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Nutritional Facts: Turkey or Chicken Spaghetti Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 cups (140g)
white button mushrooms
1 tablespoon (8g)
garlic
1/4 cup (57g)
butter
10 ounces (283g)
cream of mushroom soup
2/3 cup (161g)
half-and-half cream
16 ounces (0g)
alfredo sauce
3 cups (420g)
cooked turkey
12 ounces (342g)
spaghetti
10 ounces (283g)
frozen peas
1 1/2 cups (162g)
swiss cheese
1 1/4 cups (125g)
parmesan cheese
2 1/2 cups (100g)
garlic-flavored croutons
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.2 0.2 n/a 7.6 1.5 0.7 1.5 1.5 0.4 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.2 0.2 n/a 8.6 1.6 1.2 1.5 2.0 0.4 n/a 16 2
Ash (g) 0.8 1.2 0.1 1.2 5.5 1.1 n/a 4.4 3.0 2.2 4.5 10.0 3.8 n/a 38 5
Aspartic acid (g) 0.2 0.3 0.0 0.0 0.3 0.4 n/a 12.0 2.1 1.3 2.5 3.3 0.5 n/a 23 3
Beta-sitosterol n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 4.2 15.1 13.6 34.0 169.5 n/a 105.0 71.8 62.4 1,281.4 1,386.3 96.0 n/a 3,290 411
Calories 88.0 30.8 12.5 406.9 241.0 209.8 n/a 714.0 1,268.8 218.3 615.6 538.8 465.0 n/a 4,809 601
Calories (kj) 365.2 130.2 52.1 1,701.9 1,006.4 879.7 n/a 2,986.2 5,311.3 912.9 2,577.4 2,256.3 1,946.0 n/a 20,126 2,516
Campesterol n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 20.5 4.6 2.8 0.0 19.1 6.9 n/a 0.0 255.4 38.6 8.7 5.1 63.5 n/a 425 53
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 59.7 n/a 319.2 0.0 0.0 149.0 110.0 7.0 n/a 767 96
Copper (mg) 0.1 0.4 0.0 0.0 0.4 0.0 n/a 0.4 1.0 0.4 0.1 0.3 0.2 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.9 0.1 0.5 0.2 0.2 n/a 3 0
Dietary Fiber (g) 3.7 1.4 0.2 0.0 0.0 0.0 n/a 0.0 10.9 12.8 0.0 0.0 5.0 n/a 34 4
Folate (mcg) 41.8 23.8 0.3 1.7 5.7 4.8 n/a 29.4 810.5 150.3 9.7 12.5 105.0 n/a 1,195 149
Folate, DFE (mcg) 41.8 23.8 0.3 1.7 5.7 4.8 n/a 29.4 1,337.2 150.3 9.7 12.5 151.0 n/a 1,768 221
Folate, food (mcg) 41.8 23.8 0.3 1.7 5.7 4.8 n/a 29.4 61.6 150.3 9.7 12.5 40.0 n/a 381 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 749.0 0.0 0.0 0.0 65.0 n/a 814 102
Fructose (g) 2.8 0.2 n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 0.2 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 2.1 n/a n/a n/a n/a n/a n/a 0.4 0.2 0.8 0.2 n/a n/a 8 1
Glutamic acid (g) 0.6 0.5 0.1 0.1 1.0 1.0 n/a 20.1 15.7 2.0 9.2 10.9 3.4 n/a 65 8
Glycine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 6.1 1.5 0.5 0.8 0.9 0.4 n/a 11 1
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 3.8 1.0 0.3 1.7 1.4 0.2 n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.7 0.1 0.0 3.1 0.1 n/a 7.5 11.3 4.3 0.3 1.1 2.8 n/a 32 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 0.3 n/a 6.4 1.7 0.5 2.5 2.5 0.4 n/a 15 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 0.4 0.5 n/a 9.8 3.4 0.9 4.8 4.6 0.8 n/a 25 3
Lysine (g) 0.1 0.1 0.0 0.0 0.2 0.4 n/a 11.6 1.0 0.9 4.2 3.7 0.3 n/a 23 3
Magnesium (mg) 22.0 12.6 2.1 1.1 11.3 16.1 n/a 109.2 181.3 73.7 61.6 47.5 42.0 n/a 581 73
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.7 0.2 1.0 0.2 n/a n/a 8 1
Manganese (mg) 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.1 3.1 1.0 0.0 0.1 0.5 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.6 0.5 0.2 1.3 1.3 0.2 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 3.1 5.4 n/a 4.7 0.6 0.1 11.8 10.5 9.5 n/a 58 7
Niacin (mg) 0.3 5.0 0.1 0.0 1.2 0.1 n/a 22.9 24.5 4.9 0.1 0.1 4.6 n/a 64 8
Pantothenic acid (mg) 0.3 2.1 0.0 0.1 0.7 0.5 n/a 4.0 1.5 1.6 0.7 0.4 0.8 n/a 13 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.2 0.2 n/a 4.9 2.3 0.5 2.7 2.6 0.5 n/a 14 2
Phosphorus (mg) 63.8 120.4 12.8 13.6 73.7 153.3 n/a 894.6 646.4 232.5 918.5 911.3 140.0 n/a 4,181 523
Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 4
Polyunsaturated Fat (g) 0.0 0.2 0.0 1.7 4.1 0.7 n/a 6.3 1.9 0.5 1.6 1.5 2.4 n/a 21 3
Potassium (mg) 321.2 445.2 33.5 13.6 175.8 209.8 n/a 1,251.6 762.7 433.7 124.7 156.3 181.0 n/a 4,109 514
Proline (g) 0.0 0.1 0.0 0.0 0.4 0.5 n/a 5.1 5.4 0.5 6.0 5.8 1.2 n/a 25 3
Protein (g) 2.4 4.3 0.5 0.5 4.6 4.8 n/a 123.1 44.6 14.8 43.6 48.1 10.8 n/a 302 38
Retinol (mcg) 0.0 0.0 0.0 380.8 22.7 153.3 n/a 0.0 0.0 0.0 346.7 278.8 7.0 n/a 1,189 149
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.1 0.2 n/a 0.8 1.4 0.3 0.5 0.6 0.4 n/a 5 1
Saturated Fat (g) 0.1 0.1 0.0 29.2 3.9 11.6 n/a 6.1 0.9 0.2 28.8 21.6 5.2 n/a 108 13
Selenium (mcg) 1.1 13.0 1.2 0.6 6.8 2.9 n/a 154.6 216.1 5.4 29.5 22.1 28.8 n/a 482 60
Serine (g) 0.0 0.1 0.0 0.0 0.2 0.3 n/a 5.5 2.1 0.5 2.7 2.9 0.5 n/a 15 2
Sodium (mg) 8.8 7.0 1.4 405.2 1,990.1 66.2 n/a 294.0 20.5 306.2 311.0 1,911.3 1,089.0 n/a 6,411 801
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 213.6 11.8 n/a n/a n/a n/a 225 28
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a 1.6 13.0 0.2 0.2 n/a n/a 17 2
Sugar (g) 9.3 2.8 0.1 0.0 4.1 0.3 n/a 0.0 9.1 14.2 2.1 1.1 4.4 n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 3.0 0.7 0.1 0.0 0.5 n/a 5 1
Threonine (g) 0.0 0.1 0.0 0.0 0.2 0.2 n/a 5.5 1.6 0.6 1.7 1.8 0.3 n/a 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 2.3 0.5 n/a 1.4 0.4 0.1 0.6 0.3 0.4 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.0 2.1 0.0 n/a n/a n/a 5 1
Total Fat (g) 0.2 0.5 0.0 46.0 16.7 18.6 n/a 20.9 5.2 1.1 45.0 35.8 18.3 n/a 208 26
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 0.6 0.1 0.6 0.6 0.1 n/a 4 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 0.2 n/a 4.9 0.8 0.3 2.7 2.9 0.3 n/a 13 2
Valine (g) 0.0 0.3 0.0 0.0 0.2 0.3 n/a 6.5 2.0 0.6 3.5 3.2 0.5 n/a 17 2
Vitamin A, IU (IU) 4.4 0.0 0.8 1,418.2 82.2 571.4 n/a 0.0 0.0 5,834.3 1,344.6 1,081.3 32.0 n/a 10,369 1,296
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 22.7 156.6 n/a 0.0 0.0 292.0 356.4 286.3 7.0 n/a 1,509 189
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 0.5 n/a 1.6 0.0 0.0 5.4 2.8 0.1 n/a 11 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.1 n/a 1.9 0.5 0.2 0.1 0.1 0.1 n/a 4 0
Vitamin C (mg) 16.3 2.9 2.6 0.0 0.0 1.5 n/a 0.0 0.0 51.0 0.0 0.0 0.0 n/a 74 9
Vitamin D (IU) 0.0 9.8 0.0 34.1 0.0 12.9 n/a 33.6 0.0 0.0 32.4 26.3 0.0 n/a 149 19
Water (g) 196.0 129.4 4.9 9.0 237.7 130.1 n/a 272.5 33.9 226.7 60.1 26.1 3.6 n/a 1,330 166
Zinc (mg) 0.4 0.7 0.1 0.1 0.6 0.8 n/a 13.0 4.8 2.3 7.1 4.8 0.9 n/a 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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