Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 medium (110g) onions |
1 cup (149g) red bell peppers |
1 teaspoon (2g) cumin |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (31g) all-purpose flour |
1 cup (252g) canned chicken broth |
1 cup (244g) whole milk |
16 ounces (472g) whole kernel corn |
16 ounces (492g) creamed corn |
1 1/2 cups (248g) frozen corn |
2 bunches (60g) cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 1.1 | 0.8 | 0.7 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 4.6 | 1.6 | 4.1 | 4.8 | 1.2 | 0.9 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.6 | 0.9 | 0.6 | 0.6 | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 10.4 | 19.6 | 0.7 | 4.7 | 15.1 | 275.7 | 23.6 | 14.7 | 9.9 | 40.2 | n/a | 454 | 113 |
| Calories | 406.9 | 44.0 | 46.2 | 7.9 | 1.4 | 113.8 | 78.1 | 148.8 | 382.6 | 353.9 | 217.8 | 13.8 | n/a | 1,815 | 454 |
| Calories (kj) | 1,701.9 | 182.6 | 192.2 | 32.9 | 6.0 | 475.9 | 327.6 | 622.2 | 1,601.2 | 1,479.5 | 913.3 | 57.0 | n/a | 7,592 | 1,898 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 9.0 | 0.9 | 0.3 | 23.8 | 1.9 | 11.7 | 87.8 | 89.1 | 51.5 | 2.2 | n/a | 289 | 72 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 9.4 | 5.9 | 5.9 | 1.7 | n/a | 29 | 7 |
| Folate (mcg) | 1.7 | 20.9 | 68.5 | 0.2 | 0.5 | 8.1 | 10.1 | 12.2 | 231.4 | 221.2 | 89.1 | 37.2 | n/a | 701 | 175 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 68.5 | 0.2 | 0.5 | 8.1 | 10.1 | 12.2 | 231.4 | 221.2 | 89.1 | 37.2 | n/a | 701 | 175 |
| Folate, food (mcg) | 1.7 | 20.9 | 68.5 | 0.2 | 0.5 | 8.1 | 10.1 | 12.2 | 231.4 | 221.2 | 89.1 | 37.2 | n/a | 701 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.3 | n/a | n/a | 1.1 | n/a | 1.5 | 2.4 | 1.7 | 1.5 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.6 | 1.4 | 0.0 | 0.4 | 1.0 | 0.1 | 4.1 | 1.9 | 1.0 | 1.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.3 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | 1.3 | 0.9 | 0.8 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.4 | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 1.1 | 11.0 | 17.9 | 7.7 | 0.7 | 6.9 | 5.0 | 24.4 | 94.5 | 83.6 | 44.6 | 15.6 | n/a | 313 | 78 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.8 | 0.3 | 0.3 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 2.0 | 1.4 | 0.6 | 0.6 | 0.2 | n/a | 18 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.4 | 5.6 | 0.2 | 5.7 | 4.7 | 4.3 | 0.7 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.9 | 3.1 | 0.9 | 0.7 | 0.3 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.6 | 0.4 | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 31.9 | 38.7 | 10.5 | 1.3 | 33.8 | 151.2 | 205.0 | 307.0 | 250.7 | 170.8 | 28.8 | n/a | 1,243 | 311 |
| Phytosterols | n/a | 16.5 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 2.2 | 1.0 | 0.9 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 13.6 | 160.6 | 314.4 | 37.5 | 9.1 | 33.4 | 428.4 | 322.1 | 921.0 | 658.6 | 519.8 | 312.6 | n/a | 3,731 | 933 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 1.1 | 0.8 | 0.7 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.5 | 1.2 | 1.5 | 0.4 | 0.1 | 3.2 | 11.1 | 7.7 | 12.4 | 8.6 | 7.5 | 1.3 | n/a | 55 | 14 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 491 | 123 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.6 | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 36 | 9 |
| Selenium (mcg) | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 10.6 | 5.8 | 9.0 | 3.3 | 2.0 | 1.7 | 0.5 | n/a | 34 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.6 | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 405.2 | 4.4 | 6.0 | 3.5 | 0.1 | 0.6 | 1,564.9 | 104.9 | 1,525.6 | 1,400.8 | 7.4 | 27.6 | n/a | 5,051 | 1,263 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.1 | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 4.7 | 6.3 | 0.0 | 0.0 | 0.1 | 0.9 | 12.3 | 11.3 | 15.9 | n/a | 0.5 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 1.5 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.3 | 2.6 | 7.9 | 4.7 | 2.1 | 1.9 | 0.3 | n/a | 67 | 17 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.7 | 0.5 | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 2.2 | 4,665.2 | 26.7 | 187.2 | 0.0 | 0.0 | 395.3 | 4.7 | 363.7 | 0.0 | 4,048.8 | n/a | 11,112 | 2,778 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 233.9 | 1.3 | 9.4 | 0.0 | 0.0 | 112.2 | 0.0 | 19.7 | 0.0 | 202.2 | n/a | 967 | 242 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 190.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 40.1 | 22.6 | 15.8 | 16.2 | n/a | 294 | 73 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 158 | 40 |
| Water (g) | 9.0 | 98.0 | 137.4 | 0.2 | 0.0 | 3.7 | 231.7 | 215.0 | 363.3 | 387.0 | 185.4 | 55.3 | n/a | 1,686 | 422 |
| Zinc (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.9 | 1.8 | 2.6 | 0.9 | 0.3 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.