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Nutritional Facts: Carolina Skewer BBQ

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (359g)
apple cider vinegar
1/3 cup (80g)
ketchup
3 tablespoons (45g)
prepared yellow mustard
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (1g)
black pepper
1 1/2 lbs (680g)
pork loin
2 (364g)
apples
1 (110g)
red onions
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 8.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 8.6 0.0 0.1 9 2
Ash (g) 0.6 2.9 1.6 0.3 6.0 0.1 0.0 6.1 0.7 0.4 19 5
Aspartic acid (g) 0.0 0.3 0.2 n/a 0.0 n/a 0.0 12.4 0.3 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.1 14.4 26.1 18.2 1.4 1.3 2.5 34.0 21.8 25.3 170 43
Calories 75.3 77.5 30.2 13.3 0.0 2.9 1.4 1,435.6 189.3 44.0 1,869 467
Calories (kj) 322.7 322.9 125.1 55.4 0.0 12.0 6.0 6,007.9 793.5 182.6 7,828 1,957
Carbohydrates (g) 3.3 20.1 2.4 3.3 0.0 0.5 0.4 0.0 50.3 10.3 91 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 408 102
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 1.5 0.0 0.0 0.2 0.1 0.0 8.7 1.9 13 3
Folate (mcg) 0.0 8.0 3.2 1.4 0.0 1.0 0.1 40.8 10.9 20.9 86 22
Folate, DFE (mcg) 0.0 8.0 3.2 1.4 0.0 1.0 0.1 40.8 10.9 20.9 86 22
Folate, food (mcg) 0.0 8.0 3.2 1.4 0.0 1.0 0.1 40.8 10.9 20.9 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 7.4 0.1 n/a n/a n/a 0.0 n/a 21.5 1.4 31 8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 9.4 0.2 n/a n/a n/a 0.0 n/a 8.8 2.2 21 5
Glutamic acid (g) 0.0 0.9 0.3 n/a 0.0 n/a 0.0 20.8 0.1 0.3 22 6
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7.1 0.0 0.0 7 2
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5.3 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.4 0.7 0.9 0.0 0.1 0.1 4.8 0.4 0.2 8 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 6.2 0.0 0.0 6 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 10.8 0.0 0.0 11 3
Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 12.1 0.0 0.0 12 3
Magnesium (mg) 17.9 15.2 22.1 2.2 0.1 1.4 1.0 136.1 18.2 11.0 225 56
Maltose (g) 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.9 0.1 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.1 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.5 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 42.5 0.0 0.0 44 11
Niacin (mg) 0.0 1.1 0.2 0.1 0.0 0.1 0.0 31.6 0.3 0.1 34 8
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4.8 0.2 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5.4 0.0 0.0 6 1
Phosphorus (mg) 28.7 26.4 47.7 10.2 0.0 2.6 0.9 1,313.2 40.0 31.9 1,502 375
Phytosterols (mg) 0.0 5.6 n/a n/a 0.0 0.7 0.5 n/a 43.7 16.5 67 17
Polyunsaturated Fat (g) 0.0 0.1 0.4 0.0 0.0 0.1 0.0 10.2 0.2 0.0 11 3
Potassium (mg) 261.7 305.3 62.1 136.0 0.5 18.1 7.6 2,612.7 389.5 160.6 3,954 989
Proline (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 5.8 0.0 0.0 6 2
Protein (g) 0.0 1.4 2.0 0.0 0.0 0.1 0.1 135.4 0.9 1.2 141 35
Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13.6 0.0 0.0 14 3
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33.1 0.1 0.0 33 8
Selenium (mcg) 0.4 0.2 14.8 0.1 0.0 0.1 0.0 217.7 0.0 0.6 234 58
Serine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 5.6 0.0 0.0 6 1
Sodium (mg) 17.9 890.3 510.8 166.6 2,325.5 0.3 0.1 285.8 3.6 4.4 4,205 1,051
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Sucrose (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 7.5 1.1 9 2
Sugar (g) 1.4 18.2 0.4 1.7 0.0 0.1 0.0 0.0 37.8 4.7 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.3 0.1 0.1 6 1
Threonine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 6.1 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.0 1.2 0.2 0.0 0.0 0.3 0.0 2.0 0.7 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.0 0.2 1.8 0.0 0.0 0.2 0.0 95.3 0.6 0.1 98 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4.6 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7.3 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 745.7 32.0 13.4 0.0 374.5 3.1 40.8 196.6 2.2 1,408 352
Vitamin A, RAE (mcg) 0.0 37.6 1.8 0.9 0.0 18.7 0.2 0.0 10.9 0.0 70 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.1 3 1
Vitamin C (mg) 0.0 12.1 0.7 2.2 0.0 0.7 0.0 2.0 16.7 8.1 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.4 0.0 0.0 367 92
Water (g) 336.3 55.3 37.2 13.4 0.0 0.1 0.1 450.1 311.4 98.0 1,302 325
Zinc (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 10.7 0.1 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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