Nutritional Facts: Easy Pecan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (123g)
buttermilk
1 cup (128g)
baking mix
1/2 cup (55g)
pecans
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (50g)
creole seasoning
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 5.8 0.1 0.3 0.2 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.2 0.4 0.6 0.0 0.0 n/a 0.0 8 2
Ash (g) 5.4 1.1 5.1 0.8 0.2 3.0 n/a 2.4 18 5
Aspartic acid (g) 9.4 0.3 0.5 0.5 0.1 0.0 n/a 0.1 11 3
Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a 4.5 53 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 142.1 229.1 38.2 5.3 0.7 n/a 27.2 466 117
Calories 538.1 49.0 547.8 376.6 6.5 0.0 n/a 813.8 2,332 583
Calories (kj) 2,251.4 207.0 2,291.2 1,574.5 27.2 0.0 n/a 3,403.9 9,755 2,439
Campesterol n/a n/a n/a 2.7 n/a n/a n/a 0.0 3 1
Carbohydrates (g) 0.0 5.9 81.0 7.6 1.2 0.0 n/a 0.1 96 24
Cholesterol (mg) 302.1 4.9 2.6 0.0 0.0 0.0 n/a 244.0 554 138
Copper (mg) 0.1 0.0 0.2 0.7 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.7 5.2 0.8 0.0 n/a 0.0 9 2
Folate (mcg) 18.9 6.1 160.0 12.0 1.1 0.0 n/a 3.4 202 50
Folate, DFE (mcg) 18.9 6.1 265.0 12.0 1.1 0.0 n/a 3.4 306 77
Folate, food (mcg) 18.9 6.1 10.2 12.0 1.1 0.0 n/a 3.4 52 13
Folic acid (mcg) 0.0 0.0 149.8 0.0 0.0 0.0 n/a 0.0 150 37
Fructose n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 14.8 0.8 3.3 1.0 0.1 0.0 n/a 0.2 20 5
Glycine (g) 4.4 0.1 0.4 0.2 0.0 0.0 n/a 0.0 5 1
Histidine (g) 3.7 0.1 0.2 0.1 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 3.5 1.4 0.5 0.0 n/a 0.0 7 2
Isoleucine (g) 4.9 0.2 0.4 0.2 0.0 0.0 n/a 0.1 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.4 0.7 0.3 0.0 0.0 n/a 0.1 10 2
Lysine (g) 9.6 0.3 0.3 0.2 0.0 0.0 n/a 0.1 10 3
Magnesium (mg) 122.7 13.5 32.0 65.9 4.1 0.0 n/a 2.3 241 60
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 2.5 0.0 0.0 n/a 0.0 3 1
Methionine (g) 2.6 0.1 0.2 0.1 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.3 11.0 22.2 0.0 0.0 n/a 23.9 61 15
Niacin (mg) 49.2 0.1 5.8 0.6 0.2 0.0 n/a 0.0 56 14
Pantothenic acid (mg) 6.7 0.3 1.1 0.5 0.1 0.0 n/a 0.1 9 2
Phenylalanine (g) 4.0 0.2 0.5 0.2 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 991.2 109.0 748.8 151.0 7.2 0.0 n/a 27.2 2,034 509
Phytosterols n/a n/a n/a 55.6 4.0 0.0 n/a n/a 60 15
Polyunsaturated Fat (g) 1.9 0.0 2.6 11.8 0.2 0.0 n/a 3.5 20 5
Potassium (mg) 1,746.4 185.0 208.6 223.5 52.4 0.2 n/a 27.2 2,443 611
Proline (g) 3.2 0.4 1.1 0.2 0.1 0.0 n/a 0.1 5 1
Protein (g) 100.2 4.1 10.2 5.0 0.3 0.0 n/a 1.0 121 30
Retinol (mcg) 42.5 15.9 2.6 0.0 0.0 0.0 n/a 761.6 823 206
Riboflavin (mg) 0.5 0.2 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.7 0.7 5.1 3.4 0.0 0.0 n/a 58.3 70 18
Selenium (mcg) 151.0 2.5 9.6 2.1 0.1 0.0 n/a 1.1 166 42
Serine (g) 3.8 0.2 0.5 0.3 0.0 0.0 n/a 0.1 5 1
Sodium (mg) 547.5 128.6 1,295.4 0.0 1.6 1,162.7 n/a 810.4 3,946 987
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a 0.0 2 0
Sucrose n/a n/a n/a 2.1 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 5.9 14.9 2.2 0.2 0.0 n/a 0.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.7 0.4 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.2 0.3 0.2 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.2 0.8 0.7 0.0 n/a 2.6 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 13.3 0.1 n/a n/a 0.0 14 3
Total Fat (g) 12.2 1.1 19.7 39.2 0.3 0.0 n/a 92.1 165 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 3.4 3 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 3.7 4 1
Tryptophan (g) 1.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.6 0.2 0.3 0.1 0.0 0.0 n/a 0.0 4 1
Valine (g) 5.2 0.3 0.4 0.2 0.0 0.0 n/a 0.1 6 2
Vitamin A, IU (IU) 141.6 57.6 9.0 30.5 1,132.8 0.0 n/a 2,836.4 4,208 1,052
Vitamin A, RAE (mcg) 42.5 17.2 2.6 1.6 56.6 0.0 n/a 776.3 897 224
Vitamin B-12 (mcg) 0.9 0.3 0.5 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 5.7 1.2 0.4 0.6 0.0 0.0 n/a 0.0 8 2
Vitamin D (IU) 23.6 1.2 0.0 0.0 0.0 0.0 n/a 68.1 93 23
Water (g) 357.7 110.4 11.8 1.9 0.3 0.0 n/a 18.0 500 125
Zinc (mg) 2.7 0.5 0.8 2.5 0.1 0.0 n/a 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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