Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
3/4 cup (61g) quick oats |
2/3 cup (147g) brown sugar |
1 tablespoon (14g) brown sugar |
1/3 cup (31g) oat bran |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) low-fat cream cheese |
1 cup (154g) fresh peaches |
1 cup (246g) skim milk |
3 tablespoons (41g) vegetable oil |
2 teaspoons (8g) vanilla extract |
1 (50g) eggs |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.5 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 1.3 | 4 | 0 |
Ash (g) | 0.6 | 1.1 | 0.7 | 0.1 | 0.9 | 8.3 | 0.1 | 1.6 | 0.7 | 2.1 | 0.0 | 0.0 | 0.5 | 1.0 | 18 | 1 |
Aspartic acid (g) | 0.5 | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.9 | 0.6 | 0.7 | 0.0 | n/a | 0.7 | 1.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 31.6 | 121.8 | 11.5 | 18.2 | 846.9 | 26.2 | 132.9 | 9.2 | 351.8 | 0.0 | 0.9 | 28.0 | 57.3 | 1,655 | 138 |
Calories | 455.0 | 230.2 | 557.6 | 52.4 | 77.0 | 5.9 | 6.5 | 287.4 | 60.1 | 100.9 | 360.7 | 24.2 | 71.5 | 382.6 | 2,672 | 223 |
Calories (kj) | 1,903.8 | 963.5 | 2,333.2 | 219.4 | 322.1 | 24.5 | 27.0 | 1,203.0 | 254.1 | 418.2 | 1,509.2 | 101.2 | 299.5 | 1,601.7 | 11,180 | 932 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 95.4 | 41.1 | 143.9 | 13.5 | 20.7 | 2.8 | 2.1 | 4.1 | 14.7 | 13.7 | 0.0 | 1.1 | 0.4 | 8.0 | 361 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 0.0 | 4.9 | 0.0 | 0.0 | 186.0 | 0.0 | 275 | 23 |
Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 6.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 22 | 2 |
Folate (mcg) | 32.5 | 19.4 | 1.5 | 0.1 | 16.3 | 0.0 | 0.2 | 15.9 | 6.2 | 14.8 | 0.0 | 0.0 | 23.5 | 57.3 | 188 | 16 |
Folate, DFE (mcg) | 32.5 | 19.4 | 1.5 | 0.1 | 16.3 | 0.0 | 0.2 | 15.9 | 6.2 | 14.8 | 0.0 | 0.0 | 23.5 | 57.3 | 188 | 16 |
Folate, food (mcg) | 32.5 | 19.4 | 1.5 | 0.1 | 16.3 | 0.0 | 0.2 | 15.9 | 6.2 | 14.8 | 0.0 | 0.0 | 23.5 | 57.3 | 188 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 0 |
Glutamic acid (g) | 4.3 | 1.7 | n/a | n/a | 1.2 | n/a | 0.0 | 2.3 | 0.1 | 2.0 | 0.0 | n/a | 0.8 | 1.6 | 14 | 1 |
Glycine (g) | 0.5 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 2 | 0 |
Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 2.6 | 1.0 | 0.1 | 1.7 | 1.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 1.7 | 12 | 1 |
Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Leucine (g) | 0.9 | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 1.0 | 0.0 | n/a | 0.5 | 0.7 | 5 | 0 |
Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | 0.5 | 0.2 | 3 | 0 |
Magnesium (mg) | 27.5 | 83.8 | 13.2 | 1.2 | 73.6 | 4.5 | 1.6 | 11.4 | 13.9 | 39.4 | 0.0 | 1.0 | 6.0 | 92.4 | 369 | 31 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 2.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 8 | 1 |
Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6.6 | 0.1 | 0.2 | 11.3 | 0.0 | 1.8 | 5.2 | 27 | 2 |
Niacin (mg) | 1.6 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.8 | 0.3 | 5 | 0 |
Phenylalanine (g) | 0.7 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
Phosphorus (mg) | 135.0 | 249.1 | 5.9 | 0.6 | 229.8 | 1,140.6 | 1.7 | 156.8 | 30.8 | 275.5 | 0.0 | 0.5 | 99.0 | 202.4 | 2,527 | 211 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 15.4 | n/a | 394.9 | n/a | n/a | 42.1 | 453 | 38 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 22.3 | 0.0 | 1.0 | 27.6 | 55 | 5 |
Potassium (mg) | 133.8 | 219.9 | 195.2 | 18.4 | 177.2 | 0.6 | 11.3 | 172.7 | 292.6 | 447.7 | 0.0 | 12.4 | 69.0 | 258.0 | 2,009 | 167 |
Proline (g) | 1.5 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.4 | 5 | 0 |
Protein (g) | 12.9 | 8.0 | 0.2 | 0.0 | 5.4 | 0.0 | 0.1 | 10.4 | 1.4 | 9.7 | 0.0 | 0.0 | 6.3 | 8.9 | 63 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.5 | 0.0 | 150.1 | 0.0 | 0.0 | 80.0 | 0.0 | 502 | 42 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.5 | 0.0 | 0.4 | 5.3 | 0.0 | 1.6 | 3.6 | 27 | 2 |
Selenium (mcg) | 42.4 | 17.6 | 1.8 | 0.2 | 14.1 | 0.0 | 0.1 | 3.4 | 0.2 | 5.9 | 0.0 | 0.0 | 15.4 | 2.9 | 104 | 9 |
Serine (g) | 0.6 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.5 | 4 | 0 |
Sodium (mg) | 2.5 | 3.6 | 41.1 | 3.9 | 1.3 | 907.7 | 0.3 | 379.4 | 0.0 | 145.1 | 0.0 | 0.8 | 71.0 | 1.2 | 1,558 | 130 |
Starch | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 36 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 0.6 | 138.8 | 13.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | 1.4 | 161 | 13 |
Sugar (g) | 0.3 | 0.6 | 142.4 | 13.4 | 0.5 | 0.0 | 0.1 | 3.6 | 12.9 | n/a | 0.0 | 1.1 | 0.2 | 1.5 | 177 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 1.1 | n/a | 5.8 | 0.0 | 0.5 | 0.4 | 9 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 12.2 | 13 | 1 |
Total Fat (g) | 1.2 | 4.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 25.9 | 0.4 | 0.6 | 40.8 | 0.0 | 4.8 | 38.1 | 118 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
Valine (g) | 0.5 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 955.4 | 502.0 | 499.4 | 0.0 | 0.0 | 270.0 | 11.7 | 2,246 | 187 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 273.8 | 24.6 | 150.1 | 0.0 | 0.0 | 80.0 | 0.6 | 529 | 44 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98.4 | 0.0 | 0.0 | 41.0 | 0.0 | 139 | 12 |
Water (g) | 14.9 | 6.6 | 2.0 | 0.2 | 2.1 | 0.5 | 0.3 | 71.7 | 136.9 | 219.8 | 0.0 | 4.4 | 38.1 | 2.4 | 500 | 42 |
Zinc (mg) | 0.9 | 2.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.1 | 0.0 | 0.0 | 0.6 | 1.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.