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Nutritional Facts: Cuban Hamburgers (Fritas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (61g)
milk
1/2 cup (54g)
breadcrumbs
1 (50g)
eggs
1/2 teaspoon (1g)
paprika
1 small (70g)
onions
1 (3g)
garlic cloves
1 tablespoon (15g)
lime juice
1 tablespoon (15g)
ketchup
1 to taste (0g)
salt and pepper
6 (258g)
hamburger buns
1 to taste (0g)
shoestring potatoes
Total 1 serving
Alanine (g) 5.3 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a 7 1
Ash (g) 4.1 0.4 1.5 0.5 0.1 0.2 0.0 0.0 0.5 n/a 5.2 n/a 13 2
Aspartic acid (g) 7.6 0.2 0.4 0.7 0.0 0.1 0.0 0.0 0.1 n/a 1.1 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 72.6 98.8 28.0 2.6 16.1 5.4 2.1 2.7 n/a 356.0 n/a 652 109
Calories 975.2 39.0 213.3 71.5 3.2 28.0 4.5 3.8 14.6 n/a 719.8 n/a 2,073 345
Calories (kj) 4,073.3 163.5 892.6 299.5 13.6 116.2 18.7 15.7 60.6 n/a 3,010.9 n/a 8,665 1,444
Carbohydrates (g) 0.0 2.8 38.9 0.4 0.6 6.5 1.0 1.3 3.8 n/a 127.6 n/a 183 30
Cholesterol (mg) 308.4 8.5 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 503 84
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Cystine (g) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.4 1.2 0.1 0.1 0.0 n/a 5.4 n/a 10 2
Folate (mcg) 27.2 3.1 57.8 23.5 0.6 13.3 0.1 1.5 1.5 n/a 286.4 n/a 415 69
Folate, DFE (mcg) 27.2 3.1 88.6 23.5 0.6 13.3 0.1 1.5 1.5 n/a 438.6 n/a 598 100
Folate, food (mcg) 27.2 3.1 13.5 23.5 0.6 13.3 0.1 1.5 1.5 n/a 69.7 n/a 154 26
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216.7 n/a 261 44
Fructose n/a n/a 1.3 0.0 0.1 0.9 n/a 0.1 1.4 n/a 5.9 n/a 10 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.2 0.0 1.4 n/a 0.1 1.8 n/a 6.8 n/a 11 2
Glutamic acid (g) 12.7 0.4 2.2 0.8 0.0 0.2 0.0 0.0 0.2 n/a 7.3 n/a 24 4
Glycine (g) 5.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 7 1
Histidine (g) 2.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 2.6 0.9 0.2 0.1 0.1 0.0 0.1 n/a 8.6 n/a 22 4
Isoleucine (g) 3.7 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Leucine (g) 6.6 0.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 9 2
Lysine (g) 7.0 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 9 1
Magnesium (mg) 81.6 7.9 23.2 6.0 2.0 7.0 0.8 1.2 2.9 n/a 54.2 n/a 187 31
Maltose n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2.9 n/a 4 1
Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 n/a 1 0
Methionine (g) 2.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 3 0
Monounsaturated Fat (g) 29.7 0.6 0.6 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 36 6
Niacin (mg) 21.1 0.1 3.6 0.0 0.1 0.1 0.0 0.0 0.2 n/a 10.7 n/a 36 6
Pantothenic acid (mg) 2.5 0.2 0.3 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.9 n/a 5 1
Phenylalanine (g) 3.3 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 5 1
Phosphorus (mg) 775.6 56.7 89.1 99.0 3.6 20.3 4.6 2.1 5.0 n/a 160.0 n/a 1,216 203
Phytosterols n/a 0.0 4.3 n/a 2.0 10.5 n/a n/a 1.1 n/a 0.0 n/a 18 3
Polyunsaturated Fat (g) 2.0 0.1 1.1 1.0 0.1 0.0 0.0 0.0 0.0 n/a 5.1 n/a 9 2
Potassium (mg) 1,338.1 92.1 105.8 69.0 26.2 102.2 12.0 17.7 57.3 n/a 242.5 n/a 2,063 344
Proline (g) 4.3 0.2 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 8 1
Protein (g) 84.3 2.0 7.2 6.3 0.2 0.8 0.2 0.1 0.3 n/a 24.5 n/a 126 21
Retinol (mcg) 0.0 18.9 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 99 16
Riboflavin (mg) 0.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 2 0
Saturated Fat (g) 26.6 1.4 0.6 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 33 6
Selenium (mcg) 71.7 1.2 13.6 15.4 0.1 0.4 0.4 0.0 0.0 n/a 50.3 n/a 153 26
Serine (g) 3.4 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 5 1
Sodium (mg) 299.4 29.9 395.3 71.0 0.8 2.8 0.5 0.3 167.1 n/a 1,235.8 n/a 2,203 367
Starch n/a n/a 32.2 n/a n/a 0.0 n/a 0.0 n/a n/a 105.2 n/a 137 23
Sucrose n/a n/a 0.0 0.0 0.0 0.7 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 3.3 0.2 0.1 3.0 0.0 0.3 3.4 n/a 16.1 n/a 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 2 0
Threonine (g) 3.3 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.2 n/a 0.2 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 68.0 2.2 2.9 4.8 0.1 0.1 0.0 0.0 0.0 n/a 11.2 n/a 89 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 2.6 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 4 1
Valine (g) 4.1 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 6 1
Vitamin A, IU (IU) 0.0 84.2 0.0 270.0 566.4 1.4 0.3 7.6 140.0 n/a 0.0 n/a 1,070 178
Vitamin A, RAE (mcg) 0.0 20.1 0.0 80.0 28.3 0.0 0.0 0.3 7.1 n/a 0.0 n/a 136 23
Vitamin B-12 (mcg) 9.8 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 11 2
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 5.2 0.9 4.5 2.3 n/a 0.0 n/a 14 2
Vitamin D (IU) 18.1 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59 10
Water (g) 298.1 53.5 3.5 38.1 0.1 62.4 1.8 13.7 10.4 n/a 89.5 n/a 571 95
Zinc (mg) 20.3 0.2 0.8 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.7 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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