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Nutritional Facts: Grilled Beef Salad W/Corn Salsa and Chipotle Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lime juice
1/4 cup (4g)
fresh cilantro
1 tablespoon (0g)
chipotle chiles in adobo
2 large (7g)
garlic cloves
1 cup (216g)
olive oil
2 ears (180g)
fresh corn
4 (248g)
plum tomatoes
1 cup (130g)
jicama
1/2 cup (80g)
red onions
1/4 cup (4g)
fresh cilantro
1 1/2 tablespoons (22g)
fresh lime juice
1 tablespoon (6g)
ground cumin
1 tablespoon (8g)
chili powder
3 large (11g)
garlic cloves
2 lbs (907g)
beef tenderloin
1 (201g)
avocados
10 cups (0g)
mixed baby greens
2 small (538g)
mangoes
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10.8 0.2 n/a 0.4 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 11.5 0.2 n/a 0.2 12 2
Ash (g) 0.2 0.1 n/a 0.1 0.0 1.1 1.2 0.4 0.3 0.1 0.1 0.5 0.9 0.2 8.3 3.2 n/a 1.9 19 3
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 0.4 0.3 0.3 0.1 n/a 0.0 n/a 0.1 0.1 16.2 0.5 n/a 0.4 18 3
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 152.8 n/a n/a 153 25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.5 2.7 n/a 13.0 2.2 3.6 24.8 15.6 18.4 2.7 3.0 55.9 26.4 19.5 208.7 24.1 n/a 59.1 488 81
Calories 15.1 0.9 n/a 10.7 1,909.4 154.8 44.6 49.4 32.0 0.9 5.4 22.5 22.6 16.1 2,240.8 321.6 n/a 322.6 5,170 862
Calories (kj) 62.9 3.8 n/a 44.9 7,989.8 644.4 183.5 206.7 132.8 3.8 22.7 94.0 94.3 67.3 9,398.6 1,346.7 n/a 1,344.0 21,640 3,607
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.1 n/a n/a 10 2
Carbohydrates (g) 5.1 0.1 n/a 2.4 0.0 34.2 9.6 11.5 7.5 0.1 1.8 2.7 4.0 3.6 0.0 17.1 n/a 80.5 180 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771.1 0.0 n/a 0.0 771 129
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.4 n/a 0.6 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.3 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.2 0.1 n/a 0.2 0.0 4.9 3.0 6.4 1.4 0.1 0.1 0.6 2.8 0.2 0.0 13.5 n/a 8.6 42 7
Folate (mcg) 6.1 2.5 n/a 0.2 0.0 82.8 37.2 15.6 15.2 2.5 2.2 0.6 2.2 0.3 99.8 162.8 n/a 231.2 661 110
Folate, DFE (mcg) 6.1 2.5 n/a 0.2 0.0 82.8 37.2 15.6 15.2 2.5 2.2 0.6 2.2 0.3 99.8 162.8 n/a 231.2 661 110
Folate, food (mcg) 6.1 2.5 n/a 0.2 0.0 82.8 37.2 15.6 15.2 2.5 2.2 0.6 2.2 0.3 99.8 162.8 n/a 231.2 661 110
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a 3.4 n/a 1.0 n/a 0.1 n/a 0.3 n/a n/a 0.2 n/a 25.2 31 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 3.1 n/a 1.6 n/a 0.1 n/a 0.2 n/a n/a 0.7 n/a 10.8 17 3
Glutamic acid (g) 0.0 n/a n/a 0.1 0.0 1.1 1.1 0.1 0.2 n/a 0.0 n/a 0.1 0.1 26.7 0.6 n/a 0.5 31 5
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10.8 0.2 n/a 0.2 12 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.7 0.1 n/a 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
Iron (mg) 0.1 0.1 n/a 0.1 1.2 0.9 0.7 0.8 0.2 0.1 0.0 4.0 1.4 0.2 12.9 1.1 n/a 0.9 24 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.1 0.2 n/a 0.2 9 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 14.2 0.3 n/a 0.3 16 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15.0 0.3 n/a 0.4 16 3
Magnesium (mg) 4.8 1.0 n/a 1.8 0.0 66.6 27.3 15.6 8.0 1.0 1.7 22.0 11.9 2.7 181.4 58.3 n/a 53.8 458 76
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.1 0.3 n/a 0.3 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.6 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 157.6 0.6 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.0 70.5 19.7 n/a 0.8 250 42
Niacin (mg) 0.1 0.0 n/a 0.1 0.0 3.1 1.5 0.3 0.1 0.0 0.0 0.3 0.9 0.1 52.5 3.5 n/a 3.6 66 11
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 1.4 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.1 5.1 2.8 n/a 1.1 11 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.0 0.2 n/a 0.1 8 1
Phosphorus (mg) 8.5 1.9 n/a 11.0 0.0 160.2 59.5 23.4 23.2 1.9 3.0 29.9 24.0 16.5 1,633.0 104.5 n/a 75.3 2,176 363
Phytosterols n/a 0.2 n/a n/a 477.4 n/a 17.4 n/a 12.0 0.2 n/a 4.1 6.6 n/a n/a n/a n/a n/a 518 86
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 22.7 1.0 0.2 0.1 0.0 0.0 0.0 0.2 0.6 0.0 6.3 3.7 n/a 0.4 35 6
Potassium (mg) 70.8 20.8 n/a 28.9 2.2 486.0 587.8 195.0 116.8 20.8 25.5 107.3 156.0 43.3 2,739.7 974.9 n/a 903.2 6,479 1,080
Proline (g) 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 8.5 0.2 n/a 0.2 10 2
Protein (g) 0.3 0.1 n/a 0.5 0.0 5.8 2.2 0.9 0.9 0.1 0.1 1.1 1.1 0.7 177.9 4.0 n/a 4.4 200 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.3 n/a 0.2 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 29.8 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 66.5 4.3 n/a 0.5 102 17
Selenium (mcg) 0.1 0.0 n/a 1.0 0.0 1.1 0.0 0.9 0.4 0.0 0.0 0.3 1.6 1.5 199.6 0.8 n/a 3.2 211 35
Serine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.0 0.2 n/a 0.2 8 1
Sodium (mg) 1.2 1.8 n/a 1.2 4.3 27.0 12.4 5.2 3.2 1.8 0.4 10.1 131.2 1.8 453.6 14.1 n/a 5.4 675 112
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.1 n/a n/a 0.1 n/a 37.5 39 6
Sugar (g) 1.0 0.0 n/a 0.1 0.0 5.8 6.5 2.3 3.4 0.0 0.4 0.1 0.6 0.1 0.0 1.3 n/a 73.4 95 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.2 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.1 0.1 n/a 0.2 8 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 31.0 0.1 1.3 0.6 0.0 0.1 0.0 0.2 3.1 0.0 3.7 4.2 n/a 4.8 49 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.8 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.7 n/a 0.1 3 1
Total Fat (g) 0.0 0.0 n/a 0.0 216.0 2.1 0.5 0.1 0.1 0.0 0.0 1.3 1.1 0.1 164.7 29.5 n/a 2.0 418 70
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.7 0.1 n/a 0.1 6 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.8 0.2 n/a 0.2 10 2
Vitamin A, IU (IU) 30.3 269.9 n/a 0.6 0.0 1.8 2,065.8 27.3 1.6 269.9 10.9 76.2 2,372.0 1.0 0.0 293.5 n/a 5,816.8 11,238 1,873
Vitamin A, RAE (mcg) 1.2 13.5 n/a 0.0 0.0 0.0 104.2 1.3 0.0 13.5 0.4 3.8 118.6 0.0 0.0 14.1 n/a 290.3 561 93
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.1 4.9 0.5 n/a 0.6 7 1
Vitamin C (mg) 18.2 1.1 n/a 2.2 0.0 12.2 34.0 26.3 5.9 1.1 6.5 0.5 0.1 3.4 0.0 20.1 n/a 195.7 327 55
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 54.9 3.7 n/a 4.2 0.0 136.7 234.4 117.1 71.3 3.7 19.8 0.5 0.9 6.3 558.1 147.2 n/a 448.7 1,807 301
Zinc (mg) 0.0 0.0 n/a 0.1 0.0 0.8 0.4 0.2 0.1 0.0 0.0 0.3 0.3 0.1 30.9 1.3 n/a 0.5 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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