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    Nutritional Facts: Easy One Dish Chicken Broccoli Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (472g)
    boneless skinless chicken breast halves
    1/2 cup (93g)
    white rice
    1 cup (237g)
    hot water
    1 (4g)
    chicken bouillon cubes
    2 teaspoons (5g)
    onion powder
    3 medium (183g)
    carrots
    2 heads (1,216g)
    broccoli
    1 can (305g)
    cream of celery soup
    1/2 cup (122g)
    milk
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.8 0.4 n/a n/a 0.0 0.2 1.3 0.1 0.1 1.2 n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.5 n/a n/a 0.1 0.2 2.3 0.1 0.1 1.6 n/a 12 3
    Ash (g) 5.4 0.5 0.2 2.0 0.2 1.8 10.6 6.8 0.9 8.0 n/a 36 9
    Aspartic acid (g) 9.4 0.6 n/a n/a 0.0 0.3 4.0 0.3 0.3 2.7 n/a 18 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.6 10.2 7.1 7.5 18.4 60.4 571.5 97.6 145.2 1,109.0 n/a 2,050 513
    Calories 538.1 342.3 0.0 10.7 16.4 75.0 413.4 219.6 78.1 431.0 n/a 2,125 531
    Calories (kj) 2,251.4 1,431.9 0.0 44.7 68.6 316.6 1,714.6 918.1 327.0 1,805.0 n/a 8,878 2,219
    Carbohydrates (g) 0.0 75.6 0.0 0.7 3.8 17.5 80.7 21.4 5.7 4.1 n/a 210 52
    Cholesterol (mg) 302.1 0.0 0.0 0.5 0.0 0.0 0.0 33.6 17.1 88.0 n/a 441 110
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.2 n/a 2 0
    Cystine (g) 1.0 0.1 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.7 5.1 31.6 1.8 0.0 0.0 n/a 42 10
    Folate (mcg) 18.9 6.5 0.0 1.3 3.1 34.8 766.1 6.1 6.1 10.0 n/a 853 213
    Folate, DFE (mcg) 18.9 6.5 0.0 1.3 3.1 34.8 766.1 6.1 6.1 10.0 n/a 853 213
    Folate, food (mcg) 18.9 6.5 0.0 1.3 3.1 34.8 766.1 6.1 6.1 10.0 n/a 853 213
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 1.0 8.3 n/a n/a 0.2 n/a 10 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.1 6.0 n/a n/a 0.2 n/a 7 2
    Glutamic acid (g) 14.8 1.2 n/a n/a 0.1 0.7 6.6 0.9 0.8 8.7 n/a 34 8
    Glycine (g) 4.4 0.3 n/a n/a 0.0 0.1 1.1 0.1 0.1 0.8 n/a 7 2
    Histidine (g) 3.7 0.1 n/a n/a 0.0 0.1 0.7 0.1 0.1 1.1 n/a 6 1
    Iron (mg) 1.7 1.5 0.0 0.0 0.2 0.5 8.9 1.5 0.1 0.9 n/a 15 4
    Isoleucine (g) 4.9 0.3 n/a n/a 0.0 0.1 1.0 0.2 0.2 2.0 n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 2.6 n/a n/a 0.2 n/a 3 1
    Leucine (g) 8.3 0.5 n/a n/a 0.0 0.2 1.6 0.3 0.4 3.7 n/a 15 4
    Lysine (g) 9.6 0.2 n/a n/a 0.0 0.2 1.6 0.2 0.3 3.0 n/a 15 4
    Magnesium (mg) 122.7 21.3 2.4 2.2 5.4 22.0 255.4 15.3 15.9 38.0 n/a 500 125
    Maltose n/a n/a n/a n/a 0.0 0.0 2.6 n/a n/a 0.2 n/a 3 1
    Manganese (mg) 0.1 0.9 0.0 0.0 0.1 0.3 2.6 0.6 0.0 0.1 n/a 5 1
    Methionine (g) 2.6 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.1 1.0 n/a 4 1
    Monounsaturated Fat (g) 3.6 0.2 0.0 0.2 0.0 0.0 0.1 3.1 1.3 8.4 n/a 17 4
    Niacin (mg) 49.2 2.0 0.0 0.1 0.0 1.8 7.8 0.8 0.1 0.1 n/a 62 15
    Pantothenic acid (mg) 6.7 0.8 0.0 0.0 0.0 0.5 7.0 2.8 0.4 0.3 n/a 19 5
    Phenylalanine (g) 4.0 0.3 n/a n/a 0.0 0.1 1.4 0.2 0.2 2.1 n/a 8 2
    Phosphorus (mg) 991.2 65.7 0.0 6.6 15.5 64.1 802.6 91.5 113.5 729.0 n/a 2,880 720
    Phytosterols n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 1.9 0.2 0.0 0.2 0.0 0.2 0.5 6.1 0.2 1.2 n/a 10 3
    Potassium (mg) 1,746.4 71.2 2.4 12.4 47.3 585.6 3,842.6 298.9 184.2 125.0 n/a 6,916 1,729
    Proline (g) 3.2 0.3 n/a n/a 0.0 0.1 1.3 0.3 0.4 4.6 n/a 10 3
    Protein (g) 100.2 6.3 0.0 0.7 0.5 1.7 34.3 4.0 4.0 38.5 n/a 190 48
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 27.5 37.8 223.0 n/a 331 83
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1.4 0.1 0.2 0.5 n/a 3 1
    Saturated Fat (g) 2.7 0.1 0.0 0.1 0.0 0.1 0.5 3.4 2.8 17.3 n/a 27 7
    Selenium (mcg) 151.0 14.0 0.0 1.1 0.7 0.2 30.4 5.5 2.4 17.7 n/a 223 56
    Serine (g) 3.8 0.3 n/a n/a 0.0 0.1 1.5 0.2 0.2 2.3 n/a 8 2
    Sodium (mg) 547.5 6.5 7.1 955.0 3.5 126.3 401.3 1,573.8 59.8 1,529.0 n/a 5,210 1,302
    Starch n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a 0.2 6.6 1.2 n/a n/a 0.2 n/a 8 2
    Sugar (g) 0.0 n/a 0.0 0.7 0.3 8.7 20.7 4.1 n/a 0.9 n/a 35 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 4.5 0.2 n/a n/a 0.0 0.3 1.1 0.1 0.2 1.5 n/a 8 2
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 1.2 9.5 4.2 n/a 0.3 n/a 16 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a 2 1
    Total Fat (g) 12.2 0.5 0.0 0.6 0.0 0.4 4.5 13.6 4.5 28.6 n/a 65 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.1 0.5 n/a 2 1
    Tyrosine (g) 3.6 0.2 n/a n/a 0.0 0.1 0.6 0.1 0.2 2.3 n/a 7 2
    Valine (g) 5.2 0.4 n/a n/a 0.0 0.1 1.5 0.2 0.3 2.5 n/a 10 3
    Vitamin A, IU (IU) 141.6 0.0 0.0 0.1 0.0 30,572.0 7,575.7 860.1 168.4 865.0 n/a 40,183 10,046
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 1,528.1 377.0 67.1 40.3 229.0 n/a 2,284 571
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.3 n/a 4 1
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.3 2.1 0.0 0.1 0.0 n/a 6 2
    Vitamin C (mg) 5.7 0.0 0.0 0.0 1.1 10.8 1,084.7 0.6 1.8 0.0 n/a 1,105 276
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.0 n/a 45 11
    Water (g) 357.7 9.7 236.8 0.1 0.3 161.6 1,085.9 259.1 107.0 20.8 n/a 2,239 560
    Zinc (mg) 2.7 1.1 0.0 0.0 0.2 0.4 5.0 0.4 0.5 3.9 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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