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Nutritional Facts: Peanut Butter and Jelly Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
unsalted butter
1 1/2 cups (300g)
sugar
1 teaspoon (4g)
pure vanilla extract
2 (112g)
extra-large eggs
2 cups (516g)
creamy peanut butter
3 cups (375g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 1/2 teaspoons (9g)
kosher salt
1 1/2 cups (480g)
raspberry jam
2/3 cup (152g)
salted peanuts
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.8 4.6 1.2 n/a 0.0 0.2 1.4 8 1
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.9 14.0 1.6 n/a 0.0 0.2 4.3 21 2
Ash (g) 0.1 0.0 0.0 1.2 16.3 1.8 3.3 9.0 1.1 5.5 38 3
Aspartic acid (g) 0.1 n/a n/a 1.5 15.5 1.6 n/a 0.0 0.8 4.4 24 2
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 3.0 0.5 62.7 221.9 56.3 338.7 2.2 96.0 81.8 918 76
Calories 1,627.6 1,161.0 12.1 160.2 3,034.1 1,365.0 2.3 0.0 1,334.4 886.5 9,583 799
Calories (kj) 6,807.7 4,854.0 50.6 670.9 12,703.9 5,711.3 9.8 0.0 5,582.4 3,709.8 40,100 3,342
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 0.5 0.8 100.9 286.2 1.1 0.0 330.5 32.6 1,053 88
Cholesterol (mg) 488.1 0.0 0.0 416.6 0.0 0.0 0.0 0.0 0.0 0.0 905 75
Copper (mg) 0.0 0.0 0.0 0.1 2.4 0.5 0.0 0.0 0.5 1.0 5 0
Cystine (g) 0.0 n/a n/a 0.3 1.2 0.8 n/a 0.0 0.0 0.5 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 31.0 10.1 0.0 0.0 5.3 12.1 58 5
Folate (mcg) 6.8 0.0 0.0 52.6 381.8 97.5 0.0 0.0 52.8 219.7 811 68
Folate, DFE (mcg) 6.8 0.0 0.0 52.6 381.8 97.5 0.0 0.0 52.8 219.7 811 68
Folate, food (mcg) 6.8 0.0 0.0 52.6 381.8 97.5 0.0 0.0 52.8 219.7 811 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 2.8 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 n/a n/a 1.9 25.8 13.0 n/a 0.0 0.5 7.5 49 4
Glycine (g) 0.0 n/a n/a 0.5 7.3 1.4 n/a 0.0 0.1 2.2 11 1
Histidine (g) 0.1 n/a n/a 0.3 2.8 0.9 n/a 0.0 0.1 0.9 5 0
Iron (mg) 0.0 0.2 0.0 2.0 9.6 4.4 0.5 0.0 2.4 3.4 23 2
Isoleucine (g) 0.1 n/a n/a 0.8 3.1 1.3 n/a 0.0 0.1 1.3 7 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.2 7.8 2.7 n/a 0.0 0.2 2.3 14 1
Lysine (g) 0.2 n/a n/a 1.0 3.5 0.9 n/a 0.0 0.1 1.3 7 1
Magnesium (mg) 4.5 0.0 0.5 13.4 794.6 82.5 1.8 0.1 19.2 266.7 1,183 99
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 7.6 2.6 0.0 0.0 0.2 3.2 14 1
Methionine (g) 0.0 n/a n/a 0.4 1.3 0.7 n/a 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 47.7 0.0 0.0 4.1 125.0 0.3 0.0 0.0 0.2 37.3 215 18
Niacin (mg) 0.1 0.0 0.0 0.1 69.2 4.7 0.0 0.0 0.2 20.5 95 8
Pantothenic acid (mg) 0.2 0.0 0.0 1.7 5.5 1.6 0.0 0.0 0.1 2.1 11 1
Phenylalanine (g) 0.1 n/a n/a 0.8 6.1 2.0 n/a 0.0 0.1 1.9 11 1
Phosphorus (mg) 54.5 0.0 0.3 221.8 1,847.3 405.0 456.2 0.0 91.2 542.5 3,619 302
Phytosterols n/a n/a n/a n/a 526.3 n/a n/a 0.0 57.6 n/a 584 49
Polyunsaturated Fat (g) 6.9 0.0 0.0 2.1 73.1 1.5 0.0 0.0 0.0 23.8 107 9
Potassium (mg) 54.5 6.0 6.2 154.6 3,348.8 401.3 0.2 0.7 369.6 997.1 5,339 445
Proline (g) 0.2 n/a n/a 0.6 7.1 4.5 n/a 0.0 0.1 1.6 14 1
Protein (g) 1.9 0.0 0.0 14.1 129.5 38.7 0.0 0.0 1.8 35.9 222 18
Retinol (mcg) 1,523.2 0.0 0.0 179.2 0.0 0.0 0.0 0.0 0.0 0.0 1,702 142
Riboflavin (mg) 0.1 0.1 0.0 0.5 0.5 0.2 0.0 0.0 0.4 0.1 2 0
Saturated Fat (g) 116.6 0.0 0.0 3.5 54.2 0.6 0.0 0.0 0.0 10.4 185 15
Selenium (mcg) 2.3 1.8 0.0 34.4 28.9 127.1 0.0 0.0 9.6 11.4 215 18
Serine (g) 0.1 n/a n/a 1.1 7.5 1.9 n/a 0.0 0.1 1.8 13 1
Sodium (mg) 25.0 3.0 0.4 159.0 2,368.4 7.5 363.1 3,488.2 153.6 1,232.0 7,800 650
Starch n/a n/a n/a n/a 24.7 n/a n/a n/a n/a n/a 25 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a 0.0 44.8 n/a n/a n/a n/a n/a 344 29
Sugar (g) 0.1 299.4 0.5 0.4 47.6 1.0 0.0 0.0 232.8 6.3 588 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.1 0.7 2 0
Threonine (g) 0.1 n/a n/a 0.6 2.7 1.1 n/a 0.0 0.1 1.2 6 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.2 46.4 0.2 0.0 0.0 0.6 11.8 65 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 3.0 n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 48.0 n/a n/a n/a n/a n/a 49 4
Total Fat (g) 184.1 0.0 0.0 10.7 260.0 3.7 0.0 0.0 0.3 75.3 534 45
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 1.2 0.5 n/a 0.0 0.0 0.3 2 0
Tyrosine (g) 0.1 n/a n/a 0.6 4.2 1.2 n/a 0.0 0.1 1.5 8 1
Valine (g) 0.1 n/a n/a 1.0 4.0 1.6 n/a 0.0 0.1 1.5 8 1
Vitamin A, IU (IU) 5,672.7 0.0 0.0 604.8 0.0 0.0 0.0 0.0 0.0 0.0 6,278 523
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 179.2 0.0 0.0 0.0 0.0 0.0 0.0 1,732 144
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 2.8 0.2 0.0 0.0 0.1 0.4 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.2 0.0 42 4
Vitamin D (IU) 136.2 0.0 0.0 91.8 0.0 0.0 0.0 0.0 0.0 0.0 228 19
Water (g) 40.7 0.1 2.2 85.3 9.3 44.7 0.2 0.0 146.3 2.3 331 28
Zinc (mg) 0.2 0.0 0.0 1.4 15.0 2.6 0.0 0.0 0.3 5.0 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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