Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
12 ounces (340g) cooked chicken breasts |
1 small (70g) onions |
1 small (10g) shallots |
2 tablespoons (17g) garlic |
1 medium (123g) tomatoes |
16 ounces (514g) marinara sauce |
16 ounces (457g) tomatoes |
1/2 tablespoon (1g) dried basil |
1 (0g) bay leaves |
1 tablespoon (300g) Italian spices |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 ounces (113g) portabella mushrooms |
1 (196g) squash |
1/4 cup (34g) green olives |
1/4 cup (34g) black olives |
1/4 cup (59g) dry red wine |
1 tablespoon (15g) dry red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1.6 | 8 | 1 |
| Arginine (g) | 0.0 | 6.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 3.4 | 0.2 | 0.1 | 0.3 | 0.6 | 10.3 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 1.2 | 1.5 | 0.7 | 0.2 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 9.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 47.6 | 16.1 | 3.7 | 30.3 | 12.3 | 113.1 | 45.7 | 23.5 | 0.5 | n/a | 0.0 | n/a | n/a | 3.4 | 29.4 | 17.5 | 29.6 | 4.7 | 1.2 | 379 | 63 |
| Calories | 238.7 | 670.2 | 28.0 | 7.2 | 24.9 | 22.1 | 447.2 | 82.3 | 2.4 | 0.2 | n/a | 8.1 | n/a | n/a | 24.9 | 31.4 | 48.7 | 38.6 | 50.0 | 12.5 | 1,738 | 290 |
| Calories (kj) | 998.7 | 2,803.4 | 116.2 | 30.2 | 104.2 | 91.0 | 1,871.0 | 338.3 | 10.2 | 0.8 | n/a | 34.0 | n/a | n/a | 104.3 | 135.2 | 204.6 | 161.6 | 209.3 | 52.3 | 7,265 | 1,211 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 1.7 | 5.5 | 4.8 | 70.7 | 17.8 | 0.5 | 0.0 | n/a | 2.1 | n/a | n/a | 4.4 | 6.6 | 1.3 | 2.1 | 1.5 | 0.4 | 126 | 21 |
| Cholesterol (mg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 49 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 1.5 | 13.4 | 5.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 2.2 | 1.1 | 1.1 | 0.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 0.0 | 13.6 | 13.3 | 3.4 | 0.5 | 18.5 | 66.8 | 68.6 | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | 31.8 | 56.8 | 1.0 | 0.0 | 0.6 | 0.1 | 278 | 46 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 13.3 | 3.4 | 0.5 | 18.5 | 66.8 | 68.6 | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | 31.8 | 56.8 | 1.0 | 0.0 | 0.6 | 0.1 | 278 | 46 |
| Folate, food (mcg) | 0.0 | 13.6 | 13.3 | 3.4 | 0.5 | 18.5 | 66.8 | 68.6 | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | 31.8 | 56.8 | 1.0 | 0.0 | 0.6 | 0.1 | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | 1.7 | n/a | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.9 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 1.5 | n/a | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 1.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 15.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.6 | 0.1 | 0.1 | 0.3 | 0.3 | 3.7 | 1.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.2 | 1.1 | 0.3 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 91.9 | 7.0 | 2.1 | 4.2 | 13.5 | 107.9 | 50.3 | 7.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 33.3 | 3.7 | 1.3 | 7.1 | 1.8 | 332 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 2.7 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 0.0 | 43.2 | 0.1 | 0.0 | 0.1 | 0.7 | 20.1 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 73 | 12 |
| Pantothenic acid (mg) | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 728.1 | 20.3 | 6.0 | 25.6 | 29.5 | 185.0 | 109.7 | 2.9 | 0.1 | n/a | 0.0 | n/a | n/a | 122.5 | 74.5 | 1.3 | 1.0 | 13.5 | 3.4 | 1,323 | 221 |
| Phytosterols (mg) | 59.7 | n/a | 10.5 | 0.5 | n/a | 8.6 | n/a | 32.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 0.3 | 833.5 | 102.2 | 33.4 | 67.0 | 291.5 | 1,624.2 | 1,083.4 | 27.6 | 0.3 | n/a | 0.0 | n/a | n/a | 412.8 | 513.5 | 14.1 | 2.7 | 74.7 | 18.7 | 5,100 | 850 |
| Proline (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 101.4 | 0.8 | 0.3 | 1.1 | 1.1 | 9.1 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 2.4 | 0.3 | 0.3 | 0.0 | 0.0 | 123 | 21 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 16 | 3 |
| Selenium (mcg) | 0.0 | 84.0 | 0.4 | 0.1 | 2.4 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 116 | 19 |
| Serine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 241.6 | 2.8 | 1.2 | 2.8 | 6.2 | 2,107.4 | 22.9 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 10.2 | 3.9 | 522.8 | 247.0 | 2.4 | 0.6 | 3,173 | 529 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | n/a | 0.2 | 3.2 | 45.4 | 12.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 2.8 | 4.3 | 0.2 | 0.0 | 0.4 | 0.1 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | 0.0 | n/a | 0.0 | 0.7 | 12.3 | 2.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 26.5 | 0.1 | 0.0 | 0.1 | 0.2 | 13.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 5.1 | 3.6 | 0.0 | 0.0 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 316.4 | 1.4 | 119.0 | 1.5 | 1,024.6 | 3,865.3 | 3,808.0 | 7.8 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 392.0 | 132.0 | 135.4 | 1.2 | 0.3 | 9,809 | 1,635 |
| Vitamin A, RAE (mcg) | 0.0 | 95.3 | 0.0 | 6.0 | 0.0 | 51.7 | 195.3 | 192.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 19.6 | 6.7 | 6.7 | 0.0 | 0.0 | 574 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.8 | 5.2 | 16.9 | 10.3 | 62.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 33.3 | 0.0 | 0.3 | 0.0 | 0.0 | 135 | 22 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 0.0 | 212.4 | 62.4 | 8.0 | 9.8 | 116.3 | 411.3 | 432.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 105.3 | 185.5 | 25.3 | 26.9 | 50.9 | 12.7 | 1,659 | 276 |
| Zinc (mg) | 0.0 | 3.5 | 0.1 | 0.0 | 0.2 | 0.2 | 2.8 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.