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    Nutritional Facts: Quick Chicken Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breast halves
    4 slices (112g)
    deli ham
    2 slices (56g)
    swiss cheese
    1/4 cup (57g)
    butter
    1 1/4 ounces (0g)
    chicken coating mix
    Total 1 serving
    Alanine (g) 8.4 0.8 0.5 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.8 0.9 0.5 0.0 n/a 11 3
    Ash (g) 7.8 4.1 1.6 1.2 n/a 15 4
    Aspartic acid (g) 13.6 1.3 0.9 0.0 n/a 16 4
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.0 26.9 443.0 13.6 n/a 517 129
    Calories 775.6 182.6 212.8 406.9 n/a 1,578 394
    Calories (kj) 3,245.5 765.0 891.0 1,701.9 n/a 6,603 1,651
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 4.3 3.0 0.0 n/a 7 2
    Cholesterol (mg) 435.4 63.8 51.5 122.0 n/a 673 168
    Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 1.5 0.2 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.5 0.0 0.0 n/a 1 0
    Folate (mcg) 27.2 7.8 3.4 1.7 n/a 40 10
    Folate, DFE (mcg) 27.2 7.8 3.4 1.7 n/a 40 10
    Folate, food (mcg) 27.2 7.8 3.4 1.7 n/a 40 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 21.4 2.2 3.2 0.1 n/a 27 7
    Glycine (g) 6.4 0.8 0.3 0.0 n/a 7 2
    Histidine (g) 5.4 0.5 0.6 0.0 n/a 7 2
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 1.1 0.1 0.0 n/a 4 1
    Isoleucine (g) 7.1 0.6 0.9 0.0 n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.0 1.1 1.7 0.0 n/a 15 4
    Lysine (g) 13.9 1.2 1.4 0.0 n/a 17 4
    Magnesium (mg) 176.9 24.6 21.3 1.1 n/a 224 56
    Maltose n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.0 0.0 n/a 1 0
    Methionine (g) 3.8 0.4 0.4 0.0 n/a 5 1
    Monounsaturated Fat (g) 5.2 4.9 4.1 11.9 n/a 26 7
    Niacin (mg) 71.0 3.3 0.1 0.0 n/a 74 19
    Pantothenic acid (mg) 9.7 0.5 0.2 0.1 n/a 10 3
    Phenylalanine (g) 5.8 0.6 0.9 0.0 n/a 7 2
    Phosphorus (mg) 1,428.8 171.4 317.5 13.6 n/a 1,931 483
    Phytosterols n/a 5.6 n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 2.7 0.9 0.5 1.7 n/a 6 1
    Potassium (mg) 2,517.4 321.4 43.1 13.6 n/a 2,896 724
    Proline (g) 4.6 0.6 2.1 0.0 n/a 7 2
    Protein (g) 144.4 18.6 15.1 0.5 n/a 179 45
    Retinol (mcg) 61.2 0.0 119.8 380.8 n/a 562 140
    Riboflavin (mg) 0.7 0.2 0.2 0.0 n/a 1 0
    Saturated Fat (g) 3.9 3.3 10.0 29.2 n/a 46 12
    Selenium (mcg) 217.7 23.2 10.2 0.6 n/a 252 63
    Serine (g) 5.5 0.6 0.9 0.0 n/a 7 2
    Sodium (mg) 789.3 1,460.5 107.5 405.2 n/a 2,762 691
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.7 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.7 0.0 0.0 n/a 1 0
    Threonine (g) 6.5 0.6 0.6 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.3 0.1 0.2 1.3 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 17.6 9.6 15.6 46.0 n/a 89 22
    Trans-monoenoic Fat (g) 0.1 n/a n/a 1.7 n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 1.8 0.2 0.2 0.0 n/a 2 1
    Tyrosine (g) 5.2 0.5 0.9 0.0 n/a 7 2
    Valine (g) 7.5 0.8 1.2 0.0 n/a 9 2
    Vitamin A, IU (IU) 204.1 0.0 464.8 1,418.2 n/a 2,087 522
    Vitamin A, RAE (mcg) 61.2 0.0 123.2 388.2 n/a 573 143
    Vitamin B-12 (mcg) 1.4 0.5 1.9 0.1 n/a 4 1
    Vitamin B-6 (mg) 5.1 0.4 0.0 0.0 n/a 6 1
    Vitamin C (mg) 8.2 4.5 0.0 0.0 n/a 13 3
    Vitamin D (IU) 34.0 32.5 11.2 34.1 n/a 112 28
    Water (g) 515.7 75.3 20.8 9.0 n/a 621 155
    Zinc (mg) 3.9 1.5 2.4 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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