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Nutritional Facts: Sausage Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
Italian sausage
1/2 cup (80g)
onions
3/4 teaspoon (2g)
garlic
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
dried oregano
1/8 teaspoon (0g)
ground black pepper
15 ounces (429g)
whole canned tomatoes
8 ounces (229g)
tomato sauce
1 tablespoon (16g)
tomato paste
1/4 cup (59g)
dry red wine
1/4 cup (60g)
heavy cream
1 pinch (0g)
sugar
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 6 1
Arginine (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 3 1
Ash (g) 4.9 0.3 0.0 0.0 1.5 0.0 0.0 0.0 3.5 4.6 0.4 0.2 0.3 0.0 16 3
Aspartic acid (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 n/a 0.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.7 18.4 3.8 0.1 0.4 3.9 2.0 1.3 132.9 29.7 5.8 4.7 38.7 0.0 289 48
Calories 780.9 32.0 3.1 0.6 0.0 0.4 0.3 0.7 72.9 54.9 13.2 50.0 205.3 0.0 1,214 202
Calories (kj) 3,271.1 132.8 13.1 2.6 0.0 1.7 1.4 3.0 308.6 228.6 55.1 209.3 858.6 0.0 5,086 848
Carbohydrates (g) 9.7 7.5 0.7 0.1 0.0 0.1 0.1 0.2 17.1 12.3 3.0 1.5 1.7 0.0 54 9
Cholesterol (mg) 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 211 35
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.2 1.4 0.0 0.1 0.0 0.1 0.1 0.1 4.3 3.4 0.7 0.0 0.0 0.0 10 2
Folate (mcg) 11.4 15.2 0.1 0.1 0.0 0.5 0.3 0.0 34.3 25.1 1.9 0.6 2.4 0.0 92 15
Folate, DFE (mcg) 11.4 15.2 0.1 0.1 0.0 0.5 0.3 0.0 34.3 25.1 1.9 0.6 2.4 0.0 92 15
Folate, food (mcg) 11.4 15.2 0.1 0.1 0.0 0.5 0.3 0.0 34.3 25.1 1.9 0.6 2.4 0.0 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 5.4 3.8 0.9 n/a n/a 0.0 11 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 4.7 5.3 0.9 n/a n/a 0.0 13 2
Glutamic acid (g) 6.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.5 0.3 n/a 0.3 n/a 11 2
Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 3 0
Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 4.2 2.3 0.5 0.3 0.0 0.0 11 2
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 3 1
Lysine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 4 1
Magnesium (mg) 40.9 8.0 0.5 0.2 0.0 1.2 0.3 0.5 47.1 36.6 6.7 7.1 4.2 0.0 153 26
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.4 0.0 36 6
Niacin (mg) 9.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 2.2 0.5 0.1 0.0 0.0 16 3
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 385.9 23.2 3.2 0.3 0.0 0.5 0.2 0.5 81.4 59.4 13.3 13.5 36.9 0.0 618 103
Phytosterols (mg) 0.0 12.0 n/a n/a 0.0 0.2 0.3 0.3 n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.8 0.0 9 2
Potassium (mg) 690.1 116.8 8.4 3.6 0.1 4.6 1.6 3.8 805.7 756.6 162.8 74.7 44.6 0.0 2,673 446
Proline (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2 0
Protein (g) 43.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 3.3 3.0 0.7 0.0 1.2 0.0 53 9
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 264 44
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 13.7 0.0 36 6
Selenium (mcg) 49.9 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.9 0.1 0.3 0.0 53 9
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 2,739.9 3.2 0.4 0.2 581.4 0.1 0.0 0.1 612.9 1,197.7 126.8 2.4 22.6 0.0 5,288 881
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Sugar (g) 2.0 3.4 0.0 0.1 0.0 0.0 0.0 0.0 10.2 9.7 2.0 0.4 0.1 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3.2 0.7 0.0 0.6 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 1 0
Total Fat (g) 62.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.0 22.0 0.0 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Valine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 36.3 1.6 0.2 51.0 0.0 1.3 2.1 1.6 501.4 989.7 244.8 1.2 874.7 0.0 2,706 451
Vitamin A, RAE (mcg) 22.7 0.0 0.0 2.6 0.0 0.1 0.1 0.1 25.7 50.3 12.2 0.0 244.5 0.0 358 60
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.2 5.9 0.7 0.1 0.0 0.0 0.0 0.0 39.9 16.0 3.5 0.0 0.4 0.0 67 11
Vitamin D (IU) 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 109 18
Water (g) 107.0 71.3 1.2 0.0 0.0 0.0 0.0 0.0 404.1 208.3 11.8 50.9 34.3 0.0 889 148
Zinc (mg) 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.1 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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