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Nutritional Facts: Wintertime Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (1,135g)
butternut squash
2 medium (238g)
red peppers
2 small (140g)
onions
2 stalks (80g)
celery
2 cloves (6g)
garlic
28 ounces (800g)
tomatoes
16 ounces (328g)
black beans
16 ounces (454g)
white shoepeg corn
14 1/2 ounces (442g)
chicken broth
2 teaspoons (4g)
ground cumin
1 teaspoon (6g)
salt
1 teaspoon (3g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.2 1.2 1.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.1 0.1 0.0 0.0 0.2 1.8 0.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Ash (g) 0.0 9.1 1.1 0.5 0.6 0.1 4.0 3.8 2.2 4.5 0.3 6.0 0.3 0.0 n/a 32 5
Aspartic acid (g) 0.0 1.2 0.7 0.1 0.1 0.0 1.1 3.5 1.0 n/a n/a 0.0 0.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 544.8 16.7 32.2 32.0 10.9 80.0 88.5 18.1 17.7 39.1 1.4 8.9 0.7 n/a 891 149
Calories 119.3 510.8 73.8 56.0 12.8 8.9 144.0 432.5 399.2 70.8 15.8 0.0 7.6 1.4 n/a 1,853 309
Calories (kj) 499.4 2,133.8 307.0 232.4 53.6 37.4 592.0 1,808.5 1,673.9 296.3 65.8 0.0 31.8 6.0 n/a 7,738 1,290
Carbohydrates (g) 0.0 132.7 14.4 13.1 2.4 2.0 31.1 77.7 94.4 1.7 1.9 0.0 1.3 0.3 n/a 373 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.8 0.0 0.1 0.0 0.0 0.5 0.7 0.2 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 22.7 5.0 2.4 1.3 0.1 9.6 28.5 10.9 0.0 0.4 0.0 0.9 0.1 n/a 82 14
Folate (mcg) 0.0 306.5 109.5 26.6 28.8 0.2 120.0 488.2 163.3 8.8 0.4 0.0 0.8 0.5 n/a 1,253 209
Folate, DFE (mcg) 0.0 306.5 109.5 26.6 28.8 0.2 120.0 488.2 163.3 8.8 0.4 0.0 0.8 0.5 n/a 1,253 209
Folate, food (mcg) 0.0 306.5 109.5 26.6 28.8 0.2 120.0 488.2 163.3 8.8 0.4 0.0 0.8 0.5 n/a 1,253 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 11.2 5.4 1.8 0.4 n/a 11.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 30 5
Galactose n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 11.2 4.6 2.8 0.4 n/a 10.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 29 5
Glutamic acid (g) 0.0 2.0 0.5 0.4 0.1 0.0 3.4 4.4 2.7 n/a n/a 0.0 0.0 n/a n/a 14 2
Glycine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.2 1.1 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 7.9 1.0 0.3 0.2 0.1 2.2 6.9 1.9 0.9 2.8 0.0 0.5 0.0 n/a 25 4
Isoleucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1.3 0.5 n/a n/a 0.0 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.2 2.3 1.5 n/a n/a 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.2 2.0 0.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 385.9 28.6 14.0 8.8 1.5 88.0 229.3 81.7 4.4 15.4 0.1 4.0 0.7 n/a 862 144
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.3 0.2 0.1 0.1 0.9 1.5 0.6 0.5 0.1 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.0 1.1 0.6 0.0 0.1 0.0 n/a 13 2
Niacin (mg) 0.0 13.6 2.3 0.2 0.3 0.0 4.8 1.7 7.8 6.1 0.2 0.0 0.3 0.0 n/a 37 6
Pantothenic acid (mg) 0.0 4.5 0.8 0.2 0.2 0.0 0.7 0.8 1.3 0.1 n/a 0.0 0.0 n/a n/a 9 1
Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.2 1.6 0.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 374.6 61.9 40.6 19.2 9.2 192.0 458.7 313.0 132.7 21.0 0.0 8.1 1.3 n/a 1,632 272
Phytosterols (mg) 29.8 n/a n/a 21.0 4.8 n/a 56.0 n/a n/a n/a 2.9 0.0 2.2 0.4 n/a 117 20
Polyunsaturated Fat (g) 1.4 0.5 0.2 0.0 0.1 0.0 0.7 0.8 1.7 0.5 0.1 0.0 0.2 0.0 n/a 6 1
Potassium (mg) 0.1 3,995.2 502.2 204.4 208.0 24.1 1,896.0 1,163.1 952.6 380.3 75.1 0.5 52.7 9.1 n/a 9,463 1,577
Proline (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 1.2 1.2 n/a n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 0.0 11.4 2.4 1.5 0.6 0.4 7.0 29.0 13.7 8.9 0.7 0.0 0.4 0.1 n/a 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.2 0.1 0.1 0.0 0.0 0.2 0.5 0.5 0.7 0.1 0.0 0.1 0.0 n/a 4 1
Selenium (mcg) 0.0 5.7 0.2 0.7 0.3 0.9 0.0 3.9 3.2 0.0 0.2 0.0 0.6 0.0 n/a 16 3
Serine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.2 1.6 0.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 0.3 45.4 9.5 5.6 64.0 1.0 40.0 3.3 13.6 1,353.3 7.1 2,325.5 44.3 0.1 n/a 3,913 652
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 0.0 1.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 25.0 10.0 5.9 1.5 0.1 21.0 n/a n/a 1.3 0.1 0.0 0.2 0.0 n/a 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.3 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.2 1.2 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 16.3 3.8 0.0 0.2 0.0 4.3 n/a n/a 0.1 0.1 0.0 1.0 0.1 n/a 28 5
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 13.5 1.1 0.7 0.1 0.1 0.0 1.6 1.8 3.5 2.5 0.9 0.0 0.4 0.1 n/a 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 1.5 0.8 n/a n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 120,650.5 7,451.8 2.8 359.2 0.5 6,664.0 19.7 0.0 0.0 53.3 0.0 800.6 187.2 n/a 136,190 22,698
Vitamin A, RAE (mcg) 0.0 6,038.2 373.7 0.0 17.6 0.0 336.0 0.0 0.0 0.0 2.7 0.0 40.0 9.4 n/a 6,818 1,136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.7 0.7 0.2 0.1 0.1 0.6 0.2 0.8 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 238.4 303.9 10.4 2.5 1.9 109.6 0.0 29.0 0.0 0.3 0.0 0.0 0.3 n/a 696 116
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 980.8 219.5 124.8 76.3 3.5 756.2 215.4 339.9 424.3 0.3 0.0 0.3 0.0 n/a 3,141 524
Zinc (mg) 0.0 1.7 0.6 0.2 0.1 0.1 1.4 3.7 1.7 0.4 0.2 0.0 0.1 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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