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Nutritional Facts: Shallot Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (15g)
shallots
2/3 cup (195g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 0 0
Alcohol n/a 0.0 0 0
Arginine (g) 0.0 0.0 0 0
Ash (g) 0.1 194.4 194 12
Aspartic acid (g) 0.0 0.0 0 0
Caffeine n/a 0.0 0 0
Calcium (mg) 5.6 46.7 52 3
Calories 10.8 0.0 11 1
Calories (kj) 45.3 0.0 45 3
Carbohydrates (g) 2.5 0.0 3 0
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0 0
Cystine n/a 0.0 0 0
Dietary Fiber n/a 0.0 0 0
Folate (mcg) 5.1 0.0 5 0
Folate, DFE (mcg) 5.1 0.0 5 0
Folate, food (mcg) 5.1 0.0 5 0
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 0.1 0.0 0 0
Glycine (g) 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0 0
Iron (mg) 0.2 0.6 1 0
Isoleucine (g) 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0 0
Magnesium (mg) 3.2 1.9 5 0
Manganese (mg) 0.0 0.2 0 0
Methionine (g) 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0 0
Phosphorus (mg) 9.0 0.0 9 1
Phytosterols (mg) 0.8 0.0 1 0
Polyunsaturated Fat (g) 0.0 0.0 0 0
Potassium (mg) 50.1 15.6 66 4
Proline (g) 0.0 0.0 0 0
Protein (g) 0.4 0.0 0 0
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0 0
Selenium (mcg) 0.2 0.2 0 0
Serine (g) 0.0 0.0 0 0
Sodium (mg) 1.8 75,486.6 75,488 4,718
Sugar n/a 0.0 0 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0 0
Valine (g) 0.0 0.0 0 0
Vitamin A, IU (IU) 178.5 0.0 179 11
Vitamin A, RAE (mcg) 9.0 0.0 9 1
Vitamin B-12 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 1.2 0.0 1 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 12.0 0.4 12 1
Zinc (mg) 0.1 0.2 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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