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Nutritional Facts: Stove Top Pork Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,041g)
pork roast
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
6 (18g)
garlic cloves
1 medium (110g)
onions
1/2 cup (119g)
water
1 teaspoon (0g)
thyme
1 teaspoon (1g)
sage
1 cup (235g)
dry red wine
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 26.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 26 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.9 0.0 25 4
Arginine (g) 29.9 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 30 5
Ash (g) 20.6 0.0 n/a 0.3 0.4 0.1 0.0 0.1 0.7 0.1 22 4
Aspartic acid (g) 43.9 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 44 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 367.4 0.3 n/a 32.6 25.3 3.6 1.6 11.6 18.8 2.3 463 77
Calories 2,592.3 238.7 n/a 26.8 44.0 0.0 0.4 2.2 199.9 56.9 3,161 527
Calories (kj) 10,879.6 998.7 n/a 112.1 182.6 0.0 1.7 9.2 837.3 238.0 13,259 2,210
Carbohydrates (g) 0.0 0.0 n/a 6.0 10.3 0.0 0.1 0.4 6.1 11.9 35 6
Cholesterol (mg) 1,408.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,408 235
Copper (mg) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 5.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.0 n/a 0.4 1.9 0.0 0.1 0.3 0.0 0.4 3 1
Folate (mcg) 0.0 0.0 n/a 0.5 20.9 0.0 0.2 1.9 2.4 28.6 54 9
Folate, DFE (mcg) 0.0 0.0 n/a 0.5 20.9 0.0 0.2 1.9 2.4 45.5 71 12
Folate, food (mcg) 0.0 0.0 n/a 0.5 20.9 0.0 0.2 1.9 2.4 4.5 30 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 71.6 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0.5 73 12
Glycine (g) 20.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 20 3
Histidine (g) 19.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 19 3
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.3 0.2 n/a 0.3 0.2 0.0 0.1 0.2 1.1 0.7 16 3
Isoleucine (g) 22.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 22 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 38.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 38 6
Lysine (g) 41.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 42 7
Magnesium (mg) 530.7 0.0 n/a 4.5 11.0 1.2 0.6 3.0 28.2 3.4 583 97
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Methionine (g) 12.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 2
Monounsaturated Fat (g) 27.5 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 8
Niacin (mg) 141.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.9 143 24
Pantothenic acid (mg) 14.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.1 15 3
Phenylalanine (g) 18.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 19 3
Phosphorus (mg) 4,490.6 0.0 n/a 27.5 31.9 0.0 0.4 0.6 54.1 16.9 4,622 770
Phytosterols n/a 59.7 n/a n/a 16.5 n/a n/a 1.7 n/a n/a 78 13
Polyunsaturated Fat (g) 8.5 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 2
Potassium (mg) 7,389.1 0.3 n/a 72.2 160.6 1.2 2.4 7.5 298.7 16.7 7,949 1,325
Proline (g) 18.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 18 3
Protein (g) 448.9 0.0 n/a 1.1 1.2 0.0 0.0 0.1 0.2 1.6 453 76
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Saturated Fat (g) 22.4 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Selenium (mcg) 734.8 0.0 n/a 2.6 0.6 0.0 n/a 0.0 0.5 5.3 744 124
Serine (g) 19.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 20 3
Sodium (mg) 1,183.9 0.5 n/a 3.1 4.4 3.6 0.0 0.1 9.4 0.3 1,205 201
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.2 4.7 0.0 n/a 0.0 1.5 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 10.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 11 2
Threonine (g) 20.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 20 3
Tocopherol, alpha (mg) 2.7 3.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 75.7 27.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.2 103 17
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 4.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Tyrosine (g) 17.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 17 3
Valine (g) 23.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 24 4
Vitamin A, IU (IU) 0.0 0.0 n/a 1.6 2.2 0.0 19.0 41.3 4.7 0.0 69 11
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 2.1 0.0 0.0 3 1
Vitamin B-12 (mcg) 10.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 15.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 16 3
Vitamin C (mg) 0.0 0.0 n/a 5.6 8.1 0.0 0.6 0.2 0.0 0.0 15 2
Vitamin D (IU) 285.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
Water (g) 1,502.7 0.0 n/a 10.5 98.0 118.4 0.3 0.1 203.4 1.9 1,935 323
Zinc (mg) 38.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.3 0.1 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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