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Nutritional Facts: Asian Pita Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
hoisin sauce
1 tablespoon (0g)
sambal oelek
1/2 tablespoon (3g)
gingerroot
1/2 tablespoon (4g)
garlic
1/4 cup (59g)
dry red wine
2 (30g)
scallions
1 (505g)
pork tenderloin
1/4 cup (0g)
rice wine vinegar
1/8 cup (36g)
tamari
1 tablespoon (15g)
lime juice
5 (13g)
basil leaves
3/4 teaspoon (3g)
sugar
1/4 teaspoon (0g)
crushed red pepper flakes
1 1/2 cups (114g)
napa cabbage
1/2 cup (52g)
bean sprouts
1/2 cup (64g)
carrots
1/4 cup (25g)
scallions
1 to taste (0g)
salt and pepper
4 (240g)
pocketless pitas
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 6.1 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.7 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Arginine n/a n/a 0.0 0.0 n/a 0.0 6.9 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.8 0.0 8 2
Ash (g) 6.4 n/a 0.0 0.1 0.2 0.2 5.1 n/a 6.4 0.0 0.2 0.0 0.0 1.1 0.2 0.6 0.2 n/a 4.6 0.0 25 6
Aspartic acid n/a n/a 0.0 0.0 n/a 0.1 10.2 n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 1.0 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 41.0 n/a 0.5 7.6 4.7 21.6 30.3 n/a 7.2 2.1 22.1 0.0 0.1 87.8 6.8 21.1 18.0 n/a 206.4 0.0 477 119
Calories 281.6 n/a 2.4 6.2 50.0 9.6 606.0 n/a 21.6 3.8 2.9 12.2 0.6 18.2 15.6 26.2 8.0 n/a 660.0 240.4 1,965 491
Calories (kj) 1,177.6 n/a 10.0 26.0 209.3 40.5 2,535.1 n/a 90.4 15.7 11.8 51.0 2.6 76.4 65.5 110.7 33.8 n/a 2,762.4 1,006.1 8,225 2,056
Carbohydrates (g) 56.4 n/a 0.5 1.4 1.5 2.2 0.0 n/a 2.0 1.3 0.3 3.1 0.1 3.7 3.1 6.1 1.8 n/a 133.7 0.0 217 54
Cholesterol (mg) 3.8 n/a 0.0 0.0 0.0 0.0 328.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 332 83
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 2 0
Dietary Fiber (g) 3.6 n/a 0.1 0.1 0.0 0.8 0.0 n/a 0.3 0.1 0.2 0.0 0.1 1.4 0.9 1.8 0.7 n/a 5.3 0.0 15 4
Folate (mcg) 29.4 n/a 0.3 0.1 0.6 19.2 0.0 n/a 6.5 1.5 8.5 0.0 0.1 90.1 31.7 12.2 16.0 n/a 256.8 0.0 473 118
Folate, DFE (mcg) 29.4 n/a 0.3 0.1 0.6 19.2 0.0 n/a 6.5 1.5 8.5 0.0 0.1 90.1 31.7 12.2 16.0 n/a 396.0 0.0 612 153
Folate, food (mcg) 29.4 n/a 0.3 0.1 0.6 19.2 0.0 n/a 6.5 1.5 8.5 0.0 0.1 90.1 31.7 12.2 16.0 n/a 57.6 0.0 274 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199.2 0.0 199 50
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.1 16.6 n/a 0.9 0.0 0.0 n/a 0.0 0.3 0.1 0.2 0.1 n/a 7.3 0.0 26 6
Glycine n/a n/a 0.0 0.0 n/a 0.0 4.7 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 6 1
Histidine n/a n/a 0.0 0.0 n/a 0.0 4.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.0 0.1 0.3 0.4 4.9 n/a 0.9 0.0 0.4 0.0 0.0 0.4 0.5 0.2 0.4 n/a 6.3 0.0 16 4
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 5.1 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.8 0.0 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 8.9 n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 1.5 0.0 11 3
Lysine n/a n/a 0.0 0.0 n/a 0.0 9.7 n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 11 3
Magnesium (mg) 30.7 n/a 1.3 1.0 7.1 6.0 136.4 n/a 14.4 1.2 8.0 0.0 0.2 14.8 10.9 7.7 5.0 n/a 62.4 0.0 307 77
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1.2 n/a 3 1
Methionine n/a n/a 0.0 0.0 n/a 0.0 2.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 1
Monounsaturated Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 7.5 16 4
Niacin (mg) 1.5 n/a 0.0 0.0 0.1 0.2 33.4 n/a 1.4 0.0 0.1 0.0 0.0 0.5 0.4 0.6 0.1 n/a 11.1 0.0 50 12
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.0 4.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 n/a 1.0 0.0 6 2
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 4.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.0 6 1
Phosphorus (mg) 48.6 n/a 1.0 6.4 13.5 11.1 1,227.2 n/a 46.8 2.1 7.0 0.0 0.3 33.1 28.1 22.4 9.3 n/a 232.8 0.0 1,690 422
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 263.3 272 68
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.3 14.9 21 5
Potassium (mg) 152.3 n/a 12.5 16.8 74.7 82.8 1,984.7 n/a 76.3 17.7 36.9 0.1 3.6 271.3 77.5 204.8 69.0 n/a 288.0 0.0 3,369 842
Proline n/a n/a 0.0 0.0 n/a 0.0 4.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.4 0.0 7 2
Protein (g) 4.2 n/a 0.1 0.3 0.0 0.5 104.3 n/a 3.8 0.1 0.4 0.0 0.0 1.4 1.6 0.6 0.5 n/a 21.8 0.0 140 35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.8 0.0 3 1
Saturated Fat (g) 0.7 n/a 0.0 0.0 0.0 0.0 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.5 11 3
Selenium (mcg) 2.3 n/a 0.0 0.6 0.1 0.2 153.0 n/a 0.3 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.2 n/a 65.0 0.0 223 56
Serine n/a n/a 0.0 0.0 n/a 0.0 4.5 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 6 1
Sodium (mg) 2,067.2 n/a 0.4 0.7 2.4 4.8 262.6 n/a 2,011.0 0.3 0.5 0.0 0.2 10.3 3.1 44.2 4.0 n/a 1,286.4 0.0 5,698 1,424
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3.1 n/a n/a n/a 2.3 n/a n/a n/a n/a 6 1
Sugar (g) 34.9 n/a 0.1 0.0 0.4 0.7 0.0 n/a 0.6 0.3 0.0 3.1 0.1 1.6 2.1 3.0 0.6 n/a 3.1 0.0 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 7 2
Threonine n/a n/a 0.0 0.0 n/a 0.0 4.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 6 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.2 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.7 3.9 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.3 n/a 0.0 0.0 0.0 0.1 17.8 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.0 n/a 2.9 27.2 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 4.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 5 1
Valine n/a n/a 0.0 0.0 n/a 0.0 5.4 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.9 0.0 7 2
Vitamin A, IU (IU) 7.7 n/a 0.0 0.4 1.2 299.1 10.1 n/a 0.0 7.6 659.4 0.0 51.0 362.5 10.9 10,691.8 249.3 n/a 0.0 0.0 12,351 3,088
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 15.0 0.0 n/a 0.0 0.3 33.0 0.0 2.6 18.2 0.5 534.4 12.5 n/a 0.0 0.0 617 154
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 3.9 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 0.0 5 1
Vitamin C (mg) 0.5 n/a 0.2 1.3 0.0 5.6 0.0 n/a 0.0 4.5 2.3 0.0 0.1 30.8 6.9 3.8 4.7 n/a 0.0 0.0 61 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 50.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51 13
Water (g) 56.6 n/a 2.4 2.4 50.9 26.9 378.6 n/a 23.8 13.7 11.5 0.0 0.0 107.6 47.0 56.5 22.5 n/a 77.0 0.0 877 219
Zinc (mg) 0.4 n/a 0.0 0.0 0.1 0.1 9.4 n/a 0.2 0.0 0.1 0.0 0.0 0.3 0.2 0.2 0.1 n/a 2.0 0.0 13 3

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