You are in: Home /
Lost? Site Map

Nutritional Facts: Arroz Con Gandules

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1/2 cup (80g)
onions
1/3 cup (50g)
red peppers
1/3 cup (50g)
green peppers
2 (6g)
garlic cloves
1/4 cup (37g)
sweet peppers
3 tablespoons (45g)
distilled white vinegar
15 1/2 ounces (439g)
pigeon peas
8 ounces (229g)
tomato sauce
3 cups (555g)
long-grain rice
4 1/2 cups (1,067g)
water
2 teaspoons (12g)
salt
8 stalks (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.1 2.3 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5.7 0.1 3.3 n/a 0.0 n/a 9 1
Ash (g) 0.0 0.3 0.2 0.2 0.1 0.2 0.0 15.2 4.6 3.6 1.1 12.0 n/a 37 5
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 9.4 0.5 3.7 n/a 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 18.4 3.5 5.0 10.9 2.6 2.7 571.3 29.7 155.4 32.0 2.9 n/a 834 104
Calories 360.7 32.0 15.4 9.9 8.9 11.5 8.0 1,507.3 54.9 2,025.8 0.0 0.0 n/a 4,034 504
Calories (kj) 1,509.2 132.8 64.0 41.7 37.4 48.1 34.0 6,306.2 228.6 8,474.9 0.0 0.0 n/a 16,877 2,110
Carbohydrates (g) 0.0 7.5 3.0 2.3 2.0 2.2 0.0 275.9 12.3 443.7 0.0 0.0 n/a 749 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.3 1.2 0.1 0.0 n/a 6 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.8 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.4 1.0 0.8 0.1 0.8 0.0 65.9 3.4 7.2 0.0 0.0 n/a 81 10
Folate (mcg) 0.0 15.2 22.8 5.0 0.2 17.1 0.0 2,003.9 25.1 1,282.1 0.0 0.0 n/a 3,371 421
Folate, DFE (mcg) 0.0 15.2 22.8 5.0 0.2 17.1 0.0 2,003.9 25.1 2,147.9 0.0 0.0 n/a 4,237 530
Folate, food (mcg) 0.0 15.2 22.8 5.0 0.2 17.1 0.0 2,003.9 25.1 44.4 0.0 0.0 n/a 2,134 267
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,237.7 0.0 0.0 n/a 1,238 155
Fructose n/a 1.0 1.1 0.6 n/a 0.8 n/a n/a 3.8 0.1 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.0 0.6 n/a 0.7 n/a n/a 5.3 0.1 n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.2 0.1 0.1 0.0 0.1 n/a 22.1 1.5 7.7 n/a 0.0 n/a 32 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.1 1.8 n/a 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 0.9 n/a 0.0 n/a 4 1
Iron (mg) 0.0 0.2 0.2 0.2 0.1 0.2 0.0 23.0 2.3 23.9 0.0 0.0 n/a 50 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 1.7 n/a 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.1 3.3 n/a 0.0 n/a 10 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.7 0.1 1.4 n/a 0.0 n/a 8 1
Magnesium (mg) 0.0 8.0 6.0 5.0 1.5 4.5 0.4 804.2 36.6 138.8 10.7 0.1 n/a 1,016 127
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.0 0.0 7.9 0.2 6.0 0.0 0.0 n/a 15 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.9 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 n/a 13 2
Niacin (mg) 0.0 0.1 0.5 0.2 0.0 0.4 0.0 13.0 2.2 23.3 0.0 0.0 n/a 40 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 5.6 0.7 5.6 0.0 0.0 n/a 12 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 0.1 2.1 n/a 0.0 n/a 10 1
Phosphorus (mg) 0.0 23.2 12.9 9.9 9.2 9.7 1.8 1,612.8 59.4 638.3 0.0 0.0 n/a 2,377 297
Phytosterols (mg) 394.9 12.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 411 51
Polyunsaturated Fat (g) 22.3 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.2 1.0 0.0 0.0 n/a 27 3
Potassium (mg) 0.0 116.8 104.7 86.8 24.1 78.6 0.9 6,117.2 756.6 638.3 10.7 1.0 n/a 7,936 992
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.1 1.9 n/a 0.0 n/a 6 1
Protein (g) 0.0 0.9 0.5 0.4 0.4 0.4 0.0 95.4 3.0 39.6 0.0 0.0 n/a 140 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 1.0 0.0 0.0 n/a 8 1
Selenium (mcg) 0.0 0.4 0.0 0.0 0.9 0.0 0.2 36.0 0.5 83.8 0.0 0.0 n/a 122 15
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.1 2.1 n/a 0.0 n/a 7 1
Sodium (mg) 0.0 3.2 2.0 1.5 1.0 1.5 0.9 74.7 1,197.7 27.8 32.0 4,651.0 n/a 5,993 749
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.1 n/a 0.0 n/a n/a 0.6 0.4 n/a n/a n/a 2 0
Sugar (g) 0.0 3.4 2.1 1.2 0.1 1.6 0.0 n/a 9.7 0.7 0.0 0.0 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 3.2 0.0 0.0 n/a 6 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 1.4 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.8 0.2 0.0 0.6 0.0 n/a 3.2 0.6 0.0 0.0 n/a 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 40.8 0.1 0.1 0.1 0.0 0.1 0.0 6.5 0.4 3.7 0.0 0.0 n/a 52 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 1.3 n/a 0.0 n/a 4 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.1 2.4 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 1.6 1,553.5 183.6 0.5 1,166.3 0.0 123.0 989.7 0.0 0.0 0.0 n/a 4,018 502
Vitamin A, RAE (mcg) 0.0 0.0 77.9 8.9 0.0 58.5 0.0 4.4 50.3 0.0 0.0 0.0 n/a 200 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1.2 0.2 0.9 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 5.9 63.4 39.9 1.9 47.6 0.0 0.0 16.0 0.0 0.0 0.0 n/a 175 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 71.3 45.8 46.6 3.5 34.3 42.4 46.5 208.3 64.5 1,065.4 0.0 n/a 1,629 204
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 12.1 0.5 6.0 0.0 0.0 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arroz Con Gandules.