Nutritional Facts: Garlic Pepper Pork Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork loin roast
6 (18g)
garlic cloves
1/3 cup (81g)
lime juice
3 tablespoons (41g)
brown sugar
3 tablespoons (54g)
soy sauce
2 tablespoons (27g)
vegetable oil
2 teaspoons (5g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
8 (120g)
green onions
Total 1 serving
Alanine (g) 8.5 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.2 10 3
Ash (g) 6.6 0.3 0.2 0.2 9.6 0.0 0.2 0.0 1.0 18 5
Aspartic acid (g) 14.2 0.1 0.1 n/a 0.5 0.0 0.1 n/a 0.2 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 32.6 11.3 34.4 10.8 0.0 20.4 0.7 86.4 244 61
Calories 1,129.5 26.8 20.1 157.3 32.4 240.4 11.5 1.4 38.4 1,658 414
Calories (kj) 4,735.6 112.1 83.8 658.3 135.5 1,006.1 48.3 6.0 162.0 6,948 1,737
Carbohydrates (g) 0.0 6.0 6.8 40.6 3.0 0.0 2.9 0.3 8.8 68 17
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Cystine (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.4 0.0 1.2 0.1 3.1 6 1
Folate (mcg) 0.0 0.5 8.1 0.4 9.7 0.0 0.8 0.5 76.8 97 24
Folate, DFE (mcg) 0.0 0.5 8.1 0.4 9.7 0.0 0.8 0.5 76.8 97 24
Folate, food (mcg) 0.0 0.5 8.1 0.4 9.7 0.0 0.8 0.5 76.8 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.5 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.6 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 23.2 0.1 0.1 n/a 1.3 0.0 0.1 n/a 0.5 25 6
Glycine (g) 6.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 7 2
Histidine (g) 6.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 6 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.3 0.1 0.3 1.3 0.0 0.4 0.0 1.8 8 2
Isoleucine (g) 7.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.1 13 3
Lysine (g) 13.5 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 14 4
Magnesium (mg) 163.3 4.5 6.4 3.7 21.6 0.0 7.9 0.7 24.0 232 58
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.3 n/a 0.6 0.0 0.2 1 0
Methionine (g) 4.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 12.7 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 20 5
Niacin (mg) 37.9 0.1 0.1 0.0 2.1 0.0 0.1 0.0 0.6 41 10
Pantothenic acid (mg) 4.9 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.1 6 1
Phenylalanine (g) 6.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 7 2
Phosphorus (mg) 1,469.7 27.5 11.3 1.7 70.2 0.0 7.3 1.3 44.4 1,633 408
Phytosterols n/a n/a n/a n/a n/a 263.3 4.2 0.4 n/a 268 67
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.1 20 5
Potassium (mg) 2,435.8 72.2 94.3 55.1 114.5 0.0 61.1 9.1 331.2 3,173 793
Proline (g) 5.9 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.1 7 2
Protein (g) 145.2 1.1 0.3 0.0 5.7 0.0 0.5 0.1 2.2 155 39
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 10.9 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 15 4
Selenium (mcg) 180.3 2.6 0.1 0.5 0.4 0.0 0.2 0.0 0.7 185 46
Serine (g) 6.3 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 7 2
Sodium (mg) 319.8 3.1 1.6 11.6 3,016.4 0.0 0.9 0.1 19.2 3,373 843
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 39.1 n/a n/a 0.0 n/a n/a 40 10
Sugar (g) 0.0 0.2 1.4 40.2 0.9 0.0 0.0 0.0 2.8 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 6.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 7 2
Tocopherol, alpha (mg) 0.8 0.0 0.2 0.0 0.0 3.9 0.0 0.1 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 56.7 0.1 0.1 0.0 0.1 27.2 0.1 0.1 0.2 85 21
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 6 1
Valine (g) 7.6 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.1 8 2
Vitamin A, IU (IU) 34.0 1.6 40.3 0.0 0.0 0.0 25.2 187.2 1,196.4 1,485 371
Vitamin A, RAE (mcg) 13.6 0.0 1.6 0.0 0.0 0.0 1.2 9.4 60.0 86 21
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 5.6 24.2 0.0 0.0 0.0 0.0 0.3 22.6 53 13
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 36
Water (g) 477.2 10.5 73.2 0.6 35.6 0.0 0.6 0.0 107.8 706 176
Zinc (mg) 11.8 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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