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Nutritional Facts: Turkey Burgers With Special Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
green onions
2 tablespoons (30g)
fresh orange juice
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (2g)
fresh ginger
2 (6g)
garlic cloves
1 lb (454g)
ground turkey breast
1 to taste (0g)
cooking spray
4 (172g)
wheat hamburger buns
4 leaves (96g)
lettuce leaves
3/4 cup (180g)
reduced-fat mayonnaise
1 1/2 tablespoons (9g)
green onions
2 tablespoons (30g)
Dijon mustard
1 tablespoon (21g)
honey
1 teaspoon (2g)
fresh orange juice
1 teaspoon (5g)
low sodium soy sauce
1/2 teaspoon (1g)
fresh ginger
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 6.9 n/a 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 7.8 n/a 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Ash (g) 0.2 0.1 2.4 0.0 0.1 4.6 n/a 3.5 0.6 3.8 0.1 1.1 0.0 0.0 0.8 0.0 17 4
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 10.8 n/a 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 3.3 2.7 0.3 10.9 45.4 n/a 237.4 34.6 10.8 6.5 17.4 1.3 0.2 0.9 0.2 390 97
Calories 8.0 13.4 8.5 1.6 8.9 503.9 n/a 479.9 14.4 601.2 2.9 20.1 63.8 0.9 2.8 0.8 1,731 433
Calories (kj) 33.8 55.9 35.5 6.7 37.4 2,106.6 n/a 2,007.2 59.5 2,514.6 12.2 83.4 267.1 3.9 11.8 3.3 7,239 1,810
Carbohydrates (g) 1.8 3.1 1.4 0.4 2.0 0.0 n/a 85.1 2.8 15.3 0.7 1.6 17.3 0.2 0.5 0.2 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 281.5 n/a 0.0 0.0 63.0 0.0 0.0 0.0 0.0 0.0 0.0 344 86
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.7 0.1 0.1 0.0 0.1 0.0 n/a 3.6 1.2 0.2 0.2 1.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 16.0 8.9 2.6 0.2 0.2 36.3 n/a 190.9 36.5 n/a 5.8 2.1 0.4 0.6 0.8 0.1 301 75
Folate, DFE (mcg) 16.0 8.9 2.6 0.2 0.2 36.3 n/a 292.4 36.5 n/a 5.8 2.1 0.4 0.6 0.8 0.1 403 101
Folate, food (mcg) 16.0 8.9 2.6 0.2 0.2 36.3 n/a 46.4 36.5 n/a 5.8 2.1 0.4 0.6 0.8 0.1 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a n/a n/a n/a n/a 3.9 0.4 n/a n/a 0.1 8.6 n/a n/a n/a 13 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.5 0.3 n/a n/a 0.1 7.5 n/a n/a n/a 13 3
Glutamic acid (g) 0.1 0.0 0.2 0.0 0.0 18.2 n/a 4.9 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 24 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.3 0.0 0.1 5.3 n/a 5.7 0.8 0.4 0.1 0.5 0.1 0.0 0.1 0.0 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 5.8 n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 8.9 n/a 1.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 10 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 10.5 n/a 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 5.0 3.3 5.4 0.9 1.5 127.1 n/a 36.1 12.5 n/a 1.8 14.7 0.4 0.2 1.8 0.4 211 53
Maltose n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.9 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.1 0.1 0.5 0.0 0.0 28.4 n/a 7.1 0.4 n/a 0.0 0.2 0.0 0.0 0.2 0.0 37 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 3.3 n/a 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 9.3 5.1 17.6 0.7 9.2 935.2 n/a 106.6 27.8 104.4 3.3 31.8 0.8 0.4 5.8 0.3 1,258 315
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 0.0 36.5 n/a n/a n/a n/a n/a n/a 0.2 37 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3.4 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 69.0 59.5 28.8 8.3 24.1 1,330.2 n/a 161.7 186.2 93.6 24.8 41.4 10.9 4.2 9.5 4.2 2,056 514
Proline (g) 0.0 0.0 0.1 0.0 0.0 4.6 n/a 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Protein (g) 0.5 0.2 0.8 0.0 0.4 111.7 n/a 16.3 1.3 1.1 0.2 1.3 0.1 0.0 0.3 0.0 134 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1.9 0.0 9.0 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 0.2 0.0 0.1 0.0 0.9 110.8 n/a 33.5 0.6 n/a 0.1 9.9 0.2 0.0 0.0 0.0 156 39
Serine (g) 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 4.0 0.3 533.3 0.3 1.0 222.5 n/a 823.9 26.9 1,434.6 1.4 340.5 0.8 0.0 176.6 0.1 3,566 892
Starch n/a n/a n/a n/a n/a n/a n/a 70.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 70 18
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Sugar (g) 0.6 2.5 0.3 0.0 0.1 n/a n/a 10.8 0.7 7.6 0.2 0.3 17.2 0.2 0.1 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.0 3.0 n/a 7.4 0.1 59.2 0.0 1.2 0.0 0.0 0.0 0.0 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 249.3 59.5 0.0 0.0 0.5 0.0 n/a 0.0 7,108.8 333.0 89.7 21.3 0.0 4.2 0.0 0.0 7,866 1,967
Vitamin A, RAE (mcg) 12.5 3.0 0.0 0.0 0.0 0.0 n/a 0.0 355.2 n/a 4.5 1.2 0.0 0.2 0.0 0.0 377 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 2.6 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 4.7 14.9 0.0 0.1 1.9 0.0 n/a 0.0 8.8 0.5 1.7 0.5 0.1 1.0 0.0 0.1 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.5 26.3 11.4 1.6 3.5 336.5 n/a 59.7 91.2 99.7 8.1 24.8 3.6 1.9 3.8 0.8 695 174
Zinc (mg) 0.1 0.0 0.1 0.0 0.1 5.6 n/a 1.1 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 7 2

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