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Nutritional Facts: Delicious Low-Fat Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (484g)
low-fat sour cream
1 cup (240g)
light mayonnaise
1/2 cup (0g)
leek soup mix
10 ounces (284g)
frozen chopped spinach
1/2 cup (50g)
green onions
1 teaspoon (1g)
dried dill
1 teaspoon (0g)
dried Italian salad dressing mix
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.6 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 1.4 0.1 n/a n/a 2 0
Ash (g) 3.2 5.0 n/a 4.1 0.4 0.1 n/a 13 2
Aspartic acid (g) 1.1 n/a n/a 1.2 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 503.4 14.4 n/a 366.4 36.0 17.8 n/a 938 156
Calories 653.4 801.6 n/a 82.4 16.0 2.5 n/a 1,556 259
Calories (kj) 2,724.9 3,352.8 n/a 340.8 67.5 10.6 n/a 6,497 1,083
Carbohydrates (g) 20.6 20.4 n/a 12.0 3.7 0.6 n/a 57 10
Cholesterol (mg) 188.8 84.0 n/a 0.0 0.0 0.0 n/a 273 45
Copper (mg) 0.1 n/a n/a 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 8.2 1.3 0.1 n/a 10 2
Folate (mcg) 53.2 n/a n/a 411.8 32.0 n/a n/a 497 83
Folate, DFE (mcg) 53.2 n/a n/a 411.8 32.0 n/a n/a 497 83
Folate, food (mcg) 53.2 n/a n/a 411.8 32.0 n/a n/a 497 83
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 3.0 n/a n/a 1.4 0.2 n/a n/a 5 1
Glycine (g) 0.3 n/a n/a 0.6 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.3 0.5 n/a 5.4 0.7 0.5 n/a 7 1
Isoleucine (g) 0.9 n/a n/a 0.4 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 0.6 0.1 n/a n/a 2 0
Lysine (g) 1.1 n/a n/a 0.7 0.0 n/a n/a 2 0
Magnesium (mg) 48.4 n/a n/a 213.0 10.0 4.5 n/a 276 46
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 2.0 0.1 0.0 n/a 2 0
Methionine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 16.8 n/a n/a 0.0 0.0 n/a n/a 17 3
Niacin (mg) 0.3 n/a n/a 1.4 0.3 0.0 n/a 2 0
Pantothenic acid (mg) 1.8 n/a n/a 0.3 0.0 n/a n/a 2 0
Phenylalanine (g) 0.7 n/a n/a 0.6 0.0 n/a n/a 1 0
Phosphorus (mg) 459.8 139.2 n/a 139.2 18.5 5.4 n/a 762 127
Polyunsaturated Fat (g) 2.2 n/a n/a 0.2 0.0 n/a n/a 2 0
Potassium (mg) 624.4 124.8 n/a 982.6 138.0 33.1 n/a 1,903 317
Proline (g) 1.4 n/a n/a 0.6 0.1 n/a n/a 2 0
Protein (g) 14.2 1.4 n/a 10.3 0.9 0.2 n/a 27 5
Retinol (mcg) 484.0 n/a n/a 0.0 0.0 0.0 n/a 484 81
Riboflavin (mg) 0.7 n/a n/a 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 36.2 12.0 n/a 0.1 0.0 0.0 n/a 48 8
Selenium (mcg) 10.2 n/a n/a 17.0 0.3 n/a n/a 28 5
Serine (g) 0.8 n/a n/a 0.5 0.0 n/a n/a 1 0
Sodium (mg) 198.4 1,912.8 n/a 210.2 8.0 2.1 n/a 2,331 389
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 0.8 10.1 n/a 1.8 1.2 n/a n/a 14 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 n/a n/a 8.2 0.3 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 58.1 79.0 n/a 1.6 0.1 0.0 n/a 139 23
Tryptophan (g) 0.2 n/a n/a 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.6 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,800.5 444.0 n/a 33,301.8 498.5 58.5 n/a 36,103 6,017
Vitamin A, RAE (mcg) 493.7 n/a n/a 1,664.2 25.0 2.9 n/a 2,186 364
Vitamin B-12 (mcg) 1.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.4 0.7 n/a 15.6 9.4 0.5 n/a 31 5
Vitamin D (IU) 43.6 n/a n/a 0.0 0.0 0.0 n/a 44 7
Water (g) 387.9 133.0 n/a 256.1 44.9 0.1 n/a 822 137
Zinc (mg) 2.4 n/a n/a 1.6 0.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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