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    Nutritional Facts: Delicious Low-Fat Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pint (484g)
    low-fat sour cream
    1 cup (240g)
    light mayonnaise
    1/2 cup (0g)
    leek soup mix
    10 ounces (284g)
    frozen chopped spinach
    1/2 cup (50g)
    green onions
    1 teaspoon (1g)
    dried dill
    1 teaspoon (0g)
    dried Italian salad dressing mix
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.6 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a n/a 1.4 0.1 n/a n/a 2 0
    Ash (g) 3.2 5.0 n/a 4.1 0.4 0.1 n/a 13 2
    Aspartic acid (g) 1.1 n/a n/a 1.2 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 503.4 14.4 n/a 366.4 36.0 17.8 n/a 938 156
    Calories 653.4 801.6 n/a 82.4 16.0 2.5 n/a 1,556 259
    Calories (kj) 2,724.9 3,352.8 n/a 340.8 67.5 10.6 n/a 6,497 1,083
    Carbohydrates (g) 20.6 20.4 n/a 12.0 3.7 0.6 n/a 57 10
    Cholesterol (mg) 188.8 84.0 n/a 0.0 0.0 0.0 n/a 273 45
    Copper (mg) 0.1 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 n/a 8.2 1.3 0.1 n/a 10 2
    Folate (mcg) 53.2 n/a n/a 411.8 32.0 n/a n/a 497 83
    Folate, DFE (mcg) 53.2 n/a n/a 411.8 32.0 n/a n/a 497 83
    Folate, food (mcg) 53.2 n/a n/a 411.8 32.0 n/a n/a 497 83
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 3.0 n/a n/a 1.4 0.2 n/a n/a 5 1
    Glycine (g) 0.3 n/a n/a 0.6 0.0 n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 1 0
    Iron (mg) 0.3 0.5 n/a 5.4 0.7 0.5 n/a 7 1
    Isoleucine (g) 0.9 n/a n/a 0.4 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a n/a 0.6 0.1 n/a n/a 2 0
    Lysine (g) 1.1 n/a n/a 0.7 0.0 n/a n/a 2 0
    Magnesium (mg) 48.4 n/a n/a 213.0 10.0 4.5 n/a 276 46
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 2.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 16.8 n/a n/a 0.0 0.0 n/a n/a 17 3
    Niacin (mg) 0.3 n/a n/a 1.4 0.3 0.0 n/a 2 0
    Pantothenic acid (mg) 1.8 n/a n/a 0.3 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.7 n/a n/a 0.6 0.0 n/a n/a 1 0
    Phosphorus (mg) 459.8 139.2 n/a 139.2 18.5 5.4 n/a 762 127
    Polyunsaturated Fat (g) 2.2 n/a n/a 0.2 0.0 n/a n/a 2 0
    Potassium (mg) 624.4 124.8 n/a 982.6 138.0 33.1 n/a 1,903 317
    Proline (g) 1.4 n/a n/a 0.6 0.1 n/a n/a 2 0
    Protein (g) 14.2 1.4 n/a 10.3 0.9 0.2 n/a 27 5
    Retinol (mcg) 484.0 n/a n/a 0.0 0.0 0.0 n/a 484 81
    Riboflavin (mg) 0.7 n/a n/a 0.6 0.0 0.0 n/a 1 0
    Saturated Fat (g) 36.2 12.0 n/a 0.1 0.0 0.0 n/a 48 8
    Selenium (mcg) 10.2 n/a n/a 17.0 0.3 n/a n/a 28 5
    Serine (g) 0.8 n/a n/a 0.5 0.0 n/a n/a 1 0
    Sodium (mg) 198.4 1,912.8 n/a 210.2 8.0 2.1 n/a 2,331 389
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Sugar (g) 0.8 10.1 n/a 1.8 1.2 n/a n/a 14 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 0.3 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 n/a n/a 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 n/a n/a 8.2 0.3 n/a n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 58.1 79.0 n/a 1.6 0.1 0.0 n/a 139 23
    Tryptophan (g) 0.2 n/a n/a 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.6 0.0 n/a n/a 1 0
    Valine (g) 1.0 n/a n/a 0.5 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,800.5 444.0 n/a 33,301.8 498.5 58.5 n/a 36,103 6,017
    Vitamin A, RAE (mcg) 493.7 n/a n/a 1,664.2 25.0 2.9 n/a 2,186 364
    Vitamin B-12 (mcg) 1.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Vitamin C (mg) 4.4 0.7 n/a 15.6 9.4 0.5 n/a 31 5
    Vitamin D (IU) 43.6 n/a n/a 0.0 0.0 0.0 n/a 44 7
    Water (g) 387.9 133.0 n/a 256.1 44.9 0.1 n/a 822 137
    Zinc (mg) 2.4 n/a n/a 1.6 0.2 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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