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Nutritional Facts: Easy One Dish Chicken Broccoli Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (472g)
boneless skinless chicken breast halves
1/2 cup (93g)
white rice
1 cup (237g)
hot water
1 (4g)
chicken bouillon cubes
2 teaspoons (5g)
onion powder
3 medium (183g)
carrots
2 heads (1,216g)
broccoli
1 can (305g)
cream of celery soup
1/2 cup (122g)
milk
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 0.4 n/a n/a 0.0 0.2 1.3 0.1 0.1 1.2 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.5 n/a n/a 0.1 0.2 2.3 0.1 0.1 1.6 n/a 12 3
Ash (g) 5.4 0.5 0.2 2.0 0.2 1.8 10.6 6.8 0.9 8.0 n/a 36 9
Aspartic acid (g) 9.4 0.6 n/a n/a 0.0 0.3 4.0 0.3 0.3 2.7 n/a 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 10.2 7.1 7.5 18.4 60.4 571.5 97.6 145.2 1,109.0 n/a 2,050 513
Calories 538.1 342.3 0.0 10.7 16.4 75.0 413.4 219.6 78.1 431.0 n/a 2,125 531
Calories (kj) 2,251.4 1,431.9 0.0 44.7 68.6 316.6 1,714.6 918.1 327.0 1,805.0 n/a 8,878 2,219
Carbohydrates (g) 0.0 75.6 0.0 0.7 3.8 17.5 80.7 21.4 5.7 4.1 n/a 210 52
Cholesterol (mg) 302.1 0.0 0.0 0.5 0.0 0.0 0.0 33.6 17.1 88.0 n/a 441 110
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.2 n/a 2 0
Cystine (g) 1.0 0.1 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.7 5.1 31.6 1.8 0.0 0.0 n/a 42 10
Folate (mcg) 18.9 6.5 0.0 1.3 3.1 34.8 766.1 6.1 6.1 10.0 n/a 853 213
Folate, DFE (mcg) 18.9 6.5 0.0 1.3 3.1 34.8 766.1 6.1 6.1 10.0 n/a 853 213
Folate, food (mcg) 18.9 6.5 0.0 1.3 3.1 34.8 766.1 6.1 6.1 10.0 n/a 853 213
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 1.0 8.3 n/a n/a 0.2 n/a 10 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.1 6.0 n/a n/a 0.2 n/a 7 2
Glutamic acid (g) 14.8 1.2 n/a n/a 0.1 0.7 6.6 0.9 0.8 8.7 n/a 34 8
Glycine (g) 4.4 0.3 n/a n/a 0.0 0.1 1.1 0.1 0.1 0.8 n/a 7 2
Histidine (g) 3.7 0.1 n/a n/a 0.0 0.1 0.7 0.1 0.1 1.1 n/a 6 1
Iron (mg) 1.7 1.5 0.0 0.0 0.2 0.5 8.9 1.5 0.1 0.9 n/a 15 4
Isoleucine (g) 4.9 0.3 n/a n/a 0.0 0.1 1.0 0.2 0.2 2.0 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 2.6 n/a n/a 0.2 n/a 3 1
Leucine (g) 8.3 0.5 n/a n/a 0.0 0.2 1.6 0.3 0.4 3.7 n/a 15 4
Lysine (g) 9.6 0.2 n/a n/a 0.0 0.2 1.6 0.2 0.3 3.0 n/a 15 4
Magnesium (mg) 122.7 21.3 2.4 2.2 5.4 22.0 255.4 15.3 15.9 38.0 n/a 500 125
Maltose n/a n/a n/a n/a 0.0 0.0 2.6 n/a n/a 0.2 n/a 3 1
Manganese (mg) 0.1 0.9 0.0 0.0 0.1 0.3 2.6 0.6 0.0 0.1 n/a 5 1
Methionine (g) 2.6 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.1 1.0 n/a 4 1
Monounsaturated Fat (g) 3.6 0.2 0.0 0.2 0.0 0.0 0.1 3.1 1.3 8.4 n/a 17 4
Niacin (mg) 49.2 2.0 0.0 0.1 0.0 1.8 7.8 0.8 0.1 0.1 n/a 62 15
Pantothenic acid (mg) 6.7 0.8 0.0 0.0 0.0 0.5 7.0 2.8 0.4 0.3 n/a 19 5
Phenylalanine (g) 4.0 0.3 n/a n/a 0.0 0.1 1.4 0.2 0.2 2.1 n/a 8 2
Phosphorus (mg) 991.2 65.7 0.0 6.6 15.5 64.1 802.6 91.5 113.5 729.0 n/a 2,880 720
Phytosterols n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.2 0.0 0.2 0.5 6.1 0.2 1.2 n/a 10 3
Potassium (mg) 1,746.4 71.2 2.4 12.4 47.3 585.6 3,842.6 298.9 184.2 125.0 n/a 6,916 1,729
Proline (g) 3.2 0.3 n/a n/a 0.0 0.1 1.3 0.3 0.4 4.6 n/a 10 3
Protein (g) 100.2 6.3 0.0 0.7 0.5 1.7 34.3 4.0 4.0 38.5 n/a 190 48
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 27.5 37.8 223.0 n/a 331 83
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1.4 0.1 0.2 0.5 n/a 3 1
Saturated Fat (g) 2.7 0.1 0.0 0.1 0.0 0.1 0.5 3.4 2.8 17.3 n/a 27 7
Selenium (mcg) 151.0 14.0 0.0 1.1 0.7 0.2 30.4 5.5 2.4 17.7 n/a 223 56
Serine (g) 3.8 0.3 n/a n/a 0.0 0.1 1.5 0.2 0.2 2.3 n/a 8 2
Sodium (mg) 547.5 6.5 7.1 955.0 3.5 126.3 401.3 1,573.8 59.8 1,529.0 n/a 5,210 1,302
Starch n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 0.2 6.6 1.2 n/a n/a 0.2 n/a 8 2
Sugar (g) 0.0 n/a 0.0 0.7 0.3 8.7 20.7 4.1 n/a 0.9 n/a 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 n/a 2 0
Threonine (g) 4.5 0.2 n/a n/a 0.0 0.3 1.1 0.1 0.2 1.5 n/a 8 2
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 1.2 9.5 4.2 n/a 0.3 n/a 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a 2 1
Total Fat (g) 12.2 0.5 0.0 0.6 0.0 0.4 4.5 13.6 4.5 28.6 n/a 65 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.1 0.5 n/a 2 1
Tyrosine (g) 3.6 0.2 n/a n/a 0.0 0.1 0.6 0.1 0.2 2.3 n/a 7 2
Valine (g) 5.2 0.4 n/a n/a 0.0 0.1 1.5 0.2 0.3 2.5 n/a 10 3
Vitamin A, IU (IU) 141.6 0.0 0.0 0.1 0.0 30,572.0 7,575.7 860.1 168.4 865.0 n/a 40,183 10,046
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 1,528.1 377.0 67.1 40.3 229.0 n/a 2,284 571
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.3 n/a 4 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.3 2.1 0.0 0.1 0.0 n/a 6 2
Vitamin C (mg) 5.7 0.0 0.0 0.0 1.1 10.8 1,084.7 0.6 1.8 0.0 n/a 1,105 276
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.0 n/a 45 11
Water (g) 357.7 9.7 236.8 0.1 0.3 161.6 1,085.9 259.1 107.0 20.8 n/a 2,239 560
Zinc (mg) 2.7 1.1 0.0 0.0 0.2 0.4 5.0 0.4 0.5 3.9 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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