Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (240g) whole wheat pastry flour |
1 cup (81g) rolled oats |
1 cup (200g) sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh nutmeg |
1 teaspoon (3g) cinnamon |
3 tablespoons (60g) molasses |
16 ounces (457g) pumpkin puree |
1/2 cup (108g) olive oil |
3 tablespoons (21g) ground flax seeds |
3 tablespoons (60g) maple syrup |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 3.8 | 1.4 | 0.0 | 1.7 | 3.0 | 0.0 | 0.1 | 2.0 | 3.7 | 0.0 | 0.8 | 0.3 | 1.0 | 18 | 1 |
| Aspartic acid (g) | 1.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 42.1 | 2.0 | 0.0 | 0.7 | 2.0 | 26.2 | 123.0 | 96.0 | 1.1 | 53.6 | 61.2 | 57.3 | 547 | 46 |
| Calories | 816.0 | 307.0 | 774.0 | 0.0 | 0.0 | 5.8 | 6.5 | 174.0 | 118.9 | 954.7 | 112.1 | 156.0 | 382.6 | 3,808 | 317 |
| Calories (kj) | 3,417.6 | 1,284.7 | 3,236.0 | 0.0 | 0.0 | 24.2 | 27.0 | 727.8 | 498.3 | 3,994.9 | 469.1 | 652.8 | 1,601.7 | 15,934 | 1,328 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 172.7 | 54.8 | 200.0 | 0.0 | 0.0 | 0.5 | 2.1 | 44.8 | 29.7 | 0.0 | 6.1 | 40.2 | 8.0 | 559 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.9 | 3 | 0 |
| Cystine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 8.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 2.3 | 0.0 | 5.7 | 0.0 | 3.9 | 47 | 4 |
| Folate (mcg) | 105.6 | 25.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 73.1 | 0.0 | 18.3 | 0.0 | 57.3 | 281 | 23 |
| Folate, DFE (mcg) | 105.6 | 25.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 73.1 | 0.0 | 18.3 | 0.0 | 57.3 | 281 | 23 |
| Folate, food (mcg) | 105.6 | 25.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 73.1 | 0.0 | 18.3 | 0.0 | 57.3 | 281 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | n/a | 0.1 | 1.0 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 10.4 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.8 | n/a | 1.6 | 16 | 1 |
| Glycine (g) | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 3.7 | 0.6 | 1.2 | 0.1 | 1.7 | 23 | 2 |
| Isoleucine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 328.8 | 111.8 | 0.0 | 0.0 | 0.0 | 2.0 | 1.6 | 145.2 | 54.9 | 0.0 | 82.3 | 12.6 | 92.4 | 832 | 69 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.0 | 0.5 | 1.7 | 2.0 | 19 | 2 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 78.8 | 1.6 | 0.0 | 5.2 | 88 | 7 |
| Niacin (mg) | 11.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 0.0 | 0.6 | 0.0 | 0.7 | 18 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.4 | 0.0 | 0.2 | 0.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 1.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 856.8 | 332.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.7 | 18.6 | 201.1 | 0.0 | 134.8 | 1.2 | 202.4 | 1,751 | 146 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 54.9 | 238.7 | n/a | n/a | 42.1 | 337 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 6.0 | 0.0 | 27.6 | 50 | 4 |
| Potassium (mg) | 871.2 | 293.2 | 4.0 | 0.0 | 0.2 | 3.9 | 11.3 | 878.4 | 1,554.3 | 1.1 | 170.7 | 127.2 | 258.0 | 4,173 | 348 |
| Proline (g) | 5.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 6 | 1 |
| Protein (g) | 31.7 | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.6 | 0.0 | 3.8 | 0.0 | 8.9 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 14.9 | 0.8 | 0.0 | 3.6 | 22 | 2 |
| Selenium (mcg) | 148.3 | 23.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 1.4 | 0.0 | 5.3 | 0.4 | 2.9 | 194 | 16 |
| Serine (g) | 1.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 4.8 | 4.9 | 2.0 | 1,258.6 | 1,162.7 | 0.2 | 0.3 | 22.2 | 4.6 | 2.2 | 6.3 | 7.2 | 1.2 | 2,477 | 206 |
| Starch (g) | 138.6 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 186 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.9 | 0.8 | 199.6 | n/a | n/a | n/a | 0.0 | 17.6 | n/a | n/a | 0.2 | 35.0 | 1.4 | 256 | 21 |
| Sugar (g) | 1.0 | 0.8 | 199.6 | 0.0 | 0.0 | 0.3 | 0.1 | 33.3 | 6.2 | 0.0 | 0.3 | 36.3 | 1.5 | 279 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 15.5 | 0.1 | 0.0 | 0.4 | 23 | 2 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 4.2 | n/a | 12.2 | 22 | 2 |
| Total Fat (g) | 6.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 108.0 | 8.9 | 0.0 | 38.1 | 167 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 | 0.0 | 33,755.4 | 0.0 | 0.0 | 0.0 | 11.7 | 33,798 | 2,816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1,686.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1,688 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 41.1 | 0.0 | 0.1 | 0.0 | 0.8 | 42 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 25.8 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 13.1 | 418.7 | 0.0 | 1.5 | 19.4 | 2.4 | 490 | 41 |
| Zinc (mg) | 6.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.9 | 0.9 | 1.8 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.