Nutritional Facts: Pixie's Pomegranate Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
porridge oats
1 cup (237g)
water
3/4 cup (187g)
pomegranate juice
1 (282g)
pomegranates
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a 1 0
Ash (g) 1.4 0.2 0.9 1.5 4 2
Aspartic acid (g) 1.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 11.3 11 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 7.1 20.5 28.2 98 49
Calories 307.0 0.0 100.8 234.1 642 321
Calories (kj) 1,284.7 0.0 425.8 975.7 2,686 1,343
Campesterol n/a n/a n/a 2.8 3 1
Carbohydrates (g) 54.8 0.0 24.5 52.7 132 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.4 1 0
Cystine (g) 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 8.2 0.0 0.2 11.3 20 10
Folate (mcg) 25.9 0.0 44.8 107.2 178 89
Folate, DFE (mcg) 25.9 0.0 44.8 107.2 178 89
Folate, food (mcg) 25.9 0.0 44.8 107.2 178 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 11.9 n/a 12 6
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 11.7 n/a 12 6
Glutamic acid (g) 2.3 n/a n/a n/a 2 1
Glycine (g) 0.5 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.2 0.8 4 2
Isoleucine (g) 0.4 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a n/a 1 0
Magnesium (mg) 111.8 2.4 13.1 33.8 161 81
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.2 0.3 3 2
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.6 0.0 0.1 0.3 2 1
Niacin (mg) 0.9 0.0 0.4 0.8 2 1
Pantothenic acid (mg) 0.9 0.0 0.5 1.1 3 1
Phenylalanine (g) 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 332.1 0.0 20.5 101.5 454 227
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.2 2 1
Potassium (mg) 293.2 2.4 399.6 665.5 1,361 680
Proline (g) 0.4 n/a n/a n/a 0 0
Protein (g) 10.7 0.0 0.3 4.7 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.9 0.0 0.1 0.3 1 1
Selenium (mcg) 23.4 0.0 0.6 1.4 25 13
Serine (g) 0.6 n/a n/a n/a 1 0
Sodium (mg) 4.9 7.1 16.8 8.5 37 19
Starch (g) 46.9 n/a n/a n/a 47 23
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 0.8 n/a 0.0 n/a 1 0
Sugar (g) 0.8 0.0 23.6 38.5 63 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 1 0
Threonine (g) 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.7 1.7 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 5.3 0.0 0.5 3.3 9 5
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.2 28.8 29 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 8.8 236.8 160.5 219.8 626 313
Zinc (mg) 2.9 0.0 0.2 1.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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