Nutritional Facts: Caribbean Pork Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (136g)
tomatillos
1 1/2 cups (248g)
fresh pineapple
1/2 cup (80g)
white onions
1/2 cup (8g)
fresh cilantro leaves
1/4 cup (61g)
fresh lime juice
1 (14g)
jalapenos
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
kosher salt
1 teaspoon (3g)
chili powder
1 teaspoon (5g)
brown sugar
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
1 lb (454g)
pork tenderloin
1/2 lb (227g)
kielbasa
2 tablespoons (17g)
garlic
1/4 cup (61g)
fresh lime juice
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.5 1.9 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.2 2.1 0.1 0.0 9 2
Ash (g) 0.7 0.5 0.3 0.1 0.2 0.1 0.0 3.0 0.3 0.0 6.0 0.1 0.0 4.6 7.0 0.3 0.2 23 6
Aspartic acid n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.2 2.8 0.1 0.1 13 3
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 32.2 18.4 5.4 8.5 1.7 0.1 0.7 8.9 3.8 1.4 5.1 0.3 27.2 38.5 30.3 8.5 200 50
Calories 43.5 123.8 32.0 1.8 15.1 4.1 32.5 0.0 7.6 17.5 0.0 2.9 238.7 544.8 699.9 24.9 15.1 1,804 451
Calories (kj) 180.9 517.3 132.8 7.6 62.9 16.7 135.9 0.0 31.8 73.1 0.0 12.1 998.7 2,279.1 2,930.9 104.2 62.9 7,547 1,887
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.9 32.5 7.5 0.3 5.1 0.9 8.4 0.0 1.3 4.5 0.0 0.7 0.0 0.0 6.4 5.5 5.1 86 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.1 149.5 0.0 0.0 445 111
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 2 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.5 0.0 0.0 2 0
Dietary Fiber (g) 2.6 3.5 1.4 0.2 0.2 0.4 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.2 10 3
Folate (mcg) 9.5 44.6 15.2 5.0 6.1 3.8 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 2.3 0.5 6.1 94 23
Folate, DFE (mcg) 9.5 44.6 15.2 5.0 6.1 3.8 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 2.3 0.5 6.1 94 23
Folate, food (mcg) 9.5 44.6 15.2 5.0 6.1 3.8 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 2.3 0.5 6.1 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.2 1.0 n/a 0.4 0.4 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.4 8 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 1.6 n/a 0.4 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 2.2 n/a 0.4 9 2
Glutamic acid n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 15.0 3.7 0.1 0.0 19 5
Glycine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.2 2.4 0.0 0.0 7 2
Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.7 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 1 0
Iron (mg) 0.8 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.2 4.4 1.9 0.3 0.1 9 2
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.6 1.4 0.0 0.0 6 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.0 2.0 0.1 0.0 10 3
Lysine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.7 2.3 0.0 0.0 11 3
Magnesium (mg) 27.2 29.7 8.0 2.1 4.8 2.1 0.0 0.0 4.0 0.4 0.1 2.0 0.0 122.6 29.4 4.2 4.8 241 60
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Manganese (mg) 0.2 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 3 1
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.6 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.7 6.2 26.7 0.0 0.0 53 13
Niacin (mg) 2.5 1.2 0.1 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 30.0 7.4 0.1 0.1 42 11
Pantothenic acid (mg) 0.2 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 1.5 0.1 0.1 6 2
Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.9 1.1 0.0 0.0 5 1
Phosphorus (mg) 53.0 19.8 23.2 3.8 8.5 3.6 0.0 0.0 8.1 0.2 0.0 1.8 0.0 1,103.2 387.3 25.6 8.5 1,647 412
Phytosterols n/a 14.9 12.0 0.4 n/a n/a n/a 0.0 2.2 n/a 0.0 1.1 59.7 n/a 0.0 n/a n/a 90 23
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.8 2.6 8.8 0.0 0.0 15 4
Potassium (mg) 364.5 269.8 116.8 41.7 70.8 34.7 0.2 0.2 52.7 6.1 0.5 15.3 0.3 1,784.2 679.5 67.0 70.8 3,575 894
Proline n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.8 1.6 0.0 0.0 6 1
Protein (g) 1.3 1.3 0.9 0.2 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 93.8 27.7 1.1 0.3 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 5.4 20.9 0.0 0.0 30 8
Selenium (mcg) 0.7 0.2 0.4 0.1 0.1 0.1 0.1 0.0 0.6 0.1 0.0 0.1 0.0 137.6 43.9 2.4 0.1 186 47
Serine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.1 1.2 0.0 0.0 5 1
Sodium (mg) 1.4 2.5 3.2 3.7 1.2 0.4 0.1 1,162.7 44.3 1.3 2,325.5 0.2 0.5 236.1 2,047.6 2.8 1.2 5,835 1,459
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 14.8 0.8 n/a 0.3 0.0 8.4 n/a 0.0 4.3 n/a 0.0 n/a n/a 1.0 n/a 0.3 30 7
Sugar (g) 5.3 24.4 3.4 0.1 1.0 0.6 8.4 0.0 0.2 4.5 0.0 0.0 0.0 0.0 3.6 0.2 1.0 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.5 0.0 0.0 5 1
Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.2 1.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 0.1 0.5 0.0 0.0 1.0 0.0 0.0 0.0 3.9 1.0 0.5 0.0 0.1 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 1 0
Total Fat (g) 1.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 27.0 16.0 61.8 0.1 0.0 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 1.1 0.0 0.0 5 1
Valine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.9 1.4 0.0 0.0 7 2
Vitamin A, IU (IU) 155.0 143.6 1.6 539.8 30.3 150.9 0.0 0.0 800.6 0.0 0.0 6.3 0.0 9.1 0.0 1.5 30.3 1,869 467
Vitamin A, RAE (mcg) 8.2 7.4 0.0 27.0 1.2 7.6 0.0 0.0 40.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.2 93 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.7 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.4 0.2 0.0 5 1
Vitamin C (mg) 15.9 118.3 5.9 2.2 18.2 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 18.2 200 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 99.7 0.0 0.0 145 36
Water (g) 124.6 212.9 71.3 7.4 54.9 12.8 0.0 0.0 0.3 0.1 0.0 0.1 0.0 340.4 123.6 9.8 54.9 1,013 253
Zinc (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.5 3.5 0.2 0.0 13 3

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