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    Nutritional Facts: Plum Sauce Shrimp and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    2 tablespoons (36g)
    teriyaki sauce
    1 tablespoon (16g)
    hoisin sauce
    1 teaspoon (5g)
    sesame oil
    1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    vegetable oil
    1 medium (110g)
    onions
    16 ounces (454g)
    frozen broccoli
    1 small (10g)
    shallots
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4 1
    Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.1 7 2
    Ash (g) 8.4 3.8 0.8 0.0 0.3 0.0 0.4 3.0 0.1 0.1 17 6
    Aspartic acid (g) 6.9 n/a n/a 0.0 0.0 0.0 0.1 1.0 0.0 0.0 8 3
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 244.9 9.0 5.1 0.0 3.4 0.0 25.3 254.5 3.7 16.3 562 187
    Calories 322.1 32.0 35.2 39.8 101.8 240.4 44.0 118.1 7.2 13.4 954 318
    Calories (kj) 1,347.2 133.6 147.2 166.5 425.9 1,006.1 182.6 499.8 30.2 56.1 3,995 1,332
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.1 5.6 7.1 0.0 0.0 0.0 10.3 21.7 1.7 3.0 53 18
    Cholesterol (mg) 571.5 0.0 0.5 0.0 30.5 0.0 0.0 0.0 0.0 0.0 603 201
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.9 13.6 n/a 0.2 16 5
    Folate (mcg) 86.2 2.9 3.7 0.0 0.4 0.0 20.9 304.4 3.4 0.3 422 141
    Folate, DFE (mcg) 86.2 2.9 3.7 0.0 0.4 0.0 20.9 304.4 3.4 0.3 422 141
    Folate, food (mcg) 86.2 2.9 3.7 0.0 0.4 0.0 20.9 304.4 3.4 0.3 422 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.4 3.8 n/a n/a 5 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 2.2 3.4 n/a n/a 6 2
    Glutamic acid (g) 10.8 n/a n/a 0.0 0.0 0.0 0.3 1.7 0.1 0.1 13 4
    Glycine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4 1
    Histidine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Iron (mg) 1.0 0.6 0.2 0.0 0.0 0.0 0.2 3.7 0.1 0.2 6 2
    Isoleucine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 6 2
    Lysine (g) 5.9 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 7 2
    Magnesium (mg) 99.8 22.0 3.8 0.0 0.3 0.0 11.0 81.8 2.1 2.3 223 74
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.3 0.0 0.2 2 1
    Methionine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.2 1.8 3.0 7.5 0.0 0.1 0.0 0.0 13 4
    Niacin (mg) 8.1 0.5 0.2 0.0 0.0 0.0 0.1 2.1 0.0 0.1 11 4
    Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.1 3 1
    Phenylalanine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
    Phosphorus (mg) 1,106.8 55.4 6.1 0.0 3.4 0.0 31.9 227.2 6.0 13.8 1,451 484
    Phytosterols n/a n/a n/a 38.9 n/a 263.3 16.5 n/a 0.5 n/a 319 106
    Polyunsaturated Fat (g) 0.6 0.0 0.3 1.9 0.4 14.9 0.0 0.6 0.0 0.0 19 6
    Potassium (mg) 512.6 81.0 19.0 0.0 3.4 0.0 160.6 963.3 33.4 36.1 1,809 603
    Proline (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Protein (g) 61.7 2.1 0.5 0.0 0.1 0.0 1.2 12.8 0.3 0.6 79 26
    Retinol (mcg) 244.9 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 340 113
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.1 0.6 7.3 3.5 0.0 0.2 0.0 0.0 12 4
    Selenium (mcg) 134.3 0.4 0.3 0.0 0.1 0.0 0.6 12.7 0.1 1.3 150 50
    Serine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Sodium (mg) 2,567.3 1,379.9 258.4 0.0 101.4 0.0 4.4 109.1 1.2 1.5 4,423 1,474
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 5.1 4.4 0.0 0.0 0.0 4.7 6.1 n/a 0.1 20 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
    Threonine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.1 0.3 3.9 0.0 5.5 n/a 0.0 16 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 1.2 n/a n/a 2 1
    Total Fat (g) 4.6 0.0 0.5 4.5 11.5 27.2 0.1 1.3 0.0 0.0 50 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
    Valine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 1
    Vitamin A, IU (IU) 816.5 0.0 1.0 0.0 354.9 0.0 2.2 4,698.5 119.0 0.8 5,993 1,998
    Vitamin A, RAE (mcg) 244.9 0.0 0.0 0.0 97.1 0.0 0.0 236.3 6.0 0.0 584 195
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 2
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 8.1 256.3 0.8 2.8 268 89
    Vitamin D (IU) 9.1 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 18 6
    Water (g) 376.5 24.4 7.1 0.0 2.3 0.0 98.0 415.6 8.0 5.3 937 312
    Zinc (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.2 2.2 0.0 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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