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Nutritional Facts: Down Home Beef Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
1 cup (237g)
water
1 cup (259g)
salsa
1 cup (227g)
Mexican-style corn
29 ounces (822g)
tomatoes in puree
1 1/2 cups (143g)
quick-cooking rice
8 1/4 ounces (234g)
peas
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a 0.5 n/a 0.6 0.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 n/a n/a 0.2 n/a 1.0 1.0 8 1
Ash (g) 4.4 0.4 0.2 5.6 3.3 n/a 0.8 2.2 17 3
Aspartic acid (g) 8.2 0.1 n/a n/a 0.4 n/a 1.2 1.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 7.1 69.9 11.4 n/a 31.4 63.2 263 44
Calories 798.3 44.0 0.0 69.9 170.3 n/a 541.5 196.5 1,820 303
Calories (kj) 3,333.9 182.6 0.0 297.9 712.8 n/a 2,267.2 823.3 7,618 1,270
Carbohydrates (g) 0.0 10.3 0.0 16.2 41.2 n/a 117.3 36.6 222 37
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 49
Copper (mg) 0.3 0.0 0.0 0.3 0.1 n/a 0.3 0.4 2 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.0 4.1 n/a n/a 2.7 12.9 22 4
Folate (mcg) 27.2 20.9 0.0 10.4 77.2 n/a 391.9 147.4 675 112
Folate, DFE (mcg) 27.2 20.9 0.0 10.4 77.2 n/a 664.1 147.4 947 158
Folate, food (mcg) 27.2 20.9 0.0 10.4 77.2 n/a 2.9 147.4 286 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 389.0 0.0 389 65
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 1.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.3 2 0
Glutamic acid (g) 13.5 0.3 n/a n/a 1.0 n/a 2.1 1.7 19 3
Glycine (g) 7.0 0.0 n/a n/a 0.2 n/a 0.5 0.4 8 1
Histidine (g) 2.9 0.0 n/a n/a 0.1 n/a 0.3 0.2 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.0 1.2 1.8 n/a 9.0 3.6 26 4
Isoleucine (g) 4.1 0.0 n/a n/a 0.2 n/a 0.5 0.5 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.0 n/a n/a 0.6 n/a 1.0 0.7 9 2
Lysine (g) 7.5 0.0 n/a n/a 0.2 n/a 0.3 0.7 9 1
Magnesium (mg) 90.7 11.0 2.4 38.9 56.8 n/a 20.0 91.2 311 52
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.1 n/a 1.4 1.2 3 1
Methionine (g) 2.3 0.0 n/a n/a 0.1 n/a 0.3 0.2 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.4 n/a 0.2 0.0 20 3
Niacin (mg) 23.0 0.1 0.0 0.2 2.2 n/a 10.0 4.7 40 7
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 1.0 n/a 0.6 0.4 5 1
Phenylalanine (g) 3.6 0.0 n/a n/a 0.2 n/a 0.6 0.5 5 1
Phosphorus (mg) 834.6 31.9 0.0 80.3 140.7 n/a 168.2 273.7 1,529 255
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.3 0.6 n/a 0.3 0.2 3 1
Potassium (mg) 1,456.0 160.6 2.4 769.2 347.3 n/a 38.5 633.9 3,408 568
Proline (g) 5.1 0.0 n/a n/a 0.5 n/a 0.7 0.4 7 1
Protein (g) 90.7 1.2 0.0 4.0 5.3 n/a 11.1 12.5 125 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 n/a 0.0 0.3 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.1 0.2 n/a 0.2 0.1 19 3
Selenium (mcg) 75.3 0.6 0.0 2.3 1.4 n/a 53.0 4.4 137 23
Serine (g) 3.7 0.0 n/a n/a 0.2 n/a 0.5 0.4 5 1
Sodium (mg) 299.4 4.4 7.1 1,554.0 787.7 n/a 14.3 7.0 2,674 446
Starch n/a 0.0 n/a 4.1 n/a n/a 105.1 n/a 109 18
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 12.2 13 2
Sugar (g) 0.0 4.7 0.0 7.9 n/a n/a 0.1 13.9 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 n/a 1.3 0.6 2 0
Threonine (g) 3.4 0.0 n/a n/a 0.2 n/a 0.4 0.5 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 3.1 n/a n/a 0.1 0.3 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 2.3 3 0
Total Fat (g) 45.4 0.1 0.0 0.4 1.2 n/a 1.3 0.5 49 8
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Tyrosine (g) 2.7 0.0 n/a n/a 0.2 n/a 0.3 0.3 4 1
Valine (g) 4.5 0.0 n/a n/a 0.3 n/a 0.7 0.5 6 1
Vitamin A, IU (IU) 0.0 2.2 0.0 756.3 526.6 n/a 0.0 1,873.6 3,159 526
Vitamin A, RAE (mcg) 0.0 0.0 0.0 38.9 27.2 n/a 0.0 93.6 160 27
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.7 0.1 0.0 0.5 0.2 n/a 0.2 0.5 3 1
Vitamin C (mg) 0.0 8.1 0.0 4.9 20.0 n/a 0.0 33.2 66 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 3
Water (g) 315.2 98.0 236.8 232.8 175.9 n/a 11.9 182.1 1,253 209
Zinc (mg) 21.7 0.2 0.0 1.0 0.8 n/a 2.0 2.8 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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