Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 large (150g) sweet onions |
3 stalks (120g) celery |
1 small (74g) green peppers |
2 large (7g) garlic cloves |
8 cups (1,952g) chicken broth |
1 cup (140g) ham |
1 1/2 cups (276g) dried kidney beans |
1 (0g) bay leaves |
2 teaspoons (200g) cajun seasoning |
1/2 teaspoon (1g) cumin |
1 teaspoon (3g) chili powder |
1 to taste (0g) hot sauce |
2 (0g) parsnips |
1 (130g) sweet potatoes |
1 lb (454g) andouille sausages |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5.4 | n/a | 8 | 1 |
| Ash (g) | 0.6 | 0.5 | 0.9 | 0.3 | 0.1 | 19.9 | 5.1 | 1.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 1.3 | 9.9 | n/a | 40 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 7.6 | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | 48.0 | 7.4 | 13.0 | 78.1 | 9.8 | 46.9 | 0.5 | n/a | 9.8 | 8.9 | n/a | n/a | 39.0 | 95.3 | n/a | 398 | 66 |
| Calories | 203.6 | 60.0 | 19.2 | 14.8 | 10.7 | 312.3 | 205.8 | 80.0 | 0.2 | n/a | 3.9 | 7.6 | n/a | n/a | 111.8 | 1,561.7 | n/a | 2,592 | 432 |
| Calories (kj) | 851.7 | 249.0 | 80.4 | 62.2 | 44.9 | 1,307.8 | 861.0 | 334.0 | 0.8 | n/a | 16.5 | 31.8 | n/a | n/a | 466.7 | 6,542.0 | n/a | 10,849 | 1,808 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.6 | 3.4 | 2.4 | 7.4 | 0.1 | 11.3 | 0.0 | n/a | 0.5 | 1.3 | n/a | n/a | 26.2 | 19.4 | n/a | 90 | 15 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 258.8 | n/a | 393 | 65 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 3.9 | 0.5 | n/a | 11 | 2 |
| Folate (mcg) | 0.9 | 28.5 | 43.2 | 7.4 | 0.2 | 39.0 | 5.6 | 162.8 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 14.3 | 22.7 | n/a | 326 | 54 |
| Folate, DFE (mcg) | 0.9 | 28.5 | 43.2 | 7.4 | 0.2 | 39.0 | 5.6 | 162.8 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 14.3 | 22.7 | n/a | 326 | 54 |
| Folate, food (mcg) | 0.9 | 28.5 | 43.2 | 7.4 | 0.2 | 39.0 | 5.6 | 162.8 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 14.3 | 22.7 | n/a | 326 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 5.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 12.6 | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5.5 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 4.1 | 1.1 | 2.2 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.8 | 6.5 | n/a | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6.1 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6.9 | n/a | 10 | 2 |
| Magnesium (mg) | 0.6 | 15.0 | 13.2 | 7.4 | 1.8 | 19.5 | 25.2 | 58.0 | 0.1 | n/a | 3.8 | 4.0 | n/a | n/a | 32.5 | 81.7 | n/a | 263 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 3.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 58.0 | n/a | 73 | 12 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 26.8 | 7.4 | 8.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | 18.9 | n/a | 63 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 6.8 | 43.5 | 28.8 | 14.8 | 11.0 | 585.6 | 324.8 | 102.1 | 0.1 | n/a | 5.2 | 8.1 | n/a | n/a | 61.1 | 771.8 | n/a | 1,964 | 327 |
| Phytosterols | n/a | 22.5 | 7.2 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2.2 | n/a | n/a | 15.6 | 0.0 | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 15.9 | n/a | 21 | 4 |
| Potassium (mg) | 6.8 | 219.0 | 312.0 | 129.5 | 28.9 | 1,678.7 | 519.4 | 516.1 | 0.3 | n/a | 18.8 | 52.7 | n/a | n/a | 438.1 | 1,380.1 | n/a | 5,300 | 883 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4.2 | n/a | 6 | 1 |
| Protein (g) | 0.2 | 1.7 | 0.8 | 0.6 | 0.5 | 39.4 | 31.2 | 11.6 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 2.0 | 86.8 | n/a | 175 | 29 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 45.4 | n/a | 236 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 43.8 | n/a | 65 | 11 |
| Selenium (mcg) | 0.3 | 0.8 | 0.5 | 0.0 | 1.0 | 0.0 | 26.3 | 1.7 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.8 | 99.9 | n/a | 132 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.5 | n/a | 6 | 1 |
| Sodium (mg) | 202.8 | 6.0 | 96.0 | 2.2 | 1.2 | 5,973.1 | 2,122.4 | 16.6 | 0.0 | n/a | 1.8 | 44.3 | n/a | n/a | 71.5 | 5,479.7 | n/a | 14,018 | 2,336 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | 16 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.4 | 2.2 | 1.8 | 0.1 | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5.4 | 3.9 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.8 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.6 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | 1.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.2 | 0.1 | 0.0 | 11.1 | 8.0 | 1.4 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.1 | 124.0 | n/a | 169 | 28 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.7 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | 538.8 | 273.8 | 0.6 | 0.0 | 0.0 | 5.5 | 3.7 | n/a | 13.3 | 800.6 | n/a | n/a | 18,443.1 | 72.6 | n/a | 20,865 | 3,477 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 26.4 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 40.0 | n/a | n/a | 921.7 | 45.4 | n/a | 1,242 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 59.5 | 2.2 | 0.0 | 0.0 | 106.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.1 | 0.5 | n/a | 187 | 31 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 186.1 | n/a | 241 | 40 |
| Water (g) | 4.5 | 133.7 | 114.5 | 69.5 | 4.2 | 1,872.9 | 95.6 | 250.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 100.5 | 214.0 | n/a | 2,860 | 477 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2.0 | 2.9 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 10.9 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.