Nutritional Facts: Healthy Oat Peaches and Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (61g)
quick oats
2/3 cup (147g)
brown sugar
1 tablespoon (14g)
brown sugar
1/3 cup (31g)
oat bran
2 1/2 teaspoons (12g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 cup (114g)
low-fat cream cheese
1 cup (154g)
fresh peaches
1 cup (246g)
skim milk
3 tablespoons (41g)
vegetable oil
2 teaspoons (8g)
vanilla extract
1 (50g)
eggs
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a 0.3 n/a 0.0 0.3 0.0 0.3 0.0 n/a 0.4 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.5 0.5 n/a n/a 0.4 n/a 0.0 0.4 0.0 0.4 0.0 n/a 0.4 1.3 4 0
Ash (g) 0.6 1.1 0.7 0.1 0.9 8.3 0.1 1.6 0.7 2.1 0.0 0.0 0.5 1.0 18 1
Aspartic acid (g) 0.5 0.7 n/a n/a 0.5 n/a 0.0 0.9 0.6 0.7 0.0 n/a 0.7 1.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 31.6 121.8 11.5 18.2 846.9 26.2 132.9 9.2 351.8 0.0 0.9 28.0 57.3 1,655 138
Calories 455.0 230.2 557.6 52.4 77.0 5.9 6.5 287.4 60.1 100.9 360.7 24.2 71.5 382.6 2,672 223
Calories (kj) 1,903.8 963.5 2,333.2 219.4 322.1 24.5 27.0 1,203.0 254.1 418.2 1,509.2 101.2 299.5 1,601.7 11,180 932
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 95.4 41.1 143.9 13.5 20.7 2.8 2.1 4.1 14.7 13.7 0.0 1.1 0.4 8.0 361 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.1 0.0 4.9 0.0 0.0 186.0 0.0 275 23
Copper (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.3 0.3 n/a n/a 0.2 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 3.4 6.1 0.0 0.0 4.8 0.0 1.4 0.0 2.3 0.0 0.0 0.0 0.0 3.9 22 2
Folate (mcg) 32.5 19.4 1.5 0.1 16.3 0.0 0.2 15.9 6.2 14.8 0.0 0.0 23.5 57.3 188 16
Folate, DFE (mcg) 32.5 19.4 1.5 0.1 16.3 0.0 0.2 15.9 6.2 14.8 0.0 0.0 23.5 57.3 188 16
Folate, food (mcg) 32.5 19.4 1.5 0.1 16.3 0.0 0.2 15.9 6.2 14.8 0.0 0.0 23.5 57.3 188 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.6 0.2 n/a n/a 0.0 0.0 2.4 n/a n/a n/a 0.0 0.1 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.0 0.2 n/a n/a 0.0 0.0 3.0 n/a n/a n/a 0.2 0.0 5 0
Glutamic acid (g) 4.3 1.7 n/a n/a 1.2 n/a 0.0 2.3 0.1 2.0 0.0 n/a 0.8 1.6 14 1
Glycine (g) 0.5 0.4 n/a n/a 0.3 n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.2 0.5 2 0
Histidine (g) 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.3 0.0 n/a 0.2 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.6 1.0 0.1 1.7 1.3 0.2 0.1 0.4 0.1 0.0 0.0 0.9 1.7 12 1
Isoleucine (g) 0.4 0.3 n/a n/a 0.2 n/a 0.0 0.6 0.0 0.6 0.0 n/a 0.3 0.4 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 3.6 0.0 n/a n/a n/a 0.0 0.0 4 0
Leucine (g) 0.9 0.6 n/a n/a 0.4 n/a 0.0 1.2 0.0 1.0 0.0 n/a 0.5 0.7 5 0
Lysine (g) 0.3 0.4 n/a n/a 0.2 n/a 0.0 1.0 0.0 0.8 0.0 n/a 0.5 0.2 3 0
Magnesium (mg) 27.5 83.8 13.2 1.2 73.6 4.5 1.6 11.4 13.9 39.4 0.0 1.0 6.0 92.4 369 31
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 2.2 0.1 0.0 1.8 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 2.0 8 1
Methionine (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.2 0.0 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.7 0.0 0.0 6.6 0.1 0.2 11.3 0.0 1.8 5.2 27 2
Niacin (mg) 1.6 0.7 0.2 0.0 0.3 0.0 0.0 0.2 1.2 0.2 0.0 0.0 0.0 0.7 5 0
Pantothenic acid (mg) 0.5 0.7 0.2 0.0 0.5 0.0 0.0 0.7 0.2 0.9 0.0 0.0 0.8 0.3 5 0
Phenylalanine (g) 0.7 0.4 n/a n/a 0.3 n/a 0.0 0.5 0.0 0.5 0.0 n/a 0.3 0.4 3 0
Phosphorus (mg) 135.0 249.1 5.9 0.6 229.8 1,140.6 1.7 156.8 30.8 275.5 0.0 0.5 99.0 202.4 2,527 211
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 15.4 n/a 394.9 n/a n/a 42.1 453 38
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.9 0.0 0.0 1.1 0.1 0.0 22.3 0.0 1.0 27.6 55 5
Potassium (mg) 133.8 219.9 195.2 18.4 177.2 0.6 11.3 172.7 292.6 447.7 0.0 12.4 69.0 258.0 2,009 167
Proline (g) 1.5 0.3 n/a n/a 0.3 n/a 0.0 1.2 0.0 0.9 0.0 n/a 0.3 0.4 5 0
Protein (g) 12.9 8.0 0.2 0.0 5.4 0.0 0.1 10.4 1.4 9.7 0.0 0.0 6.3 8.9 63 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.5 0.0 150.1 0.0 0.0 80.0 0.0 502 42
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.2 0.7 0.0 0.0 0.4 0.0 0.0 14.5 0.0 0.4 5.3 0.0 1.6 3.6 27 2
Selenium (mcg) 42.4 17.6 1.8 0.2 14.1 0.0 0.1 3.4 0.2 5.9 0.0 0.0 15.4 2.9 104 9
Serine (g) 0.6 0.4 n/a n/a 0.3 n/a 0.0 0.7 0.0 0.5 0.0 n/a 0.5 0.5 4 0
Sodium (mg) 2.5 3.6 41.1 3.9 1.3 907.7 0.3 379.4 0.0 145.1 0.0 0.8 71.0 1.2 1,558 130
Starch n/a 35.2 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 36 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 0.6 138.8 13.0 n/a n/a 0.0 0.0 7.3 n/a n/a n/a 0.0 1.4 161 13
Sugar (g) 0.3 0.6 142.4 13.4 0.5 0.0 0.1 3.6 12.9 n/a 0.0 1.1 0.2 1.5 177 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.2 n/a 0.0 0.4 0.0 0.4 0.0 n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.3 0.0 0.1 0.5 1.1 n/a 5.8 0.0 0.5 0.4 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 1 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.3 12.2 13 1
Total Fat (g) 1.2 4.0 0.0 0.0 2.2 0.0 0.0 25.9 0.4 0.6 40.8 0.0 4.8 38.1 118 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.4 0.2 n/a n/a 0.2 n/a 0.0 0.5 0.0 0.5 0.0 n/a 0.2 0.2 2 0
Valine (g) 0.5 0.4 n/a n/a 0.3 n/a 0.0 0.7 0.0 0.7 0.0 n/a 0.4 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 955.4 502.0 499.4 0.0 0.0 270.0 11.7 2,246 187
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 273.8 24.6 150.1 0.0 0.0 80.0 0.6 529 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.2 2.7 0.0 0.0 0.0 0.8 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 98.4 0.0 0.0 41.0 0.0 139 12
Water (g) 14.9 6.6 2.0 0.2 2.1 0.5 0.3 71.7 136.9 219.8 0.0 4.4 38.1 2.4 500 42
Zinc (mg) 0.9 2.2 0.0 0.0 1.0 0.0 0.0 0.9 0.3 1.1 0.0 0.0 0.6 1.8 9 1

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