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Nutritional Facts: Adaptation of Vegan Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat pastry flour
1 cup (81g)
rolled oats
1 cup (200g)
sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh nutmeg
1 teaspoon (3g)
cinnamon
3 tablespoons (60g)
molasses
16 ounces (457g)
pumpkin puree
1/2 cup (108g)
olive oil
3 tablespoons (21g)
ground flax seeds
3 tablespoons (60g)
maple syrup
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.2 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.4 n/a 1.3 4 0
Ash (g) 3.8 1.4 0.0 1.7 3.0 0.0 0.1 2.0 3.7 0.0 0.8 0.3 1.0 18 1
Aspartic acid (g) 1.7 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.4 n/a 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 42.1 2.0 0.0 0.7 2.0 26.2 123.0 96.0 1.1 53.6 61.2 57.3 547 46
Calories 816.0 307.0 774.0 0.0 0.0 5.8 6.5 174.0 118.9 954.7 112.1 156.0 382.6 3,808 317
Calories (kj) 3,417.6 1,284.7 3,236.0 0.0 0.0 24.2 27.0 727.8 498.3 3,994.9 469.1 652.8 1,601.7 15,934 1,328
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 172.7 54.8 200.0 0.0 0.0 0.5 2.1 44.8 29.7 0.0 6.1 40.2 8.0 559 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.3 0.0 0.9 3 0
Cystine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 25.7 8.2 0.0 0.0 0.0 0.2 1.4 0.0 2.3 0.0 5.7 0.0 3.9 47 4
Folate (mcg) 105.6 25.9 0.0 0.0 0.0 0.8 0.2 0.0 73.1 0.0 18.3 0.0 57.3 281 23
Folate, DFE (mcg) 105.6 25.9 0.0 0.0 0.0 0.8 0.2 0.0 73.1 0.0 18.3 0.0 57.3 281 23
Folate, food (mcg) 105.6 25.9 0.0 0.0 0.0 0.8 0.2 0.0 73.1 0.0 18.3 0.0 57.3 281 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 7.7 n/a n/a 0.0 0.3 0.1 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 7.2 n/a n/a 0.1 1.0 0.0 8 1
Glutamic acid (g) 10.4 2.3 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.8 n/a 1.6 16 1
Glycine (g) 1.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.5 3 0
Histidine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.6 3.4 0.1 0.0 0.0 0.0 0.2 2.8 3.7 0.6 1.2 0.1 1.7 23 2
Isoleucine (g) 1.1 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.2 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.3 n/a 0.7 4 0
Lysine (g) 0.9 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.2 2 0
Magnesium (mg) 328.8 111.8 0.0 0.0 0.0 2.0 1.6 145.2 54.9 0.0 82.3 12.6 92.4 832 69
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 9.8 2.9 0.0 0.0 0.0 0.0 0.5 0.9 0.6 0.0 0.5 1.7 2.0 19 2
Methionine (g) 0.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 0.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 78.8 1.6 0.0 5.2 88 7
Niacin (mg) 11.9 0.9 0.0 0.0 0.0 0.0 0.0 0.6 2.7 0.0 0.6 0.0 0.7 18 1
Pantothenic acid (mg) 1.4 0.9 0.0 0.0 0.0 n/a 0.0 0.5 1.4 0.0 0.2 0.0 0.3 5 0
Phenylalanine (g) 1.6 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.4 3 0
Phosphorus (mg) 856.8 332.1 0.0 0.0 0.0 2.3 1.7 18.6 201.1 0.0 134.8 1.2 202.4 1,751 146
Phytosterols n/a n/a n/a n/a 0.0 0.7 0.7 n/a 54.9 238.7 n/a n/a 42.1 337 28
Polyunsaturated Fat (g) 2.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 6.0 0.0 27.6 50 4
Potassium (mg) 871.2 293.2 4.0 0.0 0.2 3.9 11.3 878.4 1,554.3 1.1 170.7 127.2 258.0 4,173 348
Proline (g) 5.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.4 6 1
Protein (g) 31.7 10.7 0.0 0.0 0.0 0.1 0.1 0.0 4.6 0.0 3.8 0.0 8.9 60 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.1 2 0
Saturated Fat (g) 1.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.2 14.9 0.8 0.0 3.6 22 2
Selenium (mcg) 148.3 23.4 1.2 0.0 0.0 0.0 0.1 10.7 1.4 0.0 5.3 0.4 2.9 194 16
Serine (g) 1.5 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.5 3 0
Sodium (mg) 4.8 4.9 2.0 1,258.6 1,162.7 0.2 0.3 22.2 4.6 2.2 6.3 7.2 1.2 2,477 206
Starch (g) 138.6 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 186 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.9 0.8 199.6 n/a n/a n/a 0.0 17.6 n/a n/a 0.2 35.0 1.4 256 21
Sugar (g) 1.0 0.8 199.6 0.0 0.0 0.3 0.1 33.3 6.2 0.0 0.3 36.3 1.5 279 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.2 2 0
Threonine (g) 0.9 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 4.8 15.5 0.1 0.0 0.4 23 2
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.1 1 0
Tocopherol, gamma (mg) 4.6 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 0.9 4.2 n/a 12.2 22 2
Total Fat (g) 6.0 5.3 0.0 0.0 0.0 0.4 0.0 0.1 0.5 108.0 8.9 0.0 38.1 167 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.7 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.2 2 0
Valine (g) 1.4 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.4 3 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 1.1 7.7 0.0 33,755.4 0.0 0.0 0.0 11.7 33,798 2,816
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1,686.9 0.0 0.0 0.0 0.6 1,688 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 41.1 0.0 0.1 0.0 0.8 42 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.8 8.8 0.0 0.0 0.0 0.1 0.3 13.1 418.7 0.0 1.5 19.4 2.4 490 41
Zinc (mg) 6.2 2.9 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.9 0.9 1.8 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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