Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 link (76g) sausage |
1 (110g) onions |
1 cup (160g) peas |
1 (3g) garlic cloves |
3 1/2 tablespoons (50g) butter |
1 1/2 (60g) celery ribs |
2 large (144g) carrots |
2 whole (100g) beets |
1 to taste (0g) beet leaves |
1 to taste (100g) diced tomatoes |
2 tablespoons (30g) apple cider vinegar |
8 cups (0g) vegetable stock |
3 (639g) potatoes |
1/2 small (357g) green cabbage |
1/2 cup (115g) sour cream |
1 tablespoon (1g) fresh dill |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.2 | 0.4 | 1.5 | 0.0 | 1.0 | 0.5 | 1.4 | 1.1 | n/a | n/a | 0.1 | n/a | 6.9 | 2.3 | 1.0 | 0.0 | 9.0 | 27 | 3 |
| Aspartic acid | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 3.0 | 0.4 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.1 | 25.3 | 43.2 | 5.4 | 11.9 | 24.0 | 47.5 | 16.0 | n/a | n/a | 2.1 | n/a | 76.7 | 142.8 | 126.5 | 1.2 | 2.2 | 534 | 67 |
| Calories | 242.1 | 44.0 | 134.4 | 4.5 | 356.3 | 9.6 | 59.0 | 44.0 | n/a | n/a | 6.3 | n/a | 492.0 | 89.3 | 222.0 | 0.2 | 0.0 | 1,704 | 213 |
| Calories (kj) | 1,012.4 | 182.6 | 563.2 | 18.7 | 1,490.5 | 40.2 | 249.1 | 184.0 | n/a | n/a | 26.8 | n/a | 2,051.2 | 367.7 | 930.4 | 1.0 | 0.0 | 7,118 | 890 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 10.3 | 25.0 | 1.0 | 0.0 | 1.8 | 13.8 | 10.0 | n/a | n/a | 0.3 | n/a | 111.6 | 20.7 | 3.3 | 0.0 | 0.0 | 200 | 25 |
| Cholesterol (mg) | 43.9 | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 211 | 26 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 8.8 | 0.1 | 0.0 | 1.0 | 4.0 | 2.0 | n/a | n/a | 0.0 | n/a | 14.1 | 8.9 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Folate (mcg) | 1.5 | 20.9 | 100.8 | 0.1 | 1.5 | 21.6 | 27.4 | 80.0 | n/a | n/a | 0.0 | n/a | 102.2 | 153.5 | 8.1 | 0.8 | 0.0 | 518 | 65 |
| Folate, DFE (mcg) | 1.5 | 20.9 | 100.8 | 0.1 | 1.5 | 21.6 | 27.4 | 80.0 | n/a | n/a | 0.0 | n/a | 102.2 | 153.5 | 8.1 | 0.8 | 0.0 | 518 | 65 |
| Folate, food (mcg) | 1.5 | 20.9 | 100.8 | 0.1 | 1.5 | 21.6 | 27.4 | 80.0 | n/a | n/a | 0.0 | n/a | 102.2 | 153.5 | 8.1 | 0.8 | 0.0 | 518 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 5.2 | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 6.0 | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid | n/a | 0.3 | 1.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 2.2 | 1.0 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Glycine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 2.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.1 | n/a | 5.0 | 1.7 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 9.8 | 11.0 | 62.4 | 0.8 | 1.0 | 6.6 | 17.3 | 23.0 | n/a | n/a | 1.5 | n/a | 147.0 | 42.8 | 11.5 | 0.3 | 0.1 | 335 | 42 |
| Maltose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.3 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 2.2 | 0.1 | 3.2 | 0.0 | 0.0 | 0.2 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 6.7 | 0.8 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1.9 | 0.8 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 91.6 | 31.9 | 187.2 | 4.6 | 11.9 | 14.4 | 50.4 | 38.0 | n/a | n/a | 2.4 | n/a | 364.2 | 92.8 | 132.3 | 0.4 | 0.0 | 1,022 | 128 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.0 | 39.3 | n/a | n/a | 0.0 | 91 | 11 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 135.4 | 160.6 | 433.6 | 12.0 | 11.9 | 156.0 | 460.8 | 305.0 | n/a | n/a | 21.8 | n/a | 2,690.2 | 606.9 | 162.2 | 4.1 | 0.7 | 5,161 | 645 |
| Proline | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 9.1 | 1.2 | 8.6 | 0.2 | 0.4 | 0.4 | 1.3 | 1.7 | n/a | n/a | 0.0 | n/a | 12.9 | 4.6 | 2.4 | 0.0 | 0.0 | 43 | 5 |
| Retinol (mcg) | 8.3 | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 542 | 68 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.0 | 25.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 13.2 | 0.0 | 0.0 | 47 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 3.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 1.9 | 1.1 | 3.0 | n/a | 0.0 | 12 | 1 |
| Serine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 689.3 | 4.4 | 4.8 | 0.5 | 354.9 | 48.0 | 99.4 | 77.0 | n/a | n/a | 1.5 | n/a | 38.3 | 64.3 | 92.0 | 0.3 | 3,488.2 | 4,963 | 620 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 98.7 | 0.0 | 0.0 | n/a | n/a | 101 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 8.4 | n/a | n/a | 0.1 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 16 | 2 |
| Sugar (g) | 0.0 | 4.7 | 9.5 | 0.0 | 0.0 | 1.1 | 6.8 | 8.0 | n/a | n/a | 0.1 | n/a | 5.0 | 11.4 | 4.0 | n/a | 0.0 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 21.7 | 0.1 | 0.4 | 0.0 | 40.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 22.7 | 0.0 | 0.0 | 87 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 56.0 | 2.2 | 1,281.6 | 0.3 | 1,242.0 | 269.4 | 24,056.6 | 35.0 | n/a | n/a | 0.0 | n/a | 12.8 | 349.9 | 716.5 | 42.9 | 0.0 | 28,065 | 3,508 |
| Vitamin A, RAE (mcg) | 9.8 | 0.0 | 64.0 | 0.0 | 339.9 | 13.2 | 1,202.4 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17.9 | 202.4 | 2.1 | 0.0 | 1,854 | 232 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 22.7 | 0.9 | 0.0 | 1.9 | 8.5 | 3.6 | n/a | n/a | 0.0 | n/a | 125.9 | 130.7 | 1.0 | 0.5 | 0.0 | 304 | 38 |
| Vitamin D (IU) | 33.3 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 79 | 10 |
| Water (g) | 40.8 | 98.0 | 124.6 | 1.8 | 7.9 | 57.3 | 127.1 | 87.1 | n/a | n/a | 28.0 | n/a | 507.0 | 329.1 | 85.6 | 0.5 | 0.0 | 1,495 | 187 |
| Zinc (mg) | 1.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1.9 | 0.6 | 0.4 | 0.0 | 0.0 | 7 | 1 |
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