Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 (119g) green bell peppers |
1 small (70g) white onions |
4 (244g) carrots |
1 (119g) red bell peppers |
1 large (608g) broccoli |
1/4 cup (55g) sesame oil |
1/3 cup (85g) shoyu |
1/4 cup (25g) rice vinegar |
2 tablespoons (29g) mirin |
1 tablespoon (13g) sugar |
2 teaspoons (4g) ginger |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Ash (g) | 5.4 | 0.5 | 0.2 | 2.4 | 0.6 | 5.3 | 0.0 | 13.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 28 | 4 |
| Aspartic acid (g) | 9.4 | 0.2 | 0.1 | 0.5 | 0.3 | 2.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 11.9 | 16.1 | 80.5 | 8.3 | 285.8 | 0.0 | 16.1 | n/a | 2.6 | 0.1 | 4.1 | 16.3 | 466 | 58 |
| Calories | 538.1 | 23.8 | 28.0 | 100.0 | 36.9 | 206.7 | 481.8 | 45.0 | n/a | 14.7 | 48.8 | 12.1 | 13.4 | 1,549 | 194 |
| Calories (kj) | 2,251.4 | 100.0 | 116.2 | 422.1 | 153.5 | 857.3 | 2,016.0 | 187.7 | n/a | 61.4 | 203.9 | 50.5 | 56.1 | 6,476 | 810 |
| Carbohydrates (g) | 0.0 | 5.5 | 6.5 | 23.4 | 7.2 | 40.4 | 0.0 | 6.5 | n/a | 1.9 | 12.6 | 2.6 | 3.0 | 109 | 14 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 38 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.2 | 6.8 | 2.5 | 15.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 30 | 4 |
| Folate (mcg) | 18.9 | 11.9 | 13.3 | 46.4 | 54.7 | 383.0 | 0.0 | 11.9 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 541 | 68 |
| Folate, DFE (mcg) | 18.9 | 11.9 | 13.3 | 46.4 | 54.7 | 383.0 | 0.0 | 11.9 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 541 | 68 |
| Folate, food (mcg) | 18.9 | 11.9 | 13.3 | 46.4 | 54.7 | 383.0 | 0.0 | 11.9 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 541 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 0.9 | 1.3 | 2.7 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | 1.4 | 2.3 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 14.8 | 0.2 | 0.2 | 0.9 | 0.3 | 3.3 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 21 | 3 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.4 | 0.1 | 0.7 | 0.5 | 4.4 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 11 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 122.7 | 11.9 | 7.0 | 29.3 | 14.3 | 127.7 | 0.0 | 36.5 | n/a | 2.9 | 0.0 | 7.7 | 2.3 | 362 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.3 | n/a | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.2 | 4 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Niacin (mg) | 49.2 | 0.6 | 0.1 | 2.4 | 1.2 | 3.9 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 60 | 7 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.1 | 0.7 | 0.4 | 3.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 4.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 23.8 | 20.3 | 85.4 | 30.9 | 401.3 | 0.0 | 106.1 | n/a | 4.4 | 0.0 | 6.0 | 13.8 | 1,683 | 210 |
| Phytosterols | n/a | 10.7 | 10.5 | n/a | n/a | n/a | 471.4 | n/a | n/a | n/a | n/a | 3.0 | n/a | 496 | 62 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Potassium (mg) | 1,746.4 | 208.3 | 102.2 | 780.8 | 251.1 | 1,921.3 | 0.0 | 184.3 | n/a | 25.9 | 0.3 | 47.5 | 36.1 | 5,304 | 663 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | 1.0 | 0.8 | 2.3 | 1.2 | 17.1 | 0.0 | 5.3 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 129 | 16 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Selenium (mcg) | 151.0 | 0.0 | 0.4 | 0.2 | 0.1 | 15.2 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 2.0 | 1.3 | 171 | 21 |
| Serine (g) | 3.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | 3.6 | 2.8 | 168.4 | 4.8 | 200.6 | 0.0 | 4,786.7 | n/a | 184.0 | 0.1 | 1.0 | 1.5 | 5,901 | 738 |
| Starch | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.1 | 0.7 | 8.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 12.6 | 0.0 | n/a | 23 | 3 |
| Sugar (g) | 0.0 | 2.9 | 3.0 | 11.6 | 5.0 | 10.3 | 0.0 | 1.4 | n/a | 0.5 | 12.6 | 0.1 | 0.1 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 1.6 | 1.9 | 4.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 0.2 | 0.1 | 0.6 | 0.4 | 2.2 | 54.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 70 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 141.6 | 440.3 | 1.4 | 40,762.6 | 3,725.9 | 3,787.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 48,862 | 6,108 |
| Vitamin A, RAE (mcg) | 42.5 | 21.4 | 0.0 | 2,037.4 | 186.8 | 188.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2,477 | 310 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.3 | 0.1 | 0.3 | 0.3 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 5.7 | 95.7 | 5.2 | 14.4 | 152.0 | 542.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 818 | 102 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Water (g) | 357.7 | 111.7 | 62.4 | 215.4 | 109.7 | 542.9 | 0.0 | 60.1 | n/a | 26.1 | 0.0 | 0.4 | 5.3 | 1,492 | 186 |
| Zinc (mg) | 2.7 | 0.2 | 0.1 | 0.6 | 0.3 | 2.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.