | 0.0 | 69.0 | 181.0 | 155.0 | 12.7 | 18.0 | n/a | 259.2 | 9.7 | 76.3 | 0.7 | n/a | 1,334 | 333 |
| Proline (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 50.2 | 0.0 | 0.5 | 0.4 | 3.2 | 0.6 | 0.4 | n/a | 5.5 | 0.2 | 3.8 | 0.1 | n/a | 65 | 16 |
| Retinol (mcg) | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 640 | 160 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 12.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 122.8 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 1.5 | n/a | 3.4 | 0.8 | 0.3 | 0.7 | n/a | 130 | 33 |
| Serine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 568.0 | 0.0 | 4.0 | 4.3 | 6.2 | 335.2 | 910.1 | n/a | 1,785.6 | 491.9 | 2,011.0 | 2.2 | n/a | 6,118 | 1,530 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.5 | 0.0 | 0.6 | 1.5 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 3.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 38.0 | 27.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 67 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 0.0 | 249.3 | 0.0 | 21.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,431 | 608 |
| Vitamin A, RAE (mcg) | 640.0 | 0.0 | 12.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 654 | 163 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 1.2 | 13.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Vitamin D (IU) | 328.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 328 | 82 |
| Water (g) | 304.6 | 0.0 | 22.5 | 22.8 | 94.0 | 4.0 | 26.6 | n/a | 468.2 | 14.4 | 23.8 | 2.0 | n/a | 983 | 246 |
| Zinc (mg) | 5.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 2 |
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