Nutritional Facts: Butternut Squash Soup With Spicy Cashew Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
 2 tablespoons (20g)
red onions
 1 (14g)
jalapenos
 1 (15g)
scallions
 1 tablespoon (1g)
fresh cilantro
 1 teaspoon (0g)
seasoned rice wine vinegar
 1/2 teaspoon (3g)
lime juice
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
ground black pepper
 1/2 cup (69g)
roasted cashews
 1 large (1,362g)
butternut squash
 1 medium (110g)
yellow onions
 2 medium (122g)
carrots
 3 stalks (120g)
celery
 1 tablespoon (14g)
vegetable oil
 2 cups (480g)
apple cider
 3 cups (711g)
water
 2 teaspoons (6g)
chilies
 1/2 teaspoon (1g)
ground cumin
 2 teaspoons (4g)
of fresh mint
 1/2 cup (120g)
cream
 1 1/2 teaspoons (9g)
salt
 1/2 teaspoon (1g)
ground black pepper
 Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.8 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Ash (g) 0.9 0.1 0.1 0.1 0.0 n/a 0.0 1.5 0.0 2.7 10.9 0.4 1.2 0.9 0.0 0.5 0.7 0.0 0.1 0.1 0.5 9.0 0.1 30 5
Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 1.5 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 4.6 1.7 10.8 0.7 n/a 0.4 0.4 2.5 30.8 653.8 25.3 40.3 48.0 0.0 52.8 21.3 1.1 9.8 7.6 82.5 2.2 5.1 1,020 170
Calories 32.8 8.0 4.1 4.8 0.2 n/a 0.6 0.0 1.4 393.2 612.9 44.0 50.0 19.2 120.2 4.8 0.0 2.4 3.9 1.7 348.9 0.0 2.9 1,656 276
Calories (kj) 134.7 33.2 16.7 20.3 1.0 n/a 2.6 0.0 6.0 1,645.4 2,560.6 182.6 211.1 80.4 503.1 19.2 0.0 10.0 16.5 7.0 1,461.5 0.0 12.1 6,924 1,154
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.1 1.9 0.9 1.1 0.0 n/a 0.2 0.0 0.4 22.4 159.2 10.3 11.7 3.6 0.0 1.4 0.0 0.6 0.5 0.3 3.5 0.0 0.7 226 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 0.0 0.0 133 22
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.2 0.3 0.4 0.4 0.0 n/a 0.0 0.0 0.1 2.1 27.2 1.9 3.4 1.9 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.3 41 7
Folate (mcg) 27.3 3.8 3.8 9.6 0.6 n/a 0.3 0.0 0.1 47.3 367.7 20.9 23.2 43.2 0.0 0.0 0.0 1.4 0.1 4.0 4.8 0.0 0.2 558 93
Folate, DFE (mcg) 27.3 3.8 3.8 9.6 0.6 n/a 0.3 0.0 0.1 47.3 367.7 20.9 23.2 43.2 0.0 0.0 0.0 1.4 0.1 4.0 4.8 0.0 0.2 558 93
Folate, food (mcg) 27.3 3.8 3.8 9.6 0.6 n/a 0.3 0.0 0.1 47.3 367.7 20.9 23.2 43.2 0.0 0.0 0.0 1.4 0.1 4.0 4.8 0.0 0.2 558 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 0.3 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 13.5 1.4 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 2.3 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 13.5 2.2 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20 3
Glutamic acid (g) 0.8 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 2.5 2.4 0.3 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 7 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 4.1 9.5 0.2 0.4 0.2 0.0 0.1 0.0 0.1 0.7 0.5 0.0 0.0 0.1 17 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 2 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Magnesium (mg) 20.0 2.0 2.1 3.0 0.3 n/a 0.2 0.0 1.0 178.1 463.1 11.0 14.6 13.2 0.0 4.8 7.1 1.5 3.8 2.4 8.4 0.1 2.0 739 123
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 2.8 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.7 0.1 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.1 0.0 10.9 0.0 0.0 34 6
Niacin (mg) 1.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.0 16.3 0.1 1.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 21 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 5.4 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Phosphorus (mg) 43.7 5.8 3.6 5.6 0.5 n/a 0.4 0.0 0.9 335.7 449.5 31.9 42.7 28.8 0.0 57.6 0.0 2.8 5.2 2.3 72.9 0.0 1.8 1,092 182
Phytosterols (mg) 12.7 3.0 n/a n/a 0.1 n/a n/a 0.0 0.5 108.2 n/a 16.5 n/a 7.2 131.6 n/a n/a n/a 0.7 0.4 n/a 0.0 1.1 282 47
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.6 0.0 0.1 0.1 7.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 15 2
Potassium (mg) 431.3 29.2 34.7 41.4 5.2 n/a 2.9 0.1 7.6 387.0 4,794.2 160.6 390.4 312.0 0.0 0.0 7.1 20.4 18.8 17.4 115.9 0.7 15.3 6,792 1,132
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Protein (g) 1.6 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.1 10.5 13.6 1.2 1.1 0.8 0.0 0.0 0.0 0.1 0.2 0.1 2.6 0.0 0.1 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 0.0 0.0 327 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.3 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 32 5
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8.0 6.8 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.1 17 3
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Sodium (mg) 9.1 0.8 0.4 2.4 0.5 n/a 0.1 581.4 0.1 438.4 54.5 4.4 84.2 96.0 0.0 67.2 21.3 0.4 1.8 1.1 40.6 3,488.2 0.2 4,893 816
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3.0 1.1 4.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9 1
Sugar (g) 4.8 0.8 0.6 0.3 0.0 n/a 0.0 0.0 0.0 3.4 30.0 4.7 5.8 2.2 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.6 19.6 0.0 0.8 0.3 1.9 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 26 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 31.7 1.4 0.1 0.3 0.2 13.6 0.0 0.0 0.0 0.2 0.0 36.9 0.0 0.0 85 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 1,516.1 0.4 150.9 149.6 67.5 n/a 1.3 0.0 3.1 0.0 144,780.6 2.2 20,381.3 538.8 0.0 0.0 0.0 70.7 13.3 154.0 1,210.5 0.0 6.3 169,047 28,174
Vitamin A, RAE (mcg) 76.4 0.0 7.6 7.5 3.4 n/a 0.1 0.0 0.2 0.0 7,245.8 0.0 1,018.7 26.4 0.0 0.0 0.0 3.5 0.7 7.7 333.4 0.0 0.3 8,732 1,455
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 24.9 1.5 16.6 2.8 0.3 n/a 0.8 0.0 0.0 0.0 286.0 8.1 7.2 3.7 0.0 120.0 0.0 14.5 0.1 0.5 0.7 0.0 0.0 488 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 0.0 0.0 27 5
Water (g) 172.0 17.8 12.8 13.5 0.9 n/a 2.3 0.0 0.1 1.2 1,176.9 98.0 107.7 114.5 0.0 478.6 710.3 5.3 0.1 3.3 75.9 0.0 0.1 2,991 499
Zinc (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3.8 2.0 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 8 1

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