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Nutritional Facts: Ukrainian Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 link (76g)
sausage
1 (110g)
onions
1 cup (160g)
peas
1 (3g)
garlic cloves
3 1/2 tablespoons (50g)
butter
1 1/2 (60g)
celery ribs
2 large (144g)
carrots
2 whole (100g)
beets
1 to taste (0g)
beet leaves
1 to taste (100g)
diced tomatoes
2 tablespoons (30g)
apple cider vinegar
8 cups (0g)
vegetable stock
3 (639g)
potatoes
1/2 small (357g)
green cabbage
1/2 cup (115g)
sour cream
1 tablespoon (1g)
fresh dill
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine n/a 0.0 0.4 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.3 0.1 0.0 0.0 2 0
Ash (g) 2.2 0.4 1.5 0.0 1.0 0.5 1.4 1.1 n/a n/a 0.1 n/a 6.9 2.3 1.0 0.0 9.0 27 3
Aspartic acid n/a 0.1 0.8 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a 3.0 0.4 0.3 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.1 25.3 43.2 5.4 11.9 24.0 47.5 16.0 n/a n/a 2.1 n/a 76.7 142.8 126.5 1.2 2.2 534 67
Calories 242.1 44.0 134.4 4.5 356.3 9.6 59.0 44.0 n/a n/a 6.3 n/a 492.0 89.3 222.0 0.2 0.0 1,704 213
Calories (kj) 1,012.4 182.6 563.2 18.7 1,490.5 40.2 249.1 184.0 n/a n/a 26.8 n/a 2,051.2 367.7 930.4 1.0 0.0 7,118 890
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.8 10.3 25.0 1.0 0.0 1.8 13.8 10.0 n/a n/a 0.3 n/a 111.6 20.7 3.3 0.0 0.0 200 25
Cholesterol (mg) 43.9 0.0 0.0 0.0 106.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 59.8 0.0 0.0 211 26
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 8.8 0.1 0.0 1.0 4.0 2.0 n/a n/a 0.0 n/a 14.1 8.9 0.0 0.0 0.0 41 5
Folate (mcg) 1.5 20.9 100.8 0.1 1.5 21.6 27.4 80.0 n/a n/a 0.0 n/a 102.2 153.5 8.1 0.8 0.0 518 65
Folate, DFE (mcg) 1.5 20.9 100.8 0.1 1.5 21.6 27.4 80.0 n/a n/a 0.0 n/a 102.2 153.5 8.1 0.8 0.0 518 65
Folate, food (mcg) 1.5 20.9 100.8 0.1 1.5 21.6 27.4 80.0 n/a n/a 0.0 n/a 102.2 153.5 8.1 0.8 0.0 518 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.7 n/a n/a 0.3 0.8 n/a n/a n/a 0.1 n/a 1.7 5.2 0.0 n/a n/a 10 1
Galactose n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a 0.3 0.8 n/a n/a n/a 0.0 n/a 2.1 6.0 0.0 n/a n/a 12 1
Glutamic acid n/a 0.3 1.2 0.0 0.1 0.1 0.5 0.4 n/a n/a 0.0 n/a 2.2 1.0 0.7 0.0 0.0 7 1
Glycine n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.1 0.0 0.0 1 0
Histidine n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.2 2.5 0.1 0.0 0.1 0.4 0.8 n/a n/a 0.1 n/a 5.0 1.7 0.2 0.0 0.0 12 1
Isoleucine n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.2 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.0 n/a n/a 4 1
Leucine n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.6 0.1 0.3 0.0 0.0 2 0
Lysine n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.7 0.2 0.3 0.0 0.0 2 0
Magnesium (mg) 9.8 11.0 62.4 0.8 1.0 6.6 17.3 23.0 n/a n/a 1.5 n/a 147.0 42.8 11.5 0.3 0.1 335 42
Maltose n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.8 0.1 0.0 0.1 0.2 0.3 n/a n/a 0.1 n/a 1.0 0.6 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 9.3 0.0 0.0 0.0 10.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 5.8 0.0 0.0 26 3
Niacin (mg) 2.2 0.1 3.2 0.0 0.0 0.2 1.4 0.3 n/a n/a 0.0 n/a 6.7 0.8 0.1 0.0 0.0 15 2
Pantothenic acid (mg) 0.4 0.1 0.2 0.0 0.1 0.1 0.4 0.1 n/a n/a 0.0 n/a 1.9 0.8 0.4 0.0 0.0 5 1
Phenylalanine n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.2 0.0 0.0 1 0
Phosphorus (mg) 91.6 31.9 187.2 4.6 11.9 14.4 50.4 38.0 n/a n/a 2.4 n/a 364.2 92.8 132.3 0.4 0.0 1,022 128
Phytosterols n/a 16.5 n/a n/a n/a 3.6 n/a n/a n/a n/a 0.0 n/a 32.0 39.3 n/a n/a 0.0 91 11
Polyunsaturated Fat (g) 3.0 0.0 0.2 0.0 1.5 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.3 0.1 1.0 0.0 0.0 6 1
Potassium (mg) 135.4 160.6 433.6 12.0 11.9 156.0 460.8 305.0 n/a n/a 21.8 n/a 2,690.2 606.9 162.2 4.1 0.7 5,161 645
Proline n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.3 0.0 0.0 1 0
Protein (g) 9.1 1.2 8.6 0.2 0.4 0.4 1.3 1.7 n/a n/a 0.0 n/a 12.9 4.6 2.4 0.0 0.0 43 5
Retinol (mcg) 8.3 0.0 0.0 0.0 333.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 200.1 0.0 0.0 542 68
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 7.4 0.0 0.1 0.0 25.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.1 13.2 0.0 0.0 47 6
Selenium (mcg) 0.0 0.6 3.0 0.4 0.5 0.2 0.1 0.7 n/a n/a 0.0 n/a 1.9 1.1 3.0 n/a 0.0 12 1
Serine n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.5 0.2 0.2 0.0 0.0 1 0
Sodium (mg) 689.3 4.4 4.8 0.5 354.9 48.0 99.4 77.0 n/a n/a 1.5 n/a 38.3 64.3 92.0 0.3 3,488.2 4,963 620
Starch n/a 0.0 n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 98.7 0.0 0.0 n/a n/a 101 13
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 8.4 n/a n/a 0.1 5.2 n/a n/a n/a 0.0 n/a 1.1 0.3 0.0 n/a n/a 16 2
Sugar (g) 0.0 4.7 9.5 0.0 0.0 1.1 6.8 8.0 n/a n/a 0.1 n/a 5.0 11.4 4.0 n/a 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.2 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 1.2 0.2 1.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.5 n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Total Fat (g) 21.7 0.1 0.4 0.0 40.3 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.6 0.4 22.7 0.0 0.0 87 11
Trans-monoenoic Fat n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.0 0.0 1 0
Valine n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.6 0.1 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 56.0 2.2 1,281.6 0.3 1,242.0 269.4 24,056.6 35.0 n/a n/a 0.0 n/a 12.8 349.9 716.5 42.9 0.0 28,065 3,508
Vitamin A, RAE (mcg) 9.8 0.0 64.0 0.0 339.9 13.2 1,202.4 2.0 n/a n/a 0.0 n/a 0.0 17.9 202.4 2.1 0.0 1,854 232
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 1.9 0.4 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 22.7 0.9 0.0 1.9 8.5 3.6 n/a n/a 0.0 n/a 125.9 130.7 1.0 0.5 0.0 304 38
Vitamin D (IU) 33.3 0.0 0.0 0.0 29.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 16.1 0.0 0.0 79 10
Water (g) 40.8 98.0 124.6 1.8 7.9 57.3 127.1 87.1 n/a n/a 28.0 n/a 507.0 329.1 85.6 0.5 0.0 1,495 187
Zinc (mg) 1.0 0.2 1.9 0.0 0.0 0.1 0.3 0.4 n/a n/a 0.0 n/a 1.9 0.6 0.4 0.0 0.0 7 1

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