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Nutritional Facts: Spinach Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
8 ounces (227g)
frozen chopped spinach
1/3 cup (53g)
onions
1/8 teaspoon (13g)
creole seasoning
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
garlic powder
1/4 cup (61g)
chicken broth
8 ounces (227g)
monterey jack and cheddar cheese blend
16 ounces (0g)
Mexican crema
8 (192g)
corn tortillas
Total 1 serving
Alanine (g) 2.9 0.5 0.0 n/a n/a 0.0 n/a 1.6 n/a 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.4 1.1 0.1 n/a n/a 0.0 n/a 2.1 n/a 0.6 7 1
Ash (g) 2.7 3.2 0.2 n/a 0.0 0.0 0.6 8.1 n/a 1.8 17 3
Aspartic acid (g) 4.7 1.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 0.8 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 293.1 12.3 n/a 4.9 0.6 2.4 1,694.9 n/a 155.5 2,176 363
Calories 269.0 65.9 21.3 n/a 2.0 2.6 9.8 847.5 n/a 418.6 1,637 273
Calories (kj) 1,125.7 272.6 88.4 n/a 8.2 10.7 40.9 3,548.9 n/a 1,751.0 6,847 1,141
Carbohydrates (g) 0.0 9.6 5.0 n/a 0.2 0.6 0.2 1.5 n/a 85.7 103 17
Cholesterol (mg) 151.0 0.0 0.0 n/a 0.0 0.0 0.0 202.2 n/a 0.0 353 59
Copper (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Cystine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 1 0
Dietary Fiber (g) 0.0 6.6 0.9 n/a 0.1 0.1 0.0 0.0 n/a 12.1 20 3
Folate (mcg) 9.4 329.4 10.1 n/a 0.1 0.4 1.2 40.9 n/a 9.6 401 67
Folate, DFE (mcg) 9.4 329.4 10.1 n/a 0.1 0.4 1.2 40.9 n/a 9.6 401 67
Folate, food (mcg) 9.4 329.4 10.1 n/a 0.1 0.4 1.2 40.9 n/a 9.6 401 67
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 1.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.4 1.2 0.1 n/a n/a 0.0 n/a 13.6 n/a 2.1 24 4
Glycine (g) 2.2 0.5 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.5 4 1
Histidine (g) 1.9 0.1 0.0 n/a n/a 0.0 n/a 2.0 n/a 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 4.3 0.1 n/a 0.3 0.0 0.1 1.6 n/a 2.4 10 2
Isoleucine (g) 2.5 0.3 0.0 n/a n/a 0.0 n/a 3.5 n/a 0.4 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.5 0.0 n/a n/a 0.0 n/a 5.3 n/a 1.4 11 2
Lysine (g) 4.8 0.6 0.0 n/a n/a 0.0 n/a 4.6 n/a 0.3 10 2
Magnesium (mg) 61.4 170.4 5.3 n/a 1.9 0.6 0.6 61.3 n/a 138.2 440 73
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.6 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.6 2 0
Methionine (g) 1.3 0.1 0.0 n/a n/a 0.0 n/a 1.5 n/a 0.2 3 1
Monounsaturated Fat (g) 1.8 0.0 0.0 n/a 0.1 0.0 0.1 19.9 n/a 1.3 23 4
Niacin (mg) 24.6 1.2 0.1 n/a 0.0 0.0 0.8 0.2 n/a 2.9 30 5
Pantothenic acid (mg) 3.4 0.2 0.1 n/a n/a 0.0 0.0 0.5 n/a 0.2 4 1
Phenylalanine (g) 2.0 0.5 0.0 n/a n/a 0.0 n/a 2.9 n/a 0.5 6 1
Phosphorus (mg) 495.6 111.3 15.5 n/a 2.6 3.2 18.3 1,008.8 n/a 602.9 2,258 376
Phytosterols n/a n/a 8.0 n/a 0.4 0.1 n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.1 2.0 n/a 2.7 6 1
Potassium (mg) 873.2 786.1 77.8 n/a 9.4 9.2 52.5 184.0 n/a 357.1 2,349 392
Proline (g) 1.6 0.4 0.0 n/a n/a 0.0 n/a 6.3 n/a 1.0 9 2
Protein (g) 50.1 8.2 0.6 n/a 0.1 0.1 1.2 55.6 n/a 10.9 127 21
Retinol (mcg) 21.2 0.0 0.0 n/a 0.0 0.0 0.0 436.2 n/a 0.0 457 76
Riboflavin (mg) 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.1 2 0
Saturated Fat (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.1 43.3 n/a 0.9 46 8
Selenium (mcg) 75.5 13.6 0.3 n/a 0.0 0.2 0.0 32.9 n/a 11.7 134 22
Serine (g) 1.9 0.4 0.0 n/a n/a 0.0 n/a 3.3 n/a 0.5 6 1
Sodium (mg) 273.8 168.1 2.1 n/a 0.9 0.5 186.7 1,217.8 n/a 86.4 1,936 323
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.5 2.3 n/a 0.0 0.0 0.2 1.1 n/a 1.7 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 2.2 0.5 0.0 n/a n/a 0.0 n/a 2.0 n/a 0.4 5 1
Tocopherol, alpha (mg) 0.4 6.6 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.5 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 6.1 1.3 0.1 n/a 0.1 0.0 0.3 68.8 n/a 5.5 82 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.1 2 0
Tyrosine (g) 1.8 0.5 0.0 n/a n/a 0.0 n/a 2.7 n/a 0.5 5 1
Valine (g) 2.6 0.4 0.0 n/a n/a 0.0 n/a 3.7 n/a 0.6 7 1
Vitamin A, IU (IU) 70.8 26,641.5 1.1 n/a 6.7 0.0 0.0 1,747.2 n/a 3.8 28,471 4,745
Vitamin A, RAE (mcg) 21.2 1,331.4 0.0 n/a 0.3 0.0 0.0 449.9 n/a 0.0 1,803 300
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1.9 n/a 0.0 2 0
Vitamin B-6 (mg) 1.8 0.4 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.4 3 0
Vitamin C (mg) 2.8 12.5 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 19 3
Vitamin D (IU) 11.8 0.0 0.0 n/a 0.0 0.0 0.0 50.0 n/a 0.0 62 10
Water (g) 178.9 204.9 47.5 n/a 0.0 0.0 58.5 93.2 n/a 88.1 671 112
Zinc (mg) 1.4 1.3 0.1 n/a 0.0 0.0 0.1 6.8 n/a 2.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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