Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 (6g) garlic cloves |
1 (61g) carrots |
1/2 lb (228g) button mushrooms |
1 lb (454g) lean ground sirloin |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) fresh ground pepper |
1 tablespoon (6g) unbleached all-purpose flour |
1 cup (0g) fat free low-sodium beef broth |
1/3 cup (78g) dry red wine |
2 tablespoons (32g) tomato paste |
1 to taste (100g) vegetable oil cooking spray |
1 lb (454g) russet potatoes |
3 tablespoons (44g) skim milk |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) pickled jalapeno peppers |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (6g) scallions |
1/4 teaspoon (1g) paprika |
3 tablespoons (21g) low-fat monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.1 | 0.6 | 1.9 | 4.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | 4.9 | 0.4 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 19 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.4 | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 10.9 | 20.1 | 6.8 | 108.9 | 16.0 | 13.2 | 9.8 | 2.5 | 0.9 | n/a | 6.3 | 11.6 | n/a | 54.5 | 63.3 | 0.7 | 1.9 | 0.7 | 4.3 | 1.3 | 146.4 | 515 | 86 |
| Calories | 60.0 | 8.9 | 25.0 | 50.1 | 911.7 | 2.7 | 1.9 | 3.9 | 1.4 | 22.8 | n/a | 66.6 | 26.3 | n/a | 349.6 | 18.2 | 0.0 | 2.2 | 0.2 | 1.9 | 1.6 | 64.4 | 1,619 | 270 |
| Calories (kj) | 249.0 | 37.4 | 105.5 | 211.6 | 3,819.3 | 11.1 | 8.1 | 16.5 | 6.0 | 95.2 | n/a | 278.8 | 110.1 | n/a | 1,457.3 | 75.3 | 0.0 | 9.2 | 1.0 | 8.1 | 6.8 | 269.4 | 6,776 | 1,129 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 14.0 | 2.0 | 5.8 | 7.4 | 0.0 | 0.7 | 0.4 | 0.5 | 0.4 | 4.8 | n/a | 2.0 | 6.1 | n/a | 79.3 | 2.5 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 127 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 355 | 59 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 1.7 | 2.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | n/a | 10.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 20 | 3 |
| Folate (mcg) | 28.5 | 0.2 | 11.6 | 38.7 | 49.9 | 2.4 | 1.9 | 0.1 | 0.1 | 11.4 | n/a | 0.8 | 3.9 | n/a | 72.6 | 2.7 | 0.0 | 1.1 | 0.6 | 3.8 | 0.3 | 3.7 | 234 | 39 |
| Folate, DFE (mcg) | 28.5 | 0.2 | 11.6 | 38.7 | 49.9 | 2.4 | 1.9 | 0.1 | 0.1 | 18.2 | n/a | 0.8 | 3.9 | n/a | 72.6 | 2.7 | 0.0 | 1.1 | 0.6 | 3.8 | 0.3 | 3.7 | 241 | 40 |
| Folate, food (mcg) | 28.5 | 0.2 | 11.6 | 38.7 | 49.9 | 2.4 | 1.9 | 0.1 | 0.1 | 1.8 | n/a | 0.8 | 3.9 | n/a | 72.6 | 2.7 | 0.0 | 1.1 | 0.6 | 3.8 | 0.3 | 3.7 | 225 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Fructose (g) | 1.9 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.2 | 0.8 | 13.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 1.1 | 6.7 | 0.4 | 0.9 | 0.7 | 0.1 | 0.3 | n/a | 0.4 | 1.0 | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 15.0 | 1.5 | 7.3 | 20.5 | 95.3 | 2.7 | 1.5 | 3.8 | 1.0 | 1.4 | n/a | 9.4 | 13.5 | n/a | 104.4 | 7.1 | 0.0 | 1.2 | 0.3 | 1.2 | 1.0 | 5.6 | 294 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 26 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.6 | 8.2 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 3.4 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 43.5 | 9.2 | 21.4 | 195.7 | 848.2 | 1.5 | 1.4 | 5.2 | 0.9 | 6.8 | n/a | 18.0 | 26.6 | n/a | 258.8 | 49.6 | 0.0 | 1.5 | 0.5 | 2.2 | 1.8 | 92.2 | 1,585 | 264 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | 2.0 | 1.1 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 22.7 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 51 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Potassium (mg) | 219.0 | 24.1 | 195.2 | 723.5 | 1,428.8 | 12.6 | 5.7 | 18.8 | 7.6 | 6.7 | n/a | 99.5 | 325.6 | n/a | 1,911.3 | 80.6 | 0.2 | 15.7 | 5.2 | 16.6 | 13.1 | 16.8 | 5,127 | 854 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 1.7 | 0.4 | 0.6 | 7.0 | 92.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | 1.4 | n/a | 9.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5.9 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 55 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 27 | 4 |
| Selenium (mcg) | 0.8 | 0.9 | 0.1 | 21.2 | 103.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.2 | 1.7 | n/a | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 136 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 1.0 | 42.1 | 11.4 | 235.9 | 0.3 | 0.4 | 1.8 | 0.1 | 0.1 | n/a | 3.1 | 253.7 | n/a | 27.2 | 26.1 | 1,162.7 | 136.4 | 0.5 | 1.0 | 0.4 | 117.2 | 2,027 | 338 |
| Starch (g) | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 6.4 | 0.1 | 2.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.9 | n/a | 3.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 0.8 | 57.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.5 | 10,190.7 | 0.0 | 0.0 | 17.0 | 26.6 | 13.3 | 3.1 | 0.1 | n/a | 1.6 | 489.6 | n/a | 9.1 | 89.9 | 0.0 | 138.7 | 67.5 | 59.8 | 283.2 | 114.0 | 11,508 | 1,918 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | 0.9 | 1.3 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 24.4 | n/a | 0.0 | 27.0 | 0.0 | 6.9 | 3.4 | 3.0 | 14.2 | 29.5 | 621 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 11.1 | 1.9 | 3.6 | 4.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | 89.4 | 0.5 | 0.0 | 0.8 | 0.3 | 1.1 | 0.0 | 0.0 | 121 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 37 | 6 |
| Water (g) | 133.7 | 3.5 | 53.9 | 210.3 | 299.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 67.7 | 23.6 | n/a | 360.2 | 39.6 | 0.0 | 7.3 | 0.9 | 5.4 | 0.1 | 9.6 | 1,217 | 203 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 1.2 | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.