Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) andouille sausages |
3/4 cup (0g) roasted pecans |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 lbs (680g) lean ground beef |
3/4 cup (0g) mayonnaise |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (100g) cajun seasoning |
1 1/2 lbs (681g) onions |
2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 tablespoon (14g) brown sugar |
8 ounces (227g) blue cheese |
6 large (258g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 1.6 | 0.8 | 15 | 3 |
| Ash (g) | 4.9 | n/a | n/a | n/a | 6.7 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.1 | 11.6 | 5.2 | 31 | 5 |
| Aspartic acid (g) | 3.8 | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 3.3 | 1.1 | 21 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | n/a | n/a | n/a | 81.6 | n/a | 0.9 | n/a | 156.6 | 0.3 | 16.3 | 11.5 | 1,199.6 | 356.0 | 1,871 | 312 |
| Calories | 780.9 | n/a | n/a | n/a | 1,197.5 | n/a | 3.2 | n/a | 272.4 | 238.7 | 13.4 | 52.4 | 802.0 | 719.8 | 4,080 | 680 |
| Calories (kj) | 3,271.0 | n/a | n/a | n/a | 5,000.9 | n/a | 13.4 | n/a | 1,130.5 | 998.7 | 56.1 | 219.4 | 3,355.7 | 3,010.9 | 17,057 | 2,843 |
| Carbohydrates (g) | 9.7 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 63.6 | 0.0 | 3.0 | 13.5 | 5.3 | 127.6 | 224 | 37 |
| Cholesterol (mg) | 129.4 | n/a | n/a | n/a | 442.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 742 | 124 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11.6 | 0.0 | 0.2 | 0.0 | 0.0 | 5.4 | 17 | 3 |
| Folate (mcg) | 11.3 | n/a | n/a | n/a | 40.8 | n/a | 2.9 | n/a | 129.4 | 0.0 | 0.3 | 0.1 | 81.8 | 286.4 | 553 | 92 |
| Folate, DFE (mcg) | 11.3 | n/a | n/a | n/a | 40.8 | n/a | 2.9 | n/a | 129.4 | 0.0 | 0.3 | 0.1 | 81.8 | 438.6 | 705 | 118 |
| Folate, food (mcg) | 11.3 | n/a | n/a | n/a | 40.8 | n/a | 2.9 | n/a | 129.4 | 0.0 | 0.3 | 0.1 | 81.8 | 69.7 | 336 | 56 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 217 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 8.8 | n/a | n/a | 0.2 | n/a | 5.9 | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 13.4 | n/a | n/a | 0.2 | n/a | 6.8 | 21 | 3 |
| Glutamic acid (g) | 6.3 | n/a | n/a | n/a | 20.2 | n/a | n/a | n/a | 1.8 | 0.0 | 0.1 | n/a | 11.8 | 7.3 | 47 | 8 |
| Glycine (g) | 2.8 | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 15 | 3 |
| Histidine (g) | 1.3 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.2 | n/a | n/a | n/a | 15.2 | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.2 | 0.1 | 0.7 | 8.6 | 30 | 5 |
| Isoleucine (g) | 1.7 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.9 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Leucine (g) | 3.0 | n/a | n/a | n/a | 10.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 4.4 | 1.6 | 20 | 3 |
| Lysine (g) | 3.5 | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 4.2 | 0.6 | 20 | 3 |
| Magnesium (mg) | 40.9 | n/a | n/a | n/a | 136.1 | n/a | 0.9 | n/a | 68.1 | 0.0 | 2.3 | 1.2 | 52.3 | 54.2 | 356 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 3 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 1.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 29.0 | n/a | n/a | n/a | 29.6 | n/a | 0.0 | n/a | 0.1 | 19.7 | 0.0 | 0.0 | 17.7 | 2.9 | 99 | 16 |
| Niacin (mg) | 9.5 | n/a | n/a | n/a | 34.5 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 2.3 | 10.7 | 58 | 10 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 3.9 | 0.9 | 10 | 2 |
| Phenylalanine (g) | 1.5 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 1.1 | 11 | 2 |
| Phosphorus (mg) | 385.9 | n/a | n/a | n/a | 1,251.9 | n/a | 1.2 | n/a | 197.5 | 0.0 | 13.8 | 0.6 | 879.3 | 160.0 | 2,890 | 482 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102.1 | 59.7 | n/a | n/a | n/a | 0.0 | 162 | 27 |
| Polyunsaturated Fat (g) | 8.0 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.0 | 1.8 | 5.1 | 20 | 3 |
| Potassium (mg) | 690.1 | n/a | n/a | n/a | 2,184.0 | n/a | 15.2 | n/a | 994.3 | 0.3 | 36.1 | 18.4 | 581.6 | 242.5 | 4,762 | 794 |
| Proline (g) | 2.1 | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 2.4 | 17 | 3 |
| Protein (g) | 43.4 | n/a | n/a | n/a | 136.1 | n/a | 0.1 | n/a | 7.5 | 0.0 | 0.6 | 0.0 | 48.6 | 24.5 | 261 | 43 |
| Retinol (mcg) | 22.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 436.2 | 0.0 | 459 | 76 |
| Riboflavin (mg) | 0.5 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 21.9 | n/a | n/a | n/a | 27.6 | n/a | 0.0 | n/a | 0.3 | 3.7 | 0.0 | 0.0 | 42.4 | 2.8 | 99 | 16 |
| Selenium (mcg) | 49.9 | n/a | n/a | n/a | 112.9 | n/a | 0.0 | n/a | 3.4 | 0.0 | 1.3 | 0.2 | 32.9 | 50.3 | 251 | 42 |
| Serine (g) | 1.8 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 1.1 | 11 | 2 |
| Sodium (mg) | 2,739.9 | n/a | n/a | n/a | 449.1 | n/a | 0.1 | n/a | 27.2 | 0.5 | 1.5 | 3.9 | 3,169.4 | 1,235.8 | 7,627 | 1,271 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 105.2 | 105 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.7 | n/a | n/a | 13.0 | n/a | 0.0 | 20 | 3 |
| Sugar (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 28.9 | 0.0 | 0.1 | 13.4 | 1.1 | 16.1 | 62 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 1 |
| Threonine (g) | 1.8 | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.7 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.6 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 0.6 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 62.0 | n/a | n/a | n/a | 68.0 | n/a | 0.0 | n/a | 0.7 | 27.0 | 0.0 | 0.0 | 65.3 | 11.2 | 234 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.7 | 9 | 2 |
| Valine (g) | 1.8 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 1.0 | 13 | 2 |
| Vitamin A, IU (IU) | 36.3 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 13.6 | 0.0 | 0.8 | 0.0 | 1,733.5 | 0.0 | 1,785 | 298 |
| Vitamin A, RAE (mcg) | 22.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 449.9 | 0.0 | 473 | 79 |
| Vitamin B-12 (mcg) | 3.0 | n/a | n/a | n/a | 15.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 21 | 4 |
| Vitamin B-6 (mg) | 0.7 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5.7 | n/a | 50.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Vitamin D (IU) | 93.1 | n/a | n/a | n/a | 27.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 168 | 28 |
| Water (g) | 107.0 | n/a | n/a | n/a | 472.9 | n/a | 13.6 | n/a | 606.8 | 0.0 | 5.3 | 0.2 | 96.4 | 89.5 | 1,392 | 232 |
| Zinc (mg) | 5.4 | n/a | n/a | n/a | 32.6 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 6.0 | 1.7 | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.