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Nutritional Facts: Plum Sauce Shrimp and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
2 tablespoons (36g)
teriyaki sauce
1 tablespoon (16g)
hoisin sauce
1 teaspoon (5g)
sesame oil
1 tablespoon (14g)
butter
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
16 ounces (454g)
frozen broccoli
1 small (10g)
shallots
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4 1
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.1 7 2
Ash (g) 8.4 3.8 0.8 0.0 0.3 0.0 0.4 3.0 0.1 0.1 17 6
Aspartic acid (g) 6.9 n/a n/a 0.0 0.0 0.0 0.1 1.0 0.0 0.0 8 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 244.9 9.0 5.1 0.0 3.4 0.0 25.3 254.5 3.7 16.3 562 187
Calories 322.1 32.0 35.2 39.8 101.8 240.4 44.0 118.1 7.2 13.4 954 318
Calories (kj) 1,347.2 133.6 147.2 166.5 425.9 1,006.1 182.6 499.8 30.2 56.1 3,995 1,332
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 5.6 7.1 0.0 0.0 0.0 10.3 21.7 1.7 3.0 53 18
Cholesterol (mg) 571.5 0.0 0.5 0.0 30.5 0.0 0.0 0.0 0.0 0.0 603 201
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.9 13.6 n/a 0.2 16 5
Folate (mcg) 86.2 2.9 3.7 0.0 0.4 0.0 20.9 304.4 3.4 0.3 422 141
Folate, DFE (mcg) 86.2 2.9 3.7 0.0 0.4 0.0 20.9 304.4 3.4 0.3 422 141
Folate, food (mcg) 86.2 2.9 3.7 0.0 0.4 0.0 20.9 304.4 3.4 0.3 422 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.4 3.8 n/a n/a 5 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 2.2 3.4 n/a n/a 6 2
Glutamic acid (g) 10.8 n/a n/a 0.0 0.0 0.0 0.3 1.7 0.1 0.1 13 4
Glycine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Histidine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Iron (mg) 1.0 0.6 0.2 0.0 0.0 0.0 0.2 3.7 0.1 0.2 6 2
Isoleucine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 6 2
Lysine (g) 5.9 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 7 2
Magnesium (mg) 99.8 22.0 3.8 0.0 0.3 0.0 11.0 81.8 2.1 2.3 223 74
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.3 0.0 0.2 2 1
Methionine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 0.0 0.2 1.8 3.0 7.5 0.0 0.1 0.0 0.0 13 4
Niacin (mg) 8.1 0.5 0.2 0.0 0.0 0.0 0.1 2.1 0.0 0.1 11 4
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.1 3 1
Phenylalanine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Phosphorus (mg) 1,106.8 55.4 6.1 0.0 3.4 0.0 31.9 227.2 6.0 13.8 1,451 484
Phytosterols n/a n/a n/a 38.9 n/a 263.3 16.5 n/a 0.5 n/a 319 106
Polyunsaturated Fat (g) 0.6 0.0 0.3 1.9 0.4 14.9 0.0 0.6 0.0 0.0 19 6
Potassium (mg) 512.6 81.0 19.0 0.0 3.4 0.0 160.6 963.3 33.4 36.1 1,809 603
Proline (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Protein (g) 61.7 2.1 0.5 0.0 0.1 0.0 1.2 12.8 0.3 0.6 79 26
Retinol (mcg) 244.9 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 340 113
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.1 0.6 7.3 3.5 0.0 0.2 0.0 0.0 12 4
Selenium (mcg) 134.3 0.4 0.3 0.0 0.1 0.0 0.6 12.7 0.1 1.3 150 50
Serine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Sodium (mg) 2,567.3 1,379.9 258.4 0.0 101.4 0.0 4.4 109.1 1.2 1.5 4,423 1,474
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 5.1 4.4 0.0 0.0 0.0 4.7 6.1 n/a 0.1 20 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Threonine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.1 0.3 3.9 0.0 5.5 n/a 0.0 16 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 1.2 n/a n/a 2 1
Total Fat (g) 4.6 0.0 0.5 4.5 11.5 27.2 0.1 1.3 0.0 0.0 50 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Valine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 1
Vitamin A, IU (IU) 816.5 0.0 1.0 0.0 354.9 0.0 2.2 4,698.5 119.0 0.8 5,993 1,998
Vitamin A, RAE (mcg) 244.9 0.0 0.0 0.0 97.1 0.0 0.0 236.3 6.0 0.0 584 195
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 8.1 256.3 0.8 2.8 268 89
Vitamin D (IU) 9.1 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 18 6
Water (g) 376.5 24.4 7.1 0.0 2.3 0.0 98.0 415.6 8.0 5.3 937 312
Zinc (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.2 2.2 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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