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    Nutritional Facts: Mocha Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    oat flour
    1/2 cup (100g)
    granulated sugar
    3/4 cup (0g)
    Splenda granular
    1/2 cup (43g)
    Dutch-processed cocoa powder
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 1/2 tablespoons (0g)
    lecithin granules
    1/4 teaspoon (2g)
    salt
    8 ounces (227g)
    dried prunes
    6 tablespoons (87g)
    water
    1 1/2 cups (356g)
    brewed coffee
    2 tablespoons (29g)
    brewed coffee
    2 teaspoons (8g)
    vanilla extract
    1/3 cup (56g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine (g) 2.2 n/a n/a 0.5 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 3 0
    Ash (g) 6.1 0.0 n/a 2.5 3.3 0.8 n/a 1.5 6.0 0.1 1.2 0.1 0.0 0.7 22 1
    Aspartic acid (g) 2.6 n/a n/a 0.8 n/a n/a n/a 0.0 1.8 n/a 0.0 0.0 n/a 0.2 5 0
    Caffeine (mg) 0.0 0.0 n/a 98.9 0.0 0.0 n/a 0.0 0.0 0.0 142.2 11.6 0.0 34.7 287 16
    Calcium (mg) 98.4 1.0 n/a 55.0 338.7 0.0 n/a 0.4 97.5 2.6 7.1 0.6 0.9 17.9 620 34
    Calories 804.0 387.0 n/a 98.0 2.3 0.0 n/a 0.0 544.4 0.0 3.6 0.3 24.2 268.5 2,132 118
    Calories (kj) 3,364.8 1,618.0 n/a 409.4 9.8 0.0 n/a 0.0 2,281.8 0.0 7.1 0.6 101.2 1,123.4 8,916 495
    Carbohydrates (g) 169.4 100.0 n/a 24.9 1.1 0.0 n/a 0.0 144.9 0.0 0.0 0.0 1.1 35.7 477 27
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.0 n/a 1.6 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.4 4 0
    Cystine (g) 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 24.0 0.0 n/a 14.3 0.0 0.0 n/a 0.0 16.1 0.0 0.0 0.0 0.0 3.3 58 3
    Folate (mcg) 129.6 0.0 n/a 13.8 0.0 0.0 n/a 0.0 9.1 0.0 7.1 0.6 0.0 7.3 167 9
    Folate, DFE (mcg) 129.6 0.0 n/a 13.8 0.0 0.0 n/a 0.0 9.1 0.0 7.1 0.6 0.0 7.3 167 9
    Folate, food (mcg) 129.6 0.0 n/a 13.8 0.0 0.0 n/a 0.0 9.1 0.0 7.1 0.6 0.0 7.3 167 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 28.2 n/a 0.0 0.0 n/a n/a 28 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 57.7 n/a 0.0 0.0 n/a n/a 58 3
    Glutamic acid (g) 4.7 n/a n/a 1.3 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.4 7 0
    Glycine (g) 2.4 n/a n/a 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 3 0
    Histidine (g) 0.7 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 9.7 0.1 n/a 6.0 0.5 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 1.8 20 1
    Isoleucine (g) 1.1 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.9 n/a n/a 0.5 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 3 0
    Lysine (g) 1.5 n/a n/a 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2 0
    Magnesium (mg) 602.4 0.0 n/a 214.6 1.8 0.0 n/a 0.0 93.0 0.9 10.7 0.9 1.0 64.3 990 55
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.9 0.0 n/a 1.6 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 0.0 0.4 8 0
    Methionine (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.3 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 5.6 10 1
    Niacin (mg) 14.8 0.0 n/a 0.9 0.0 0.0 n/a 0.0 4.3 0.0 0.7 0.1 0.0 0.2 21 1
    Pantothenic acid (mg) 1.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.0 0.0 0.9 0.1 0.0 0.1 3 0
    Phenylalanine (g) 1.2 n/a n/a 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2 0
    Phosphorus (mg) 808.8 0.0 n/a 315.6 456.2 0.0 n/a 0.0 156.5 0.0 10.7 0.9 0.5 73.8 1,823 101
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3 0
    Potassium (mg) 1,384.8 2.0 n/a 655.3 0.2 0.0 n/a 0.1 1,660.3 0.9 174.2 14.2 12.4 204.2 4,109 228
    Proline (g) 1.2 n/a n/a 0.4 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 2 0
    Protein (g) 30.3 0.0 n/a 8.4 0.0 0.0 n/a 0.0 4.9 0.0 0.4 0.0 0.0 2.3 46 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.3 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.6 0.0 n/a 3.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 9.9 15 1
    Selenium (mcg) 13.7 0.6 n/a 6.1 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 2.3 23 1
    Serine (g) 1.6 n/a n/a 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2 0
    Sodium (mg) 26.4 1.0 n/a 9.0 363.1 629.3 n/a 581.4 4.5 2.6 7.1 0.6 0.8 6.2 1,632 91
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 11.6 n/a n/a n/a n/a n/a 12 1
    Sucrose (g) 4.1 99.8 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 104 6
    Sugar (g) 6.2 99.8 n/a 0.8 0.0 0.0 n/a 0.0 86.5 0.0 0.0 0.0 1.1 30.5 225 12
    Theobromine (mg) 0.0 0.0 n/a 884.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 271.9 1,156 64
    Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 17.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 17 1
    Total Fat (g) 7.4 0.0 n/a 5.9 0.0 0.0 n/a 0.0 0.9 0.0 0.1 0.0 0.0 16.8 31 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Valine (g) 1.6 n/a n/a 0.5 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,771.4 0.0 0.0 0.0 0.0 0.0 1,771 98
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 88.5 0.0 0.0 0.0 0.0 0.0 88 5
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 26.8 0.0 n/a 1.3 0.2 0.0 n/a 0.0 70.1 87.0 353.3 28.9 4.4 0.4 572 32
    Zinc (mg) 7.5 0.0 n/a 2.9 0.0 0.0 n/a 0.0 1.0 0.0 0.1 0.0 0.0 0.9 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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