Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (136g) tomatillos |
1 1/2 cups (248g) fresh pineapple |
1/2 cup (80g) white onions |
1/2 cup (8g) fresh cilantro leaves |
1/4 cup (61g) fresh lime juice |
1 (14g) jalapenos |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) kosher salt |
1 teaspoon (3g) chili powder |
1 teaspoon (5g) brown sugar |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (27g) olive oil |
1 lb (454g) pork tenderloin |
1/2 lb (227g) kielbasa |
2 tablespoons (17g) garlic |
1/4 cup (61g) fresh lime juice |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 1.9 | 0.0 | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 2.1 | 0.1 | 0.0 | 9 | 2 |
Ash (g) | 0.7 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 3.0 | 0.3 | 0.0 | 6.0 | 0.1 | 0.0 | 4.6 | 7.0 | 0.3 | 0.2 | 23 | 6 |
Aspartic acid | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 2.8 | 0.1 | 0.1 | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.5 | 32.2 | 18.4 | 5.4 | 8.5 | 1.7 | 0.1 | 0.7 | 8.9 | 3.8 | 1.4 | 5.1 | 0.3 | 27.2 | 38.5 | 30.3 | 8.5 | 200 | 50 |
Calories | 43.5 | 123.8 | 32.0 | 1.8 | 15.1 | 4.1 | 32.5 | 0.0 | 7.6 | 17.5 | 0.0 | 2.9 | 238.7 | 544.8 | 699.9 | 24.9 | 15.1 | 1,804 | 451 |
Calories (kj) | 180.9 | 517.3 | 132.8 | 7.6 | 62.9 | 16.7 | 135.9 | 0.0 | 31.8 | 73.1 | 0.0 | 12.1 | 998.7 | 2,279.1 | 2,930.9 | 104.2 | 62.9 | 7,547 | 1,887 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.9 | 32.5 | 7.5 | 0.3 | 5.1 | 0.9 | 8.4 | 0.0 | 1.3 | 4.5 | 0.0 | 0.7 | 0.0 | 0.0 | 6.4 | 5.5 | 5.1 | 86 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 149.5 | 0.0 | 0.0 | 445 | 111 |
Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 2.6 | 3.5 | 1.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 10 | 3 |
Folate (mcg) | 9.5 | 44.6 | 15.2 | 5.0 | 6.1 | 3.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.5 | 6.1 | 94 | 23 |
Folate, DFE (mcg) | 9.5 | 44.6 | 15.2 | 5.0 | 6.1 | 3.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.5 | 6.1 | 94 | 23 |
Folate, food (mcg) | 9.5 | 44.6 | 15.2 | 5.0 | 6.1 | 3.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.5 | 6.1 | 94 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 5.2 | 1.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 8 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 1.6 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.4 | 9 | 2 |
Glutamic acid | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 3.7 | 0.1 | 0.0 | 19 | 5 |
Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 2.4 | 0.0 | 0.0 | 7 | 2 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.8 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 4.4 | 1.9 | 0.3 | 0.1 | 9 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 1.4 | 0.0 | 0.0 | 6 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 2.0 | 0.1 | 0.0 | 10 | 3 |
Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 2.3 | 0.0 | 0.0 | 11 | 3 |
Magnesium (mg) | 27.2 | 29.7 | 8.0 | 2.1 | 4.8 | 2.1 | 0.0 | 0.0 | 4.0 | 0.4 | 0.1 | 2.0 | 0.0 | 122.6 | 29.4 | 4.2 | 4.8 | 241 | 60 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 1 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 6.2 | 26.7 | 0.0 | 0.0 | 53 | 13 |
Niacin (mg) | 2.5 | 1.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 7.4 | 0.1 | 0.1 | 42 | 11 |
Pantothenic acid (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.5 | 0.1 | 0.1 | 6 | 2 |
Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 53.0 | 19.8 | 23.2 | 3.8 | 8.5 | 3.6 | 0.0 | 0.0 | 8.1 | 0.2 | 0.0 | 1.8 | 0.0 | 1,103.2 | 387.3 | 25.6 | 8.5 | 1,647 | 412 |
Phytosterols | n/a | 14.9 | 12.0 | 0.4 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 1.1 | 59.7 | n/a | 0.0 | n/a | n/a | 90 | 23 |
Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 2.6 | 8.8 | 0.0 | 0.0 | 15 | 4 |
Potassium (mg) | 364.5 | 269.8 | 116.8 | 41.7 | 70.8 | 34.7 | 0.2 | 0.2 | 52.7 | 6.1 | 0.5 | 15.3 | 0.3 | 1,784.2 | 679.5 | 67.0 | 70.8 | 3,575 | 894 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 1.6 | 0.0 | 0.0 | 6 | 1 |
Protein (g) | 1.3 | 1.3 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 93.8 | 27.7 | 1.1 | 0.3 | 127 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 5.4 | 20.9 | 0.0 | 0.0 | 30 | 8 |
Selenium (mcg) | 0.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 137.6 | 43.9 | 2.4 | 0.1 | 186 | 47 |
Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 1.4 | 2.5 | 3.2 | 3.7 | 1.2 | 0.4 | 0.1 | 1,162.7 | 44.3 | 1.3 | 2,325.5 | 0.2 | 0.5 | 236.1 | 2,047.6 | 2.8 | 1.2 | 5,835 | 1,459 |
Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 14.8 | 0.8 | n/a | 0.3 | 0.0 | 8.4 | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 30 | 7 |
Sugar (g) | 5.3 | 24.4 | 3.4 | 0.1 | 1.0 | 0.6 | 8.4 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 1.0 | 53 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 0.0 | 0.0 | 5 | 1 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | 0.5 | 0.0 | 0.1 | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 27.0 | 16.0 | 61.8 | 0.1 | 0.0 | 107 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 1.1 | 0.0 | 0.0 | 5 | 1 |
Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 1.4 | 0.0 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 155.0 | 143.6 | 1.6 | 539.8 | 30.3 | 150.9 | 0.0 | 0.0 | 800.6 | 0.0 | 0.0 | 6.3 | 0.0 | 9.1 | 0.0 | 1.5 | 30.3 | 1,869 | 467 |
Vitamin A, RAE (mcg) | 8.2 | 7.4 | 0.0 | 27.0 | 1.2 | 7.6 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 93 | 23 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.7 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.2 | 0.0 | 5 | 1 |
Vitamin C (mg) | 15.9 | 118.3 | 5.9 | 2.2 | 18.2 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 18.2 | 200 | 50 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 99.7 | 0.0 | 0.0 | 145 | 36 |
Water (g) | 124.6 | 212.9 | 71.3 | 7.4 | 54.9 | 12.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 340.4 | 123.6 | 9.8 | 54.9 | 1,013 | 253 |
Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 3.5 | 0.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.