Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (683g) fresh asparagus |
6 tablespoons (85g) butter |
3 tablespoons (41g) extra virgin olive oil |
8 cloves (24g) garlic |
1 1/2 cups (105g) button mushrooms |
1/2 cup (0g) prosciutto |
2 tablespoons (5g) fresh basil |
2 tablespoons (2g) fresh oregano |
2 tablespoons (3g) fresh rosemary |
4 large (248g) plum tomatoes |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
12 ounces (342g) spaghetti |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 3 | 1 |
| Ash (g) | 4.0 | 1.8 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.2 | 0.1 | 1.2 | 4.5 | 0.0 | 3.0 | 4.0 | 20 | 5 |
| Aspartic acid (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 1.3 | 8 | 2 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.8 | 20.4 | 0.4 | 43.4 | 3.2 | n/a | 9.4 | 31.9 | 10.8 | 24.8 | 1.1 | 2.5 | 71.8 | 554.5 | 938 | 235 |
| Calories | 136.5 | 610.9 | 358.0 | 35.8 | 23.1 | n/a | 1.2 | 5.3 | 4.5 | 44.6 | 0.0 | 1.4 | 1,268.8 | 215.5 | 2,706 | 676 |
| Calories (kj) | 580.1 | 2,555.1 | 1,498.1 | 149.5 | 97.7 | n/a | 5.0 | 22.1 | 18.6 | 183.5 | 0.0 | 6.0 | 5,311.3 | 902.5 | 11,330 | 2,832 |
| Campesterol | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 26.5 | 0.1 | 0.0 | 7.9 | 3.4 | n/a | 0.1 | 1.4 | 0.7 | 9.6 | 0.0 | 0.4 | 255.4 | 2.0 | 308 | 77 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 227 | 57 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 14.3 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.1 | 0.9 | 0.5 | 3.0 | 0.0 | 0.1 | 10.9 | 0.0 | 31 | 8 |
| Folate (mcg) | 354.9 | 2.6 | 0.0 | 0.7 | 17.9 | n/a | 3.6 | 4.7 | 3.7 | 37.2 | 0.0 | 0.1 | 810.5 | 5.0 | 1,241 | 310 |
| Folate, DFE (mcg) | 354.9 | 2.6 | 0.0 | 0.7 | 17.9 | n/a | 3.6 | 4.7 | 3.7 | 37.2 | 0.0 | 0.1 | 1,337.2 | 5.0 | 1,768 | 442 |
| Folate, food (mcg) | 354.9 | 2.6 | 0.0 | 0.7 | 17.9 | n/a | 3.6 | 4.7 | 3.7 | 37.2 | 0.0 | 0.1 | 61.6 | 5.0 | 492 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 749 | 187 |
| Fructose (g) | 6.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.4 | 0.1 | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 4.4 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.4 | 0.1 | 10 | 2 |
| Glutamic acid (g) | 1.6 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 15.7 | 4.3 | 23 | 6 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.6 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.2 | 0.7 | 0.2 | 0.7 | 0.0 | 0.1 | 11.3 | 0.5 | 29 | 7 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 1.9 | 6 | 2 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.5 | 4 | 1 |
| Magnesium (mg) | 95.6 | 1.7 | 0.0 | 6.0 | 9.5 | n/a | 3.4 | 5.4 | 3.1 | 27.3 | 0.0 | 1.0 | 181.3 | 19.0 | 353 | 88 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.1 | 7 | 2 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 3.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.9 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4.2 | 52 | 13 |
| Niacin (mg) | 6.7 | 0.0 | 0.0 | 0.2 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 24.5 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 354.9 | 20.4 | 0.0 | 36.7 | 90.3 | n/a | 3.0 | 3.0 | 2.2 | 59.5 | 0.0 | 0.9 | 646.4 | 364.5 | 1,582 | 395 |
| Phytosterols (mg) | 163.8 | n/a | 89.5 | n/a | n/a | n/a | n/a | 4.1 | 1.5 | 17.4 | 0.0 | 0.5 | n/a | n/a | 277 | 69 |
| Polyunsaturated Fat (g) | 0.3 | 2.6 | 4.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.6 | 10 | 3 |
| Potassium (mg) | 1,378.7 | 20.4 | 0.4 | 96.2 | 333.9 | n/a | 15.6 | 25.2 | 22.7 | 587.8 | 0.4 | 7.6 | 762.7 | 62.5 | 3,314 | 829 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.3 | 8 | 2 |
| Protein (g) | 15.0 | 0.7 | 0.0 | 1.5 | 3.2 | n/a | 0.2 | 0.2 | 0.1 | 2.2 | 0.0 | 0.1 | 44.6 | 19.2 | 87 | 22 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 683 | 171 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 43.8 | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 8.7 | 60 | 15 |
| Selenium (mcg) | 15.7 | 0.9 | 0.0 | 3.4 | 9.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 216.1 | 8.9 | 255 | 64 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 1.1 | 4 | 1 |
| Sodium (mg) | 13.7 | 608.3 | 0.8 | 4.1 | 5.3 | n/a | 0.2 | 0.5 | 0.9 | 12.4 | 1,744.1 | 0.1 | 20.5 | 764.5 | 3,175 | 794 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 213.6 | n/a | 214 | 53 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 3 | 1 |
| Sugar (g) | 12.8 | 0.1 | 0.0 | 0.2 | 2.1 | n/a | 0.0 | 0.1 | n/a | 6.5 | 0.0 | 0.0 | 9.1 | 0.5 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 2.0 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 3.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.8 | 69.1 | 40.5 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 5.2 | 14.3 | 131 | 33 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 3 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 5,159.7 | 2,129.1 | 0.0 | 2.2 | 0.0 | n/a | 279.6 | 34.0 | 99.4 | 2,065.8 | 0.0 | 3.1 | 0.0 | 432.5 | 10,206 | 2,551 |
| Vitamin A, RAE (mcg) | 259.4 | 582.8 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 1.7 | 5.0 | 104.2 | 0.0 | 0.2 | 0.0 | 114.5 | 1,082 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 38.2 | 0.0 | 0.0 | 7.5 | 2.2 | n/a | 1.0 | 0.0 | 0.7 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 69 | 17 |
| Water (g) | 636.2 | 13.5 | 0.0 | 14.1 | 97.1 | n/a | 4.9 | 0.2 | 2.3 | 234.4 | 0.0 | 0.1 | 33.9 | 10.4 | 1,047 | 262 |
| Zinc (mg) | 3.7 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4.8 | 1.9 | 12 | 3 |
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