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Nutritional Facts: Maori (New Zealand) Fry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
2 tablespoons (24g)
yeast
2 tablespoons (25g)
sugar
2 tablespoons (15g)
all-purpose flour
8 cups (1,000g)
all-purpose flour
1 pinch (0g)
salt
1 quart (872g)
cooking oil
Total 1 serving
Alanine n/a 0.6 n/a 0.0 3.3 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.1 4.2 0.0 0.0 5 0
Ash (g) 0.9 1.4 0.0 0.1 4.7 0.4 0.0 7 1
Aspartic acid n/a 1.0 n/a 0.1 4.4 0.0 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 7.2 0.3 2.2 150.0 0.1 0.0 188 16
Calories 0.0 78.0 97.5 54.6 3,640.0 0.0 7,708.5 11,579 965
Calories (kj) 0.0 326.6 407.7 228.4 15,230.0 0.0 32,255.3 48,448 4,037
Carbohydrates (g) 0.0 9.9 25.2 11.4 763.1 0.0 0.0 810 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 1.4 0.0 0.0 2 0
Cystine n/a 0.1 n/a 0.0 2.2 0.0 0.0 2 0
Dietary Fiber (g) 0.0 6.5 0.0 0.4 27.0 0.0 0.0 34 3
Folate (mcg) 0.0 561.6 0.0 3.9 260.0 0.0 0.0 825 69
Folate, DFE (mcg) 0.0 561.6 0.0 3.9 260.0 0.0 0.0 825 69
Folate, food (mcg) 0.0 561.6 0.0 3.9 260.0 0.0 0.0 825 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.6 n/a 0.5 34.8 0.0 0.0 37 3
Glycine n/a 0.5 n/a 0.1 3.7 0.0 0.0 4 0
Histidine n/a 0.2 n/a 0.0 2.3 0.0 0.0 3 0
Iron (mg) 0.0 0.5 0.0 0.2 11.7 0.0 0.0 12 1
Isoleucine n/a 0.5 n/a 0.1 3.6 0.0 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 n/a 0.1 7.1 0.0 0.0 8 1
Lysine n/a 0.8 n/a 0.0 2.3 0.0 0.0 3 0
Magnesium (mg) 9.5 13.0 0.0 3.3 220.0 0.0 0.0 246 20
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 6.8 0.0 n/a 7 1
Methionine n/a 0.1 n/a 0.0 1.8 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.9 0.0 240.5 242 20
Niacin (mg) 0.0 9.6 0.0 0.2 12.5 0.0 0.0 22 2
Pantothenic acid (mg) 0.0 3.2 0.0 0.1 4.4 0.0 0.0 8 1
Phenylalanine n/a 0.4 n/a 0.1 5.2 0.0 0.0 6 0
Phosphorus (mg) 0.0 152.9 0.0 16.2 1,080.0 0.0 0.0 1,249 104
Phytosterols n/a n/a n/a n/a n/a 0.0 8,441.0 8,441 703
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 4.1 0.0 476.8 481 40
Potassium (mg) 9.5 229.2 0.5 16.0 1,070.0 0.0 0.0 1,325 110
Proline n/a 0.4 n/a 0.2 12.0 0.0 0.0 13 1
Protein (g) 0.0 9.7 0.0 1.5 103.3 0.0 0.0 115 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 1.6 0.0 112.9 115 10
Selenium (mcg) 0.0 1.9 0.2 5.1 339.0 0.0 0.0 346 29
Serine n/a 0.5 n/a 0.1 5.2 0.0 0.0 6 0
Sodium (mg) 28.4 12.2 0.3 0.3 20.0 155.0 0.0 216 18
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 25 2
Sugar (g) 0.0 0.0 25.1 0.0 2.7 0.0 0.0 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.6 0.0 0.0 1.2 0.0 0.0 4 0
Threonine n/a 0.5 n/a 0.0 2.8 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.6 0.0 124.7 125 10
Total Fat (g) 0.0 1.8 0.0 0.1 9.8 0.0 872.0 884 74
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.5 2 0
Tryptophan n/a 0.1 n/a 0.0 1.3 0.0 0.0 1 0
Tyrosine n/a 0.3 n/a 0.0 3.1 0.0 0.0 3 0
Valine n/a 0.6 n/a 0.1 4.2 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 1.2 0.0 1.8 119.2 0.0 0.0 1,069 89
Zinc (mg) 0.0 1.9 0.0 0.1 7.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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