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Nutritional Facts: Quick 'n Easy Garlic Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
egg noodles
1 1/2 teaspoons (5g)
garlic powder
3 (9g)
garlic cloves
2 tablespoons (28g)
unsalted butter
1 dash (2g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.1 0.0 0.0 1 0
Ash (g) 0.9 0.2 0.1 0.0 0.0 1 0
Aspartic acid (g) 0.6 0.1 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.6 3.7 16.3 6.8 0.0 53 13
Calories 291.8 15.4 13.4 203.6 18.6 543 136
Calories (kj) 1,222.8 64.4 56.1 851.7 77.7 2,273 568
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 54.2 3.4 3.0 0.0 0.0 61 15
Cholesterol (mg) 63.8 0.0 0.0 61.1 0.0 125 31
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.5 0.4 0.2 0.0 0.0 3 1
Folate (mcg) 174.8 2.2 0.3 0.9 0.0 178 45
Folate, DFE (mcg) 281.2 2.2 0.3 0.9 0.0 285 71
Folate, food (mcg) 22.0 2.2 0.3 0.9 0.0 25 6
Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 153 38
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.5 0.2 0.1 0.1 0.0 4 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.3 0.2 0.0 0.0 3 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 44.1 3.6 2.3 0.6 0.0 50 13
Maltose (g) 1.2 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 6.0 1.5 8 2
Niacin (mg) 6.4 0.0 0.1 0.0 0.0 6 2
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 183.2 19.3 13.8 6.8 0.0 223 56
Phytosterols n/a 0.4 n/a n/a 4.6 5 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.9 0.2 2 1
Potassium (mg) 185.4 55.5 36.1 6.8 0.0 284 71
Proline (g) 1.2 0.1 0.0 0.0 0.0 1 0
Protein (g) 10.8 0.8 0.6 0.2 0.0 12 3
Retinol (mcg) 12.9 0.0 0.0 190.6 0.0 203 51
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 14.6 0.3 16 4
Selenium (mcg) 59.9 1.1 1.3 0.3 0.0 63 16
Serine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 16.0 2.8 1.5 3.1 0.0 23 6
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.1 n/a n/a n/a 0 0
Sugar (g) 1.4 0.1 0.1 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 3.4 0.0 0.0 23.0 2.1 29 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 47.1 0.0 0.8 709.7 0.0 758 189
Vitamin A, RAE (mcg) 12.9 0.0 0.0 194.3 0.0 207 52
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 2.8 0.0 0.0 3 1
Vitamin D (IU) 8.4 0.0 0.0 17.0 0.0 25 6
Water (g) 6.8 0.3 5.3 5.1 0.0 18 4
Zinc (mg) 1.5 0.1 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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