Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 piece (0g) tamarind pulp |
2 cups (474g) hot water |
1 to taste (0g) salt |
3 (0g) curry leaves |
20 cloves (60g) garlic |
2 teaspoons (9g) oil |
4 (180g) red chilies |
3/4 teaspoon (2g) black peppercorns |
2 teaspoons (4g) coriander seeds |
1 teaspoon (0g) bengal gram dal |
1 teaspoon (2g) cumin seeds |
3 (0g) curry leaves |
2 teaspoons (9g) oil |
1 teaspoon (2g) mustard seeds |
2 (90g) red chilies |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash | n/a | 0.5 | n/a | n/a | 0.9 | 0.0 | 1.6 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.2 | n/a | n/a | 108.6 | 0.0 | 25.2 | 9.6 | 25.5 | n/a | 19.6 | n/a | 0.0 | 5.3 | 12.6 | 221 | 55 |
| Calories | n/a | 0.0 | n/a | n/a | 89.4 | 79.6 | 72.0 | 5.5 | 10.7 | n/a | 7.9 | n/a | 79.6 | 10.2 | 36.0 | 391 | 98 |
| Calories (kj) | n/a | 0.0 | n/a | n/a | 373.8 | 332.9 | 298.8 | 22.8 | 44.8 | n/a | 32.9 | n/a | 332.9 | 42.5 | 149.4 | 1,631 | 408 |
| Carbohydrates | n/a | 0.0 | n/a | n/a | 19.8 | 0.0 | 15.9 | 1.4 | 2.0 | n/a | 0.9 | n/a | 0.0 | 0.6 | 7.9 | 48 | 12 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 2.7 | 0.6 | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.4 | 8 | 2 |
| Folate | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 41.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.2 | 20.7 | 68 | 17 |
| Folate, DFE | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 41.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.2 | 20.7 | 68 | 17 |
| Folate, food | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 41.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.2 | 20.7 | 68 | 17 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 1.9 | 0.2 | 0.6 | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.9 | 6 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium | n/a | 4.7 | n/a | n/a | 15.0 | 0.0 | 41.4 | 3.7 | 11.9 | n/a | 7.7 | n/a | 0.0 | 7.4 | 20.7 | 113 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 2.5 | 0.5 | 0.0 | 6 | 2 |
| Niacin | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Phosphorus | n/a | 0.0 | n/a | n/a | 91.8 | 0.0 | 77.4 | 3.4 | 14.7 | n/a | 10.5 | n/a | 0.0 | 16.6 | 38.7 | 253 | 63 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 87.1 | n/a | 2.0 | 1.7 | n/a | 1.4 | n/a | 87.1 | 2.4 | n/a | 182 | 45 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | 0.1 | 4.9 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4.9 | 0.2 | 0.2 | 11 | 3 |
| Potassium | n/a | 4.7 | n/a | n/a | 240.6 | 0.0 | 579.6 | 28.9 | 45.6 | n/a | 37.5 | n/a | 0.0 | 14.8 | 289.8 | 1,242 | 310 |
| Proline | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Protein | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | 3.4 | 0.2 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.5 | 1.7 | 10 | 3 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Selenium | n/a | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.9 | 0.1 | 0.9 | n/a | 0.1 | n/a | 0.0 | 4.2 | 0.5 | 15 | 4 |
| Serine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Sodium | n/a | 14.2 | n/a | n/a | 10.2 | 0.0 | 16.2 | 0.4 | 1.3 | n/a | 3.5 | n/a | 0.0 | 0.3 | 8.1 | 54 | 14 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 9.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.8 | 15 | 4 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | 0.1 | 0.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | n/a | 0.3 | 9.0 | 0.8 | 0.1 | 0.6 | n/a | 0.5 | n/a | 9.0 | 0.7 | 0.4 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 5.4 | 0.0 | 1,713.6 | 11.9 | 0.0 | n/a | 26.7 | n/a | 0.0 | 0.6 | 856.8 | 2,615 | 654 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 86.4 | 0.6 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 43.2 | 132 | 33 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 18.7 | 0.0 | 258.7 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.1 | 129.3 | 408 | 102 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 473.5 | n/a | n/a | 35.1 | 0.0 | 158.4 | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 79.2 | 747 | 187 |
| Zinc | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.