Nutritional Facts: Meatloaf Barbecue Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 cup (54g)
fresh breadcrumbs
1 (110g)
onions
1 (50g)
eggs
1 1/2 teaspoons (9g)
salt
8 ounces (229g)
tomato sauce
1/4 teaspoon (1g)
pepper
1/2 cup (119g)
water
3 tablespoons (41g)
brown sugar
2 tablespoons (30g)
prepared mustard
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine (g) 7.9 0.3 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.3 0.1 0.4 0.0 0.1 0.0 n/a n/a 0.1 n/a 9 2
Ash (g) 6.2 1.5 0.4 0.5 9.0 4.6 0.0 0.1 0.2 1.1 0.2 24 6
Aspartic acid (g) 11.4 0.4 0.1 0.7 0.0 0.5 0.0 n/a n/a 0.1 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 98.8 25.3 28.0 2.2 29.7 2.5 3.6 34.4 17.4 12.1 356 89
Calories 1,462.8 213.3 44.0 71.5 0.0 54.9 1.4 0.0 157.3 20.1 8.8 2,034 509
Calories (kj) 6,109.9 892.6 182.6 299.5 0.0 228.6 6.0 0.0 658.3 83.4 36.9 8,498 2,124
Carbohydrates (g) 0.0 38.9 10.3 0.4 0.0 12.3 0.4 0.0 40.6 1.6 2.2 107 27
Cholesterol (mg) 462.7 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 162
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.4 1.9 0.0 0.0 3.4 0.1 0.0 0.0 1.0 0.0 9 2
Folate (mcg) 40.8 57.8 20.9 23.5 0.0 25.1 0.1 0.0 0.4 2.1 0.9 172 43
Folate, DFE (mcg) 40.8 88.6 20.9 23.5 0.0 25.1 0.1 0.0 0.4 2.1 0.9 202 51
Folate, food (mcg) 40.8 13.5 20.9 23.5 0.0 25.1 0.1 0.0 0.4 2.1 0.9 127 32
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 1.3 1.4 0.0 n/a 3.8 0.0 n/a 0.5 0.1 n/a 7 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 2.2 0.2 n/a 5.3 0.0 n/a 0.6 0.1 n/a 9 2
Glutamic acid (g) 19.0 2.2 0.3 0.8 0.0 1.5 0.0 n/a n/a 0.2 n/a 24 6
Glycine (g) 8.5 0.3 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 n/a 9 2
Histidine (g) 4.1 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Iron (mg) 14.2 2.6 0.2 0.9 0.0 2.3 0.1 0.0 0.3 0.5 0.6 22 5
Isoleucine (g) 5.6 0.3 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.5 0.0 0.5 0.0 0.1 0.0 n/a n/a 0.1 n/a 11 3
Lysine (g) 10.5 0.2 0.0 0.5 0.0 0.1 0.0 n/a n/a 0.1 n/a 11 3
Magnesium (mg) 122.5 23.2 11.0 6.0 0.1 36.6 1.0 1.2 3.7 14.7 1.5 221 55
Maltose n/a 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 3.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 44.6 0.6 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.8 0.0 48 12
Niacin (mg) 31.6 3.6 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.2 0.1 38 9
Pantothenic acid (mg) 3.7 0.3 0.1 0.8 0.0 0.7 0.0 0.0 0.1 0.1 n/a 6 1
Phenylalanine (g) 4.9 0.4 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.1 n/a 6 1
Phosphorus (mg) 1,163.5 89.1 31.9 99.0 0.0 59.4 0.9 0.0 1.7 31.8 6.8 1,484 371
Phytosterols n/a 4.3 16.5 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 2.9 1.1 0.0 1.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 5 1
Potassium (mg) 2,007.1 105.8 160.6 69.0 0.7 756.6 7.6 1.2 55.1 41.4 90.7 3,296 824
Proline (g) 6.4 0.7 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.1 n/a 8 2
Protein (g) 126.5 7.2 1.2 6.3 0.0 3.0 0.1 0.0 0.0 1.3 0.0 146 36
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 80 20
Riboflavin (mg) 1.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.9 0.6 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 42 11
Selenium (mcg) 107.5 13.6 0.6 15.4 0.0 0.5 0.0 0.0 0.5 9.9 0.1 148 37
Serine (g) 5.1 0.4 0.0 0.5 0.0 0.1 0.0 n/a n/a 0.1 n/a 6 2
Sodium (mg) 449.1 395.3 4.4 71.0 3,488.2 1,197.7 0.1 3.6 11.6 340.5 111.1 6,072 1,518
Starch n/a 32.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 32 8
Sucrose n/a 0.0 1.1 0.0 n/a 0.6 0.0 n/a 39.1 0.1 n/a 41 10
Sugar (g) 0.0 3.3 4.7 0.2 0.0 9.7 0.0 0.0 40.2 0.3 1.1 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.9 0.2 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.1 n/a 6 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.5 0.0 3.2 0.0 0.0 0.0 0.1 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.6 n/a 2 0
Total Fat (g) 102.1 2.9 0.1 4.8 0.0 0.4 0.0 0.0 0.0 1.2 0.0 111 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 2
Tryptophan (g) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.9 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 6.2 0.3 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 2.2 270.0 0.0 989.7 3.1 0.0 0.0 21.3 9.0 1,295 324
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 50.3 0.2 0.0 0.0 1.2 0.6 132 33
Vitamin B-12 (mcg) 14.8 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 16.0 0.0 0.0 0.0 0.5 1.5 26 7
Vitamin D (IU) 27.2 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 447.2 3.5 98.0 38.1 0.0 208.3 0.1 118.4 0.6 24.8 8.9 948 237
Zinc (mg) 30.5 0.8 0.2 0.6 0.0 0.5 0.0 0.0 0.0 0.2 0.0 33 8

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