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    Nutritional Facts: Down Home Beef Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 medium (110g)
    onions
    1 cup (237g)
    water
    1 cup (259g)
    salsa
    1 cup (227g)
    Mexican-style corn
    29 ounces (822g)
    tomatoes in puree
    1 1/2 cups (143g)
    quick-cooking rice
    8 1/4 ounces (234g)
    peas
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a n/a 0.5 n/a 0.6 0.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 n/a n/a 0.2 n/a 1.0 1.0 8 1
    Ash (g) 4.4 0.4 0.2 5.6 3.3 n/a 0.8 2.2 17 3
    Aspartic acid (g) 8.2 0.1 n/a n/a 0.4 n/a 1.2 1.1 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 25.3 7.1 69.9 11.4 n/a 31.4 63.2 263 44
    Calories 798.3 44.0 0.0 69.9 170.3 n/a 541.5 196.5 1,820 303
    Calories (kj) 3,333.9 182.6 0.0 297.9 712.8 n/a 2,267.2 823.3 7,618 1,270
    Carbohydrates (g) 0.0 10.3 0.0 16.2 41.2 n/a 117.3 36.6 222 37
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 49
    Copper (mg) 0.3 0.0 0.0 0.3 0.1 n/a 0.3 0.4 2 0
    Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 4.1 n/a n/a 2.7 12.9 22 4
    Folate (mcg) 27.2 20.9 0.0 10.4 77.2 n/a 391.9 147.4 675 112
    Folate, DFE (mcg) 27.2 20.9 0.0 10.4 77.2 n/a 664.1 147.4 947 158
    Folate, food (mcg) 27.2 20.9 0.0 10.4 77.2 n/a 2.9 147.4 286 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 389.0 0.0 389 65
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 1.0 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.3 2 0
    Glutamic acid (g) 13.5 0.3 n/a n/a 1.0 n/a 2.1 1.7 19 3
    Glycine (g) 7.0 0.0 n/a n/a 0.2 n/a 0.5 0.4 8 1
    Histidine (g) 2.9 0.0 n/a n/a 0.1 n/a 0.3 0.2 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 0.0 1.2 1.8 n/a 9.0 3.6 26 4
    Isoleucine (g) 4.1 0.0 n/a n/a 0.2 n/a 0.5 0.5 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.1 0.0 n/a n/a 0.6 n/a 1.0 0.7 9 2
    Lysine (g) 7.5 0.0 n/a n/a 0.2 n/a 0.3 0.7 9 1
    Magnesium (mg) 90.7 11.0 2.4 38.9 56.8 n/a 20.0 91.2 311 52
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 0.1 n/a 1.4 1.2 3 1
    Methionine (g) 2.3 0.0 n/a n/a 0.1 n/a 0.3 0.2 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.4 n/a 0.2 0.0 20 3
    Niacin (mg) 23.0 0.1 0.0 0.2 2.2 n/a 10.0 4.7 40 7
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 1.0 n/a 0.6 0.4 5 1
    Phenylalanine (g) 3.6 0.0 n/a n/a 0.2 n/a 0.6 0.5 5 1
    Phosphorus (mg) 834.6 31.9 0.0 80.3 140.7 n/a 168.2 273.7 1,529 255
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.3 0.6 n/a 0.3 0.2 3 1
    Potassium (mg) 1,456.0 160.6 2.4 769.2 347.3 n/a 38.5 633.9 3,408 568
    Proline (g) 5.1 0.0 n/a n/a 0.5 n/a 0.7 0.4 7 1
    Protein (g) 90.7 1.2 0.0 4.0 5.3 n/a 11.1 12.5 125 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 n/a 0.0 0.3 1 0
    Saturated Fat (g) 18.4 0.0 0.0 0.1 0.2 n/a 0.2 0.1 19 3
    Selenium (mcg) 75.3 0.6 0.0 2.3 1.4 n/a 53.0 4.4 137 23
    Serine (g) 3.7 0.0 n/a n/a 0.2 n/a 0.5 0.4 5 1
    Sodium (mg) 299.4 4.4 7.1 1,554.0 787.7 n/a 14.3 7.0 2,674 446
    Starch n/a 0.0 n/a 4.1 n/a n/a 105.1 n/a 109 18
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 12.2 13 2
    Sugar (g) 0.0 4.7 0.0 7.9 n/a n/a 0.1 13.9 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 n/a 1.3 0.6 2 0
    Threonine (g) 3.4 0.0 n/a n/a 0.2 n/a 0.4 0.5 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 3.1 n/a n/a 0.1 0.3 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 2.3 3 0
    Total Fat (g) 45.4 0.1 0.0 0.4 1.2 n/a 1.3 0.5 49 8
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
    Tyrosine (g) 2.7 0.0 n/a n/a 0.2 n/a 0.3 0.3 4 1
    Valine (g) 4.5 0.0 n/a n/a 0.3 n/a 0.7 0.5 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 756.3 526.6 n/a 0.0 1,873.6 3,159 526
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 38.9 27.2 n/a 0.0 93.6 160 27
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.5 0.2 n/a 0.2 0.5 3 1
    Vitamin C (mg) 0.0 8.1 0.0 4.9 20.0 n/a 0.0 33.2 66 11
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 3
    Water (g) 315.2 98.0 236.8 232.8 175.9 n/a 11.9 182.1 1,253 209
    Zinc (mg) 21.7 0.2 0.0 1.0 0.8 n/a 2.0 2.8 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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