Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) boneless skinless chicken breasts |
6 large (168g) romaine lettuce leaves |
1 bunch (30g) fresh cilantro |
1/2 cup (98g) cooked brown rice |
1 teaspoon (5g) sesame oil |
4 ounces (112g) Coca-Cola |
1 tablespoon (15g) white vinegar |
2 tablespoons (36g) soy sauce |
1 tablespoon (6g) fresh ginger |
1 (3g) garlic cloves |
1/8 teaspoon (0g) black pepper |
1/4 cup (37g) peanuts |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) spicy mustard |
2 tablespoons (29g) water |
2 teaspoons (10g) white vinegar |
2 teaspoons (12g) soy sauce |
1 to taste (67g) lime slices |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 2.1 | n/a | 16 | 3 |
| Aspartic acid (g) | 7.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Calcium (mg) | 17.7 | 55.4 | 20.1 | 9.8 | 0.0 | 2.2 | 1.0 | 7.2 | 1.0 | 5.4 | 1.3 | 33.6 | 11.5 | 8.7 | 0.9 | 0.7 | 2.4 | n/a | 179 | 30 |
| Calories | 403.6 | 28.6 | 6.9 | 109.2 | 39.8 | 41.6 | 3.1 | 21.6 | 4.8 | 4.5 | 0.7 | 207.0 | 52.4 | 10.1 | 0.0 | 2.1 | 7.2 | n/a | 943 | 157 |
| Calories (kj) | 1,688.6 | 121.0 | 28.5 | 457.3 | 166.5 | 176.3 | 13.4 | 90.4 | 20.0 | 18.7 | 3.0 | 866.5 | 219.4 | 41.7 | 0.0 | 8.9 | 30.1 | n/a | 3,950 | 658 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 1.1 | 22.9 | 0.0 | 10.7 | 0.1 | 2.0 | 1.1 | 1.0 | 0.2 | 5.9 | 13.5 | 0.8 | 0.0 | 0.1 | 0.7 | n/a | 66 | 11 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 227 | 38 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Folate (mcg) | 14.2 | 228.5 | 18.6 | 3.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | 0.1 | 0.0 | 87.6 | 0.1 | 1.1 | 0.0 | 0.0 | 2.2 | n/a | 363 | 61 |
| Folate, DFE (mcg) | 14.2 | 228.5 | 18.6 | 3.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | 0.1 | 0.0 | 87.6 | 0.1 | 1.1 | 0.0 | 0.0 | 2.2 | n/a | 363 | 61 |
| Folate, food (mcg) | 14.2 | 228.5 | 18.6 | 3.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | 0.1 | 0.0 | 87.6 | 0.1 | 1.1 | 0.0 | 0.0 | 2.2 | n/a | 363 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 11.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 15 | 3 |
| Glycine (g) | 3.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.6 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Isoleucine (g) | 3.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 7.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 92.0 | 23.5 | 7.8 | 42.9 | 0.0 | 0.0 | 0.7 | 14.4 | 2.6 | 0.8 | 0.5 | 61.3 | 1.2 | 7.4 | 0.3 | 0.5 | 4.8 | n/a | 261 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 2.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Niacin (mg) | 36.9 | 0.5 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 46 | 8 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 743.4 | 50.4 | 14.4 | 75.1 | 0.0 | 11.2 | 1.2 | 46.8 | 2.0 | 4.6 | 0.5 | 137.2 | 0.6 | 15.9 | 0.0 | 0.8 | 15.6 | n/a | 1,120 | 187 |
| Phytosterols | n/a | n/a | 1.5 | n/a | 38.9 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 80.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 122 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,309.8 | 415.0 | 156.3 | 77.0 | 0.0 | 2.2 | 10.9 | 76.3 | 24.9 | 12.0 | 3.8 | 257.3 | 18.4 | 20.7 | 0.3 | 7.2 | 25.4 | n/a | 2,418 | 403 |
| Proline (g) | 2.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 75.2 | 2.1 | 0.6 | 2.3 | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | 0.2 | 0.0 | 9.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | n/a | 96 | 16 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 113.3 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 2.6 | 0.2 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 123 | 20 |
| Serine (g) | 2.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 410.6 | 13.4 | 13.8 | 1.0 | 0.0 | 4.5 | 0.7 | 2,011.0 | 0.8 | 0.5 | 0.1 | 6.6 | 3.9 | 170.3 | 0.9 | 0.5 | 670.3 | n/a | 3,309 | 551 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 2.0 | 0.3 | n/a | 0.0 | 10.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.4 | 13.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 0.5 | 0.2 | 0.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 106.2 | 14,632.8 | 2,024.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 16,776 | 2,796 |
| Vitamin A, RAE (mcg) | 31.9 | 732.5 | 101.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 866 | 144 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.2 | 6.7 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 268.3 | 158.9 | 27.7 | 71.1 | 0.0 | 101.4 | 14.0 | 23.8 | 4.7 | 1.8 | 0.0 | 2.4 | 0.2 | 12.4 | 29.0 | 9.2 | 7.9 | n/a | 733 | 122 |
| Zinc (mg) | 2.1 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.