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Nutritional Facts: Watermelon and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (456g)
watermelon
1 cup (150g)
feta cheese
1 to taste (0g)
fresh coarse ground black pepper
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 0.1 1.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.7 n/a n/a 1 0
Ash (g) 1.1 7.8 n/a 0.1 9 1
Aspartic acid (g) 0.2 1.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 739.5 n/a 1.3 773 129
Calories 136.8 396.0 n/a 2.9 536 89
Calories (kj) 579.1 1,654.5 n/a 12.0 2,246 374
Carbohydrates (g) 34.4 6.1 n/a 0.5 41 7
Cholesterol (mg) 0.0 133.5 n/a 0.0 134 22
Copper (mg) 0.2 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.0 n/a 0.2 2 0
Folate (mcg) 13.7 48.0 n/a 1.0 63 10
Folate, DFE (mcg) 13.7 48.0 n/a 1.0 63 10
Folate, food (mcg) 13.7 48.0 n/a 1.0 63 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 15.3 n/a n/a n/a 15 3
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.2 n/a n/a n/a 7 1
Glutamic acid (g) 0.3 3.6 n/a n/a 4 1
Glycine (g) 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.6 n/a n/a 1 0
Iron (mg) 1.1 1.0 n/a 0.1 2 0
Isoleucine (g) 0.1 1.2 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 2.1 n/a n/a 2 0
Lysine (g) 0.3 1.8 n/a n/a 2 0
Magnesium (mg) 45.6 28.5 n/a 1.4 75 13
Maltose (g) 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 6.9 n/a 0.0 7 1
Niacin (mg) 0.8 1.5 n/a 0.1 2 0
Pantothenic acid (mg) 1.0 1.5 n/a n/a 2 0
Phenylalanine (g) 0.1 1.0 n/a n/a 1 0
Phosphorus (mg) 50.2 505.5 n/a 2.6 558 93
Phytosterols (mg) 9.1 n/a n/a 0.7 10 2
Polyunsaturated Fat (g) 0.2 0.9 n/a 0.1 1 0
Potassium (mg) 510.7 93.0 n/a 18.1 622 104
Proline (g) 0.1 2.1 n/a n/a 2 0
Protein (g) 2.8 21.3 n/a 0.1 24 4
Retinol (mcg) 0.0 187.5 n/a 0.0 188 31
Riboflavin (mg) 0.1 1.3 n/a 0.0 1 0
Saturated Fat (g) 0.1 22.4 n/a 0.0 23 4
Selenium (mcg) 1.8 22.5 n/a 0.1 24 4
Serine (g) 0.1 1.8 n/a n/a 2 0
Sodium (mg) 4.6 1,674.0 n/a 0.3 1,679 280
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 5.5 n/a n/a n/a 6 1
Sugar (g) 28.3 6.1 n/a 0.1 35 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 0 0
Threonine (g) 0.1 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 31.9 n/a 0.2 33 5
Tryptophan (g) 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.1 1.0 n/a n/a 1 0
Valine (g) 0.1 1.6 n/a n/a 2 0
Vitamin A, IU (IU) 2,594.6 633.0 n/a 374.5 3,602 600
Vitamin A, RAE (mcg) 127.7 187.5 n/a 18.7 334 56
Vitamin B-12 (mcg) 0.0 2.5 n/a 0.0 3 0
Vitamin B-6 (mg) 0.2 0.6 n/a 0.0 1 0
Vitamin C (mg) 36.9 0.0 n/a 0.7 38 6
Vitamin D (IU) 0.0 24.0 n/a 0.0 24 4
Water (g) 417.0 82.8 n/a 0.1 500 83
Zinc (mg) 0.5 4.3 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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