Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (128g) hoisin sauce |
1 tablespoon (0g) sambal oelek |
1/2 tablespoon (3g) gingerroot |
1/2 tablespoon (4g) garlic |
1/4 cup (59g) dry red wine |
2 (30g) scallions |
1 (505g) pork tenderloin |
1/4 cup (0g) rice wine vinegar |
1/8 cup (36g) tamari |
1 tablespoon (15g) lime juice |
5 (13g) basil leaves |
3/4 teaspoon (3g) sugar |
1/4 teaspoon (0g) crushed red pepper flakes |
1 1/2 cups (114g) napa cabbage |
1/2 cup (52g) bean sprouts |
1/2 cup (64g) carrots |
1/4 cup (25g) scallions |
1 to taste (0g) salt and pepper |
4 (240g) pocketless pitas |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 8 | 2 |
| Ash (g) | 6.4 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 5.1 | n/a | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 0.2 | n/a | 4.6 | 0.0 | 25 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.0 | n/a | 0.5 | 7.6 | 4.7 | 21.6 | 30.3 | n/a | 7.2 | 2.1 | 22.1 | 0.0 | 0.1 | 87.8 | 6.8 | 21.1 | 18.0 | n/a | 206.4 | 0.0 | 477 | 119 |
| Calories | 281.6 | n/a | 2.4 | 6.2 | 50.0 | 9.6 | 606.0 | n/a | 21.6 | 3.8 | 2.9 | 12.2 | 0.6 | 18.2 | 15.6 | 26.2 | 8.0 | n/a | 660.0 | 240.4 | 1,965 | 491 |
| Calories (kj) | 1,177.6 | n/a | 10.0 | 26.0 | 209.3 | 40.5 | 2,535.1 | n/a | 90.4 | 15.7 | 11.8 | 51.0 | 2.6 | 76.4 | 65.5 | 110.7 | 33.8 | n/a | 2,762.4 | 1,006.1 | 8,225 | 2,056 |
| Carbohydrates (g) | 56.4 | n/a | 0.5 | 1.4 | 1.5 | 2.2 | 0.0 | n/a | 2.0 | 1.3 | 0.3 | 3.1 | 0.1 | 3.7 | 3.1 | 6.1 | 1.8 | n/a | 133.7 | 0.0 | 217 | 54 |
| Cholesterol (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 328.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 332 | 83 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 0.9 | 1.8 | 0.7 | n/a | 5.3 | 0.0 | 15 | 4 |
| Folate (mcg) | 29.4 | n/a | 0.3 | 0.1 | 0.6 | 19.2 | 0.0 | n/a | 6.5 | 1.5 | 8.5 | 0.0 | 0.1 | 90.1 | 31.7 | 12.2 | 16.0 | n/a | 256.8 | 0.0 | 473 | 118 |
| Folate, DFE (mcg) | 29.4 | n/a | 0.3 | 0.1 | 0.6 | 19.2 | 0.0 | n/a | 6.5 | 1.5 | 8.5 | 0.0 | 0.1 | 90.1 | 31.7 | 12.2 | 16.0 | n/a | 396.0 | 0.0 | 612 | 153 |
| Folate, food (mcg) | 29.4 | n/a | 0.3 | 0.1 | 0.6 | 19.2 | 0.0 | n/a | 6.5 | 1.5 | 8.5 | 0.0 | 0.1 | 90.1 | 31.7 | 12.2 | 16.0 | n/a | 57.6 | 0.0 | 274 | 68 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199.2 | 0.0 | 199 | 50 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 16.6 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 7.3 | 0.0 | 26 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 6 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 4.9 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.4 | n/a | 6.3 | 0.0 | 16 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 11 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 11 | 3 |
| Magnesium (mg) | 30.7 | n/a | 1.3 | 1.0 | 7.1 | 6.0 | 136.4 | n/a | 14.4 | 1.2 | 8.0 | 0.0 | 0.2 | 14.8 | 10.9 | 7.7 | 5.0 | n/a | 62.4 | 0.0 | 307 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7.5 | 16 | 4 |
| Niacin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 33.4 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.1 | n/a | 11.1 | 0.0 | 50 | 12 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 6 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 48.6 | n/a | 1.0 | 6.4 | 13.5 | 11.1 | 1,227.2 | n/a | 46.8 | 2.1 | 7.0 | 0.0 | 0.3 | 33.1 | 28.1 | 22.4 | 9.3 | n/a | 232.8 | 0.0 | 1,690 | 422 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | 263.3 | 272 | 68 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 14.9 | 21 | 5 |
| Potassium (mg) | 152.3 | n/a | 12.5 | 16.8 | 74.7 | 82.8 | 1,984.7 | n/a | 76.3 | 17.7 | 36.9 | 0.1 | 3.6 | 271.3 | 77.5 | 204.8 | 69.0 | n/a | 288.0 | 0.0 | 3,369 | 842 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 7 | 2 |
| Protein (g) | 4.2 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 104.3 | n/a | 3.8 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | 1.6 | 0.6 | 0.5 | n/a | 21.8 | 0.0 | 140 | 35 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.5 | 11 | 3 |
| Selenium (mcg) | 2.3 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 153.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | n/a | 65.0 | 0.0 | 223 | 56 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 2,067.2 | n/a | 0.4 | 0.7 | 2.4 | 4.8 | 262.6 | n/a | 2,011.0 | 0.3 | 0.5 | 0.0 | 0.2 | 10.3 | 3.1 | 44.2 | 4.0 | n/a | 1,286.4 | 0.0 | 5,698 | 1,424 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 34.9 | n/a | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 3.1 | 0.1 | 1.6 | 2.1 | 3.0 | 0.6 | n/a | 3.1 | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 7 | 2 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.7 | 3.9 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 17.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 2.9 | 27.2 | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 7.7 | n/a | 0.0 | 0.4 | 1.2 | 299.1 | 10.1 | n/a | 0.0 | 7.6 | 659.4 | 0.0 | 51.0 | 362.5 | 10.9 | 10,691.8 | 249.3 | n/a | 0.0 | 0.0 | 12,351 | 3,088 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.3 | 33.0 | 0.0 | 2.6 | 18.2 | 0.5 | 534.4 | 12.5 | n/a | 0.0 | 0.0 | 617 | 154 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.5 | n/a | 0.2 | 1.3 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 4.5 | 2.3 | 0.0 | 0.1 | 30.8 | 6.9 | 3.8 | 4.7 | n/a | 0.0 | 0.0 | 61 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 56.6 | n/a | 2.4 | 2.4 | 50.9 | 26.9 | 378.6 | n/a | 23.8 | 13.7 | 11.5 | 0.0 | 0.0 | 107.6 | 47.0 | 56.5 | 22.5 | n/a | 77.0 | 0.0 | 877 | 219 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 9.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 2.0 | 0.0 | 13 | 3 |
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