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    Nutritional Facts: Turkey or Chicken Spaghetti Tetrazzini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    2 cups (140g)
    white button mushrooms
    1 tablespoon (8g)
    garlic
    1/4 cup (57g)
    butter
    10 ounces (283g)
    cream of mushroom soup
    2/3 cup (161g)
    half-and-half cream
    16 ounces (0g)
    alfredo sauce
    3 cups (420g)
    cooked turkey
    12 ounces (342g)
    spaghetti
    10 ounces (283g)
    frozen peas
    1 1/2 cups (162g)
    swiss cheese
    1 1/4 cups (125g)
    parmesan cheese
    2 1/2 cups (100g)
    garlic-flavored croutons
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 0.2 0.2 n/a 7.6 1.5 0.7 1.5 1.5 0.4 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 0.2 0.2 n/a 8.6 1.6 1.2 1.5 2.0 0.4 n/a 16 2
    Ash (g) 0.8 1.2 0.1 1.2 5.5 1.1 n/a 4.4 3.0 2.2 4.5 10.0 3.8 n/a 38 5
    Aspartic acid (g) 0.2 0.3 0.0 0.0 0.3 0.4 n/a 12.0 2.1 1.3 2.5 3.3 0.5 n/a 23 3
    Beta-sitosterol n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.6 4.2 15.1 13.6 34.0 169.5 n/a 105.0 71.8 62.4 1,281.4 1,386.3 96.0 n/a 3,290 411
    Calories 88.0 30.8 12.5 406.9 241.0 209.8 n/a 714.0 1,268.8 218.3 615.6 538.8 465.0 n/a 4,809 601
    Calories (kj) 365.2 130.2 52.1 1,701.9 1,006.4 879.7 n/a 2,986.2 5,311.3 912.9 2,577.4 2,256.3 1,946.0 n/a 20,126 2,516
    Campesterol n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 20.5 4.6 2.8 0.0 19.1 6.9 n/a 0.0 255.4 38.6 8.7 5.1 63.5 n/a 425 53
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 59.7 n/a 319.2 0.0 0.0 149.0 110.0 7.0 n/a 767 96
    Copper (mg) 0.1 0.4 0.0 0.0 0.4 0.0 n/a 0.4 1.0 0.4 0.1 0.3 0.2 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.9 0.1 0.5 0.2 0.2 n/a 3 0
    Dietary Fiber (g) 3.7 1.4 0.2 0.0 0.0 0.0 n/a 0.0 10.9 12.8 0.0 0.0 5.0 n/a 34 4
    Folate (mcg) 41.8 23.8 0.3 1.7 5.7 4.8 n/a 29.4 810.5 150.3 9.7 12.5 105.0 n/a 1,195 149
    Folate, DFE (mcg) 41.8 23.8 0.3 1.7 5.7 4.8 n/a 29.4 1,337.2 150.3 9.7 12.5 151.0 n/a 1,768 221
    Folate, food (mcg) 41.8 23.8 0.3 1.7 5.7 4.8 n/a 29.4 61.6 150.3 9.7 12.5 40.0 n/a 381 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 749.0 0.0 0.0 0.0 65.0 n/a 814 102
    Fructose (g) 2.8 0.2 n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 0.2 n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 2.1 n/a n/a n/a n/a n/a n/a 0.4 0.2 0.8 0.2 n/a n/a 8 1
    Glutamic acid (g) 0.6 0.5 0.1 0.1 1.0 1.0 n/a 20.1 15.7 2.0 9.2 10.9 3.4 n/a 65 8
    Glycine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 6.1 1.5 0.5 0.8 0.9 0.4 n/a 11 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 3.8 1.0 0.3 1.7 1.4 0.2 n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.7 0.1 0.0 3.1 0.1 n/a 7.5 11.3 4.3 0.3 1.1 2.8 n/a 32 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 0.3 n/a 6.4 1.7 0.5 2.5 2.5 0.4 n/a 15 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.0 0.0 0.4 0.5 n/a 9.8 3.4 0.9 4.8 4.6 0.8 n/a 25 3
    Lysine (g) 0.1 0.1 0.0 0.0 0.2 0.4 n/a 11.6 1.0 0.9 4.2 3.7 0.3 n/a 23 3
    Magnesium (mg) 22.0 12.6 2.1 1.1 11.3 16.1 n/a 109.2 181.3 73.7 61.6 47.5 42.0 n/a 581 73
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.7 0.2 1.0 0.2 n/a n/a 8 1
    Manganese (mg) 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.1 3.1 1.0 0.0 0.1 0.5 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.6 0.5 0.2 1.3 1.3 0.2 n/a 7 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 3.1 5.4 n/a 4.7 0.6 0.1 11.8 10.5 9.5 n/a 58 7
    Niacin (mg) 0.3 5.0 0.1 0.0 1.2 0.1 n/a 22.9 24.5 4.9 0.1 0.1 4.6 n/a 64 8
    Pantothenic acid (mg) 0.3 2.1 0.0 0.1 0.7 0.5 n/a 4.0 1.5 1.6 0.7 0.4 0.8 n/a 13 2
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.2 0.2 n/a 4.9 2.3 0.5 2.7 2.6 0.5 n/a 14 2
    Phosphorus (mg) 63.8 120.4 12.8 13.6 73.7 153.3 n/a 894.6 646.4 232.5 918.5 911.3 140.0 n/a 4,181 523
    Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 4
    Polyunsaturated Fat (g) 0.0 0.2 0.0 1.7 4.1 0.7 n/a 6.3 1.9 0.5 1.6 1.5 2.4 n/a 21 3
    Potassium (mg) 321.2 445.2 33.5 13.6 175.8 209.8 n/a 1,251.6 762.7 433.7 124.7 156.3 181.0 n/a 4,109 514
    Proline (g) 0.0 0.1 0.0 0.0 0.4 0.5 n/a 5.1 5.4 0.5 6.0 5.8 1.2 n/a 25 3
    Protein (g) 2.4 4.3 0.5 0.5 4.6 4.8 n/a 123.1 44.6 14.8 43.6 48.1 10.8 n/a 302 38
    Retinol (mcg) 0.0 0.0 0.0 380.8 22.7 153.3 n/a 0.0 0.0 0.0 346.7 278.8 7.0 n/a 1,189 149
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.1 0.2 n/a 0.8 1.4 0.3 0.5 0.6 0.4 n/a 5 1
    Saturated Fat (g) 0.1 0.1 0.0 29.2 3.9 11.6 n/a 6.1 0.9 0.2 28.8 21.6 5.2 n/a 108 13
    Selenium (mcg) 1.1 13.0 1.2 0.6 6.8 2.9 n/a 154.6 216.1 5.4 29.5 22.1 28.8 n/a 482 60
    Serine (g) 0.0 0.1 0.0 0.0 0.2 0.3 n/a 5.5 2.1 0.5 2.7 2.9 0.5 n/a 15 2
    Sodium (mg) 8.8 7.0 1.4 405.2 1,990.1 66.2 n/a 294.0 20.5 306.2 311.0 1,911.3 1,089.0 n/a 6,411 801
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 213.6 11.8 n/a n/a n/a n/a 225 28
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a 1.6 13.0 0.2 0.2 n/a n/a 17 2
    Sugar (g) 9.3 2.8 0.1 0.0 4.1 0.3 n/a 0.0 9.1 14.2 2.1 1.1 4.4 n/a 48 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 3.0 0.7 0.1 0.0 0.5 n/a 5 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.2 0.2 n/a 5.5 1.6 0.6 1.7 1.8 0.3 n/a 12 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 2.3 0.5 n/a 1.4 0.4 0.1 0.6 0.3 0.4 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.0 2.1 0.0 n/a n/a n/a 5 1
    Total Fat (g) 0.2 0.5 0.0 46.0 16.7 18.6 n/a 20.9 5.2 1.1 45.0 35.8 18.3 n/a 208 26
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 0.6 0.1 0.6 0.6 0.1 n/a 4 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 0.2 n/a 4.9 0.8 0.3 2.7 2.9 0.3 n/a 13 2
    Valine (g) 0.0 0.3 0.0 0.0 0.2 0.3 n/a 6.5 2.0 0.6 3.5 3.2 0.5 n/a 17 2
    Vitamin A, IU (IU) 4.4 0.0 0.8 1,418.2 82.2 571.4 n/a 0.0 0.0 5,834.3 1,344.6 1,081.3 32.0 n/a 10,369 1,296
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 22.7 156.6 n/a 0.0 0.0 292.0 356.4 286.3 7.0 n/a 1,509 189
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 0.5 n/a 1.6 0.0 0.0 5.4 2.8 0.1 n/a 11 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.1 n/a 1.9 0.5 0.2 0.1 0.1 0.1 n/a 4 0
    Vitamin C (mg) 16.3 2.9 2.6 0.0 0.0 1.5 n/a 0.0 0.0 51.0 0.0 0.0 0.0 n/a 74 9
    Vitamin D (IU) 0.0 9.8 0.0 34.1 0.0 12.9 n/a 33.6 0.0 0.0 32.4 26.3 0.0 n/a 149 19
    Water (g) 196.0 129.4 4.9 9.0 237.7 130.1 n/a 272.5 33.9 226.7 60.1 26.1 3.6 n/a 1,330 166
    Zinc (mg) 0.4 0.7 0.1 0.1 0.6 0.8 n/a 13.0 4.8 2.3 7.1 4.8 0.9 n/a 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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