Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 inches (194g) pie crusts |
2 cups (488g) whole milk |
1 (1g) cinnamon sticks |
2 (0g) cardamom pods |
1/8 teaspoon (0g) nutmeg |
3 (150g) eggs |
1/3 cup (46g) cake flour |
1 tablespoon (8g) cornstarch |
1/3 cup (67g) superfine sugar |
1/2 teaspoon (2g) baking powder |
2 tablespoons (28g) butter |
1 tablespoon (13g) vanilla extract |
1 to taste (0g) whipped cream |
1 to taste (0g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 4 | 1 |
| Arginine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.9 | 3.3 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 0.5 | 1.1 | n/a | n/a | n/a | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 551.4 | n/a | n/a | 0.5 | 84.0 | 6.4 | 0.2 | 0.7 | 169.4 | 6.8 | 1.4 | n/a | n/a | 838 | 105 |
| Calories | 909.9 | 297.7 | n/a | n/a | 1.5 | 214.5 | 165.1 | 30.5 | 257.7 | 1.2 | 203.6 | 37.4 | n/a | n/a | 2,119 | 265 |
| Calories (kj) | 3,806.3 | 1,244.4 | n/a | n/a | 6.4 | 898.5 | 691.2 | 127.5 | 1,077.6 | 4.9 | 851.7 | 156.7 | n/a | n/a | 8,865 | 1,108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 23.4 | n/a | n/a | 0.1 | 1.1 | 35.6 | 7.3 | 66.6 | 0.6 | 0.0 | 1.6 | n/a | n/a | 218 | 27 |
| Cholesterol (mg) | 0.0 | 48.8 | n/a | n/a | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 668 | 83 |
| Copper (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 137.7 | 24.4 | n/a | n/a | 0.2 | 70.5 | 84.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 319 | 40 |
| Folate, DFE (mcg) | 221.2 | 24.4 | n/a | n/a | 0.2 | 70.5 | 128.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 446 | 56 |
| Folate, food (mcg) | 19.4 | 24.4 | n/a | n/a | 0.2 | 70.5 | 21.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 137 | 17 |
| Folic acid (mcg) | 118.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 181 | 23 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | 3.1 | n/a | n/a | n/a | 2.5 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.1 | n/a | n/a | 0.0 | 2.6 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.8 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 24.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Leucine (g) | 0.8 | 1.3 | n/a | n/a | n/a | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.7 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 23.3 | 48.8 | n/a | n/a | 0.5 | 18.0 | 7.3 | 0.2 | 0.0 | 0.9 | 0.6 | 1.6 | n/a | n/a | 101 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 4.0 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 42 | 5 |
| Niacin (mg) | 5.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.8 | n/a | n/a | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 116.4 | 409.9 | n/a | n/a | 0.6 | 297.0 | 38.8 | 1.0 | 0.0 | 228.1 | 6.8 | 0.8 | n/a | n/a | 1,099 | 137 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 1.0 | n/a | n/a | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 21 | 3 |
| Potassium (mg) | 114.5 | 644.2 | n/a | n/a | 1.0 | 207.0 | 47.9 | 0.2 | 1.3 | 0.1 | 6.8 | 19.2 | n/a | n/a | 1,042 | 130 |
| Proline (g) | 1.3 | 1.6 | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 11.1 | 15.4 | n/a | n/a | 0.0 | 18.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 49 | 6 |
| Retinol (mcg) | 0.0 | 219.6 | n/a | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 650 | 81 |
| Riboflavin (mg) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | 9.1 | n/a | n/a | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 43 | 5 |
| Selenium (mcg) | 36.5 | 18.1 | n/a | n/a | 0.0 | 46.1 | 2.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 104 | 13 |
| Serine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 935.1 | 209.8 | n/a | n/a | 0.0 | 213.0 | 0.9 | 0.7 | 0.7 | 181.5 | 202.8 | 1.2 | n/a | n/a | 1,746 | 218 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Sugar (g) | 0.3 | 24.6 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 66.5 | 0.0 | 0.0 | 1.6 | n/a | n/a | 94 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.7 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 15.9 | n/a | n/a | 0.1 | 14.3 | 0.4 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | n/a | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.9 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 790.6 | n/a | n/a | 0.3 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | n/a | n/a | 2,311 | 289 |
| Vitamin A, RAE (mcg) | 0.0 | 224.5 | n/a | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | n/a | 659 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 248.9 | n/a | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 389 | 49 |
| Water (g) | 38.2 | 430.1 | n/a | n/a | 0.0 | 114.2 | 5.7 | 0.7 | 0.0 | 0.1 | 4.5 | 6.8 | n/a | n/a | 600 | 75 |
| Zinc (mg) | 0.8 | 1.8 | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.