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    Nutritional Facts: Carolina Skewer BBQ

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (359g)
    apple cider vinegar
    1/3 cup (80g)
    ketchup
    3 tablespoons (45g)
    prepared yellow mustard
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    red pepper flakes
    1/4 teaspoon (1g)
    black pepper
    1 1/2 lbs (680g)
    pork loin
    2 (364g)
    apples
    1 (110g)
    red onions
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 8.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 8.6 0.0 0.1 9 2
    Ash (g) 0.6 2.9 1.6 0.3 6.0 0.1 0.0 6.1 0.7 0.4 19 5
    Aspartic acid (g) 0.0 0.3 0.2 n/a 0.0 n/a 0.0 12.4 0.3 0.1 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.1 14.4 26.1 18.2 1.4 1.3 2.5 34.0 21.8 25.3 170 43
    Calories 75.3 77.5 30.2 13.3 0.0 2.9 1.4 1,435.6 189.3 44.0 1,869 467
    Calories (kj) 322.7 322.9 125.1 55.4 0.0 12.0 6.0 6,007.9 793.5 182.6 7,828 1,957
    Carbohydrates (g) 3.3 20.1 2.4 3.3 0.0 0.5 0.4 0.0 50.3 10.3 91 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 408 102
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.2 1.5 0.0 0.0 0.2 0.1 0.0 8.7 1.9 13 3
    Folate (mcg) 0.0 8.0 3.2 1.4 0.0 1.0 0.1 40.8 10.9 20.9 86 22
    Folate, DFE (mcg) 0.0 8.0 3.2 1.4 0.0 1.0 0.1 40.8 10.9 20.9 86 22
    Folate, food (mcg) 0.0 8.0 3.2 1.4 0.0 1.0 0.1 40.8 10.9 20.9 86 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.1 7.4 0.1 n/a n/a n/a 0.0 n/a 21.5 1.4 31 8
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 9.4 0.2 n/a n/a n/a 0.0 n/a 8.8 2.2 21 5
    Glutamic acid (g) 0.0 0.9 0.3 n/a 0.0 n/a 0.0 20.8 0.1 0.3 22 6
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7.1 0.0 0.0 7 2
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5.3 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.7 0.4 0.7 0.9 0.0 0.1 0.1 4.8 0.4 0.2 8 2
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 6.2 0.0 0.0 6 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 10.8 0.0 0.0 11 3
    Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 12.1 0.0 0.0 12 3
    Magnesium (mg) 17.9 15.2 22.1 2.2 0.1 1.4 1.0 136.1 18.2 11.0 225 56
    Maltose (g) 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 0.9 0.1 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.5 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 42.5 0.0 0.0 44 11
    Niacin (mg) 0.0 1.1 0.2 0.1 0.0 0.1 0.0 31.6 0.3 0.1 34 8
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4.8 0.2 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 5.4 0.0 0.0 6 1
    Phosphorus (mg) 28.7 26.4 47.7 10.2 0.0 2.6 0.9 1,313.2 40.0 31.9 1,502 375
    Phytosterols (mg) 0.0 5.6 n/a n/a 0.0 0.7 0.5 n/a 43.7 16.5 67 17
    Polyunsaturated Fat (g) 0.0 0.1 0.4 0.0 0.0 0.1 0.0 10.2 0.2 0.0 11 3
    Potassium (mg) 261.7 305.3 62.1 136.0 0.5 18.1 7.6 2,612.7 389.5 160.6 3,954 989
    Proline (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 5.8 0.0 0.0 6 2
    Protein (g) 0.0 1.4 2.0 0.0 0.0 0.1 0.1 135.4 0.9 1.2 141 35
    Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13.6 0.0 0.0 14 3
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33.1 0.1 0.0 33 8
    Selenium (mcg) 0.4 0.2 14.8 0.1 0.0 0.1 0.0 217.7 0.0 0.6 234 58
    Serine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 5.6 0.0 0.0 6 1
    Sodium (mg) 17.9 890.3 510.8 166.6 2,325.5 0.3 0.1 285.8 3.6 4.4 4,205 1,051
    Starch n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Sucrose (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 7.5 1.1 9 2
    Sugar (g) 1.4 18.2 0.4 1.7 0.0 0.1 0.0 0.0 37.8 4.7 64 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.3 0.1 0.1 6 1
    Threonine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 6.1 0.0 0.0 6 2
    Tocopherol, alpha (mg) 0.0 1.2 0.2 0.0 0.0 0.3 0.0 2.0 0.7 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 0.0 0.2 1.8 0.0 0.0 0.2 0.0 95.3 0.6 0.1 98 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4.6 0.0 0.0 5 1
    Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7.3 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 745.7 32.0 13.4 0.0 374.5 3.1 40.8 196.6 2.2 1,408 352
    Vitamin A, RAE (mcg) 0.0 37.6 1.8 0.9 0.0 18.7 0.2 0.0 10.9 0.0 70 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.1 3 1
    Vitamin C (mg) 0.0 12.1 0.7 2.2 0.0 0.7 0.0 2.0 16.7 8.1 43 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.4 0.0 0.0 367 92
    Water (g) 336.3 55.3 37.2 13.4 0.0 0.1 0.1 450.1 311.4 98.0 1,302 325
    Zinc (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 10.7 0.1 0.2 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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