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    Nutritional Facts: Cuban Hamburgers (Fritas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/4 cup (61g)
    milk
    1/2 cup (54g)
    breadcrumbs
    1 (50g)
    eggs
    1/2 teaspoon (1g)
    paprika
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (15g)
    lime juice
    1 tablespoon (15g)
    ketchup
    1 to taste (0g)
    salt and pepper
    6 (258g)
    hamburger buns
    1 to taste (0g)
    shoestring potatoes
    Total 1 serving
    Alanine (g) 5.3 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a 7 1
    Ash (g) 4.1 0.4 1.5 0.5 0.1 0.2 0.0 0.0 0.5 n/a 5.2 n/a 13 2
    Aspartic acid (g) 7.6 0.2 0.4 0.7 0.0 0.1 0.0 0.0 0.1 n/a 1.1 n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 72.6 98.8 28.0 2.6 16.1 5.4 2.1 2.7 n/a 356.0 n/a 652 109
    Calories 975.2 39.0 213.3 71.5 3.2 28.0 4.5 3.8 14.6 n/a 719.8 n/a 2,073 345
    Calories (kj) 4,073.3 163.5 892.6 299.5 13.6 116.2 18.7 15.7 60.6 n/a 3,010.9 n/a 8,665 1,444
    Carbohydrates (g) 0.0 2.8 38.9 0.4 0.6 6.5 1.0 1.3 3.8 n/a 127.6 n/a 183 30
    Cholesterol (mg) 308.4 8.5 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 503 84
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Cystine (g) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.4 1.2 0.1 0.1 0.0 n/a 5.4 n/a 10 2
    Folate (mcg) 27.2 3.1 57.8 23.5 0.6 13.3 0.1 1.5 1.5 n/a 286.4 n/a 415 69
    Folate, DFE (mcg) 27.2 3.1 88.6 23.5 0.6 13.3 0.1 1.5 1.5 n/a 438.6 n/a 598 100
    Folate, food (mcg) 27.2 3.1 13.5 23.5 0.6 13.3 0.1 1.5 1.5 n/a 69.7 n/a 154 26
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216.7 n/a 261 44
    Fructose n/a n/a 1.3 0.0 0.1 0.9 n/a 0.1 1.4 n/a 5.9 n/a 10 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 0.2 0.0 1.4 n/a 0.1 1.8 n/a 6.8 n/a 11 2
    Glutamic acid (g) 12.7 0.4 2.2 0.8 0.0 0.2 0.0 0.0 0.2 n/a 7.3 n/a 24 4
    Glycine (g) 5.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 7 1
    Histidine (g) 2.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.0 2.6 0.9 0.2 0.1 0.1 0.0 0.1 n/a 8.6 n/a 22 4
    Isoleucine (g) 3.7 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Leucine (g) 6.6 0.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 9 2
    Lysine (g) 7.0 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 9 1
    Magnesium (mg) 81.6 7.9 23.2 6.0 2.0 7.0 0.8 1.2 2.9 n/a 54.2 n/a 187 31
    Maltose n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2.9 n/a 4 1
    Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 n/a 1 0
    Methionine (g) 2.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 3 0
    Monounsaturated Fat (g) 29.7 0.6 0.6 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 36 6
    Niacin (mg) 21.1 0.1 3.6 0.0 0.1 0.1 0.0 0.0 0.2 n/a 10.7 n/a 36 6
    Pantothenic acid (mg) 2.5 0.2 0.3 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.9 n/a 5 1
    Phenylalanine (g) 3.3 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 5 1
    Phosphorus (mg) 775.6 56.7 89.1 99.0 3.6 20.3 4.6 2.1 5.0 n/a 160.0 n/a 1,216 203
    Phytosterols n/a 0.0 4.3 n/a 2.0 10.5 n/a n/a 1.1 n/a 0.0 n/a 18 3
    Polyunsaturated Fat (g) 2.0 0.1 1.1 1.0 0.1 0.0 0.0 0.0 0.0 n/a 5.1 n/a 9 2
    Potassium (mg) 1,338.1 92.1 105.8 69.0 26.2 102.2 12.0 17.7 57.3 n/a 242.5 n/a 2,063 344
    Proline (g) 4.3 0.2 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 8 1
    Protein (g) 84.3 2.0 7.2 6.3 0.2 0.8 0.2 0.1 0.3 n/a 24.5 n/a 126 21
    Retinol (mcg) 0.0 18.9 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 99 16
    Riboflavin (mg) 0.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 2 0
    Saturated Fat (g) 26.6 1.4 0.6 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 33 6
    Selenium (mcg) 71.7 1.2 13.6 15.4 0.1 0.4 0.4 0.0 0.0 n/a 50.3 n/a 153 26
    Serine (g) 3.4 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 5 1
    Sodium (mg) 299.4 29.9 395.3 71.0 0.8 2.8 0.5 0.3 167.1 n/a 1,235.8 n/a 2,203 367
    Starch n/a n/a 32.2 n/a n/a 0.0 n/a 0.0 n/a n/a 105.2 n/a 137 23
    Sucrose n/a n/a 0.0 0.0 0.0 0.7 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a 3.3 0.2 0.1 3.0 0.0 0.3 3.4 n/a 16.1 n/a 26 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 2 0
    Threonine (g) 3.3 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 5 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.2 n/a 0.2 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 68.0 2.2 2.9 4.8 0.1 0.1 0.0 0.0 0.0 n/a 11.2 n/a 89 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 2.6 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 4 1
    Valine (g) 4.1 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 84.2 0.0 270.0 566.4 1.4 0.3 7.6 140.0 n/a 0.0 n/a 1,070 178
    Vitamin A, RAE (mcg) 0.0 20.1 0.0 80.0 28.3 0.0 0.0 0.3 7.1 n/a 0.0 n/a 136 23
    Vitamin B-12 (mcg) 9.8 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 11 2
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 5.2 0.9 4.5 2.3 n/a 0.0 n/a 14 2
    Vitamin D (IU) 18.1 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59 10
    Water (g) 298.1 53.5 3.5 38.1 0.1 62.4 1.8 13.7 10.4 n/a 89.5 n/a 571 95
    Zinc (mg) 20.3 0.2 0.8 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.7 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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