Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Stove Top Pork Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (2,041g)
    pork roast
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    6 (18g)
    garlic cloves
    1 medium (110g)
    onions
    1/2 cup (119g)
    water
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    sage
    1 cup (235g)
    dry red wine
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 26.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 26 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.9 0.0 25 4
    Arginine (g) 29.9 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 30 5
    Ash (g) 20.6 0.0 n/a 0.3 0.4 0.1 0.0 0.1 0.7 0.1 22 4
    Aspartic acid (g) 43.9 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 44 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 367.4 0.3 n/a 32.6 25.3 3.6 1.6 11.6 18.8 2.3 463 77
    Calories 2,592.3 238.7 n/a 26.8 44.0 0.0 0.4 2.2 199.9 56.9 3,161 527
    Calories (kj) 10,879.6 998.7 n/a 112.1 182.6 0.0 1.7 9.2 837.3 238.0 13,259 2,210
    Carbohydrates (g) 0.0 0.0 n/a 6.0 10.3 0.0 0.1 0.4 6.1 11.9 35 6
    Cholesterol (mg) 1,408.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,408 235
    Copper (mg) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 5.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.4 1.9 0.0 0.1 0.3 0.0 0.4 3 1
    Folate (mcg) 0.0 0.0 n/a 0.5 20.9 0.0 0.2 1.9 2.4 28.6 54 9
    Folate, DFE (mcg) 0.0 0.0 n/a 0.5 20.9 0.0 0.2 1.9 2.4 45.5 71 12
    Folate, food (mcg) 0.0 0.0 n/a 0.5 20.9 0.0 0.2 1.9 2.4 4.5 30 5
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 71.6 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0.5 73 12
    Glycine (g) 20.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 20 3
    Histidine (g) 19.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 19 3
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 13.3 0.2 n/a 0.3 0.2 0.0 0.1 0.2 1.1 0.7 16 3
    Isoleucine (g) 22.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 22 4
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 38.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 38 6
    Lysine (g) 41.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 42 7
    Magnesium (mg) 530.7 0.0 n/a 4.5 11.0 1.2 0.6 3.0 28.2 3.4 583 97
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Methionine (g) 12.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 2
    Monounsaturated Fat (g) 27.5 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 8
    Niacin (mg) 141.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.9 143 24
    Pantothenic acid (mg) 14.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.1 15 3
    Phenylalanine (g) 18.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 19 3
    Phosphorus (mg) 4,490.6 0.0 n/a 27.5 31.9 0.0 0.4 0.6 54.1 16.9 4,622 770
    Phytosterols n/a 59.7 n/a n/a 16.5 n/a n/a 1.7 n/a n/a 78 13
    Polyunsaturated Fat (g) 8.5 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 2
    Potassium (mg) 7,389.1 0.3 n/a 72.2 160.6 1.2 2.4 7.5 298.7 16.7 7,949 1,325
    Proline (g) 18.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 18 3
    Protein (g) 448.9 0.0 n/a 1.1 1.2 0.0 0.0 0.1 0.2 1.6 453 76
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Saturated Fat (g) 22.4 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Selenium (mcg) 734.8 0.0 n/a 2.6 0.6 0.0 n/a 0.0 0.5 5.3 744 124
    Serine (g) 19.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 20 3
    Sodium (mg) 1,183.9 0.5 n/a 3.1 4.4 3.6 0.0 0.1 9.4 0.3 1,205 201
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a 0.2 4.7 0.0 n/a 0.0 1.5 0.0 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 10.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 11 2
    Threonine (g) 20.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 20 3
    Tocopherol, alpha (mg) 2.7 3.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 75.7 27.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.2 103 17
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 4.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Tyrosine (g) 17.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 17 3
    Valine (g) 23.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 24 4
    Vitamin A, IU (IU) 0.0 0.0 n/a 1.6 2.2 0.0 19.0 41.3 4.7 0.0 69 11
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 2.1 0.0 0.0 3 1
    Vitamin B-12 (mcg) 10.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 15.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 16 3
    Vitamin C (mg) 0.0 0.0 n/a 5.6 8.1 0.0 0.6 0.2 0.0 0.0 15 2
    Vitamin D (IU) 285.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
    Water (g) 1,502.7 0.0 n/a 10.5 98.0 118.4 0.3 0.1 203.4 1.9 1,935 323
    Zinc (mg) 38.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.3 0.1 39 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Stove Top Pork Pot Roast.


    Over 475,000 Recipes

    Food.com Network of Sites