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Nutritional Facts: Quick Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breast halves
4 slices (112g)
deli ham
2 slices (56g)
swiss cheese
1/4 cup (57g)
butter
1 1/4 ounces (0g)
chicken coating mix
Total 1 serving
Alanine (g) 8.4 0.8 0.5 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.8 0.9 0.5 0.0 n/a 11 3
Ash (g) 7.8 4.1 1.6 1.2 n/a 15 4
Aspartic acid (g) 13.6 1.3 0.9 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 26.9 443.0 13.6 n/a 517 129
Calories 775.6 182.6 212.8 406.9 n/a 1,578 394
Calories (kj) 3,245.5 765.0 891.0 1,701.9 n/a 6,603 1,651
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 4.3 3.0 0.0 n/a 7 2
Cholesterol (mg) 435.4 63.8 51.5 122.0 n/a 673 168
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 1.5 0.2 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 n/a 1 0
Folate (mcg) 27.2 7.8 3.4 1.7 n/a 40 10
Folate, DFE (mcg) 27.2 7.8 3.4 1.7 n/a 40 10
Folate, food (mcg) 27.2 7.8 3.4 1.7 n/a 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 21.4 2.2 3.2 0.1 n/a 27 7
Glycine (g) 6.4 0.8 0.3 0.0 n/a 7 2
Histidine (g) 5.4 0.5 0.6 0.0 n/a 7 2
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 1.1 0.1 0.0 n/a 4 1
Isoleucine (g) 7.1 0.6 0.9 0.0 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.0 1.1 1.7 0.0 n/a 15 4
Lysine (g) 13.9 1.2 1.4 0.0 n/a 17 4
Magnesium (mg) 176.9 24.6 21.3 1.1 n/a 224 56
Maltose n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.0 n/a 1 0
Methionine (g) 3.8 0.4 0.4 0.0 n/a 5 1
Monounsaturated Fat (g) 5.2 4.9 4.1 11.9 n/a 26 7
Niacin (mg) 71.0 3.3 0.1 0.0 n/a 74 19
Pantothenic acid (mg) 9.7 0.5 0.2 0.1 n/a 10 3
Phenylalanine (g) 5.8 0.6 0.9 0.0 n/a 7 2
Phosphorus (mg) 1,428.8 171.4 317.5 13.6 n/a 1,931 483
Phytosterols n/a 5.6 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 2.7 0.9 0.5 1.7 n/a 6 1
Potassium (mg) 2,517.4 321.4 43.1 13.6 n/a 2,896 724
Proline (g) 4.6 0.6 2.1 0.0 n/a 7 2
Protein (g) 144.4 18.6 15.1 0.5 n/a 179 45
Retinol (mcg) 61.2 0.0 119.8 380.8 n/a 562 140
Riboflavin (mg) 0.7 0.2 0.2 0.0 n/a 1 0
Saturated Fat (g) 3.9 3.3 10.0 29.2 n/a 46 12
Selenium (mcg) 217.7 23.2 10.2 0.6 n/a 252 63
Serine (g) 5.5 0.6 0.9 0.0 n/a 7 2
Sodium (mg) 789.3 1,460.5 107.5 405.2 n/a 2,762 691
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.7 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 n/a 1 0
Threonine (g) 6.5 0.6 0.6 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.3 0.1 0.2 1.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 17.6 9.6 15.6 46.0 n/a 89 22
Trans-monoenoic Fat (g) 0.1 n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 1.8 0.2 0.2 0.0 n/a 2 1
Tyrosine (g) 5.2 0.5 0.9 0.0 n/a 7 2
Valine (g) 7.5 0.8 1.2 0.0 n/a 9 2
Vitamin A, IU (IU) 204.1 0.0 464.8 1,418.2 n/a 2,087 522
Vitamin A, RAE (mcg) 61.2 0.0 123.2 388.2 n/a 573 143
Vitamin B-12 (mcg) 1.4 0.5 1.9 0.1 n/a 4 1
Vitamin B-6 (mg) 5.1 0.4 0.0 0.0 n/a 6 1
Vitamin C (mg) 8.2 4.5 0.0 0.0 n/a 13 3
Vitamin D (IU) 34.0 32.5 11.2 34.1 n/a 112 28
Water (g) 515.7 75.3 20.8 9.0 n/a 621 155
Zinc (mg) 3.9 1.5 2.4 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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