Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (25g) green onions |
2 tablespoons (30g) fresh orange juice |
1 tablespoon (16g) low sodium soy sauce |
1 teaspoon (2g) fresh ginger |
2 (6g) garlic cloves |
1 lb (454g) ground turkey breast |
1 to taste (0g) cooking spray |
4 (172g) wheat hamburger buns |
4 leaves (96g) lettuce leaves |
3/4 cup (180g) reduced-fat mayonnaise |
1 1/2 tablespoons (9g) green onions |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (21g) honey |
1 teaspoon (2g) fresh orange juice |
1 teaspoon (5g) low sodium soy sauce |
1/2 teaspoon (1g) fresh ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.2 | 0.1 | 2.4 | 0.0 | 0.1 | 4.6 | n/a | 3.5 | 0.6 | 3.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 3.3 | 2.7 | 0.3 | 10.9 | 45.4 | n/a | 237.4 | 34.6 | 10.8 | 6.5 | 17.4 | 1.3 | 0.2 | 0.9 | 0.2 | 390 | 97 |
| Calories | 8.0 | 13.4 | 8.5 | 1.6 | 8.9 | 503.9 | n/a | 479.9 | 14.4 | 601.2 | 2.9 | 20.1 | 63.8 | 0.9 | 2.8 | 0.8 | 1,731 | 433 |
| Calories (kj) | 33.8 | 55.9 | 35.5 | 6.7 | 37.4 | 2,106.6 | n/a | 2,007.2 | 59.5 | 2,514.6 | 12.2 | 83.4 | 267.1 | 3.9 | 11.8 | 3.3 | 7,239 | 1,810 |
| Carbohydrates (g) | 1.8 | 3.1 | 1.4 | 0.4 | 2.0 | 0.0 | n/a | 85.1 | 2.8 | 15.3 | 0.7 | 1.6 | 17.3 | 0.2 | 0.5 | 0.2 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.5 | n/a | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 1.2 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 16.0 | 8.9 | 2.6 | 0.2 | 0.2 | 36.3 | n/a | 190.9 | 36.5 | n/a | 5.8 | 2.1 | 0.4 | 0.6 | 0.8 | 0.1 | 301 | 75 |
| Folate, DFE (mcg) | 16.0 | 8.9 | 2.6 | 0.2 | 0.2 | 36.3 | n/a | 292.4 | 36.5 | n/a | 5.8 | 2.1 | 0.4 | 0.6 | 0.8 | 0.1 | 403 | 101 |
| Folate, food (mcg) | 16.0 | 8.9 | 2.6 | 0.2 | 0.2 | 36.3 | n/a | 46.4 | 36.5 | n/a | 5.8 | 2.1 | 0.4 | 0.6 | 0.8 | 0.1 | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.4 | n/a | n/a | 0.1 | 8.6 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.3 | n/a | n/a | 0.1 | 7.5 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 18.2 | n/a | 4.9 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 5.3 | n/a | 5.7 | 0.8 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 5.0 | 3.3 | 5.4 | 0.9 | 1.5 | 127.1 | n/a | 36.1 | 12.5 | n/a | 1.8 | 14.7 | 0.4 | 0.2 | 1.8 | 0.4 | 211 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 28.4 | n/a | 7.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 9.3 | 5.1 | 17.6 | 0.7 | 9.2 | 935.2 | n/a | 106.6 | 27.8 | 104.4 | 3.3 | 31.8 | 0.8 | 0.4 | 5.8 | 0.3 | 1,258 | 315 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 36.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 37 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 69.0 | 59.5 | 28.8 | 8.3 | 24.1 | 1,330.2 | n/a | 161.7 | 186.2 | 93.6 | 24.8 | 41.4 | 10.9 | 4.2 | 9.5 | 4.2 | 2,056 | 514 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 0.5 | 0.2 | 0.8 | 0.0 | 0.4 | 111.7 | n/a | 16.3 | 1.3 | 1.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 134 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.9 | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 110.8 | n/a | 33.5 | 0.6 | n/a | 0.1 | 9.9 | 0.2 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 4.0 | 0.3 | 533.3 | 0.3 | 1.0 | 222.5 | n/a | 823.9 | 26.9 | 1,434.6 | 1.4 | 340.5 | 0.8 | 0.0 | 176.6 | 0.1 | 3,566 | 892 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 2.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 10.8 | 0.7 | 7.6 | 0.2 | 0.3 | 17.2 | 0.2 | 0.1 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 7.4 | 0.1 | 59.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 249.3 | 59.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 7,108.8 | 333.0 | 89.7 | 21.3 | 0.0 | 4.2 | 0.0 | 0.0 | 7,866 | 1,967 |
| Vitamin A, RAE (mcg) | 12.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 355.2 | n/a | 4.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 377 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.7 | 14.9 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 8.8 | 0.5 | 1.7 | 0.5 | 0.1 | 1.0 | 0.0 | 0.1 | 34 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.5 | 26.3 | 11.4 | 1.6 | 3.5 | 336.5 | n/a | 59.7 | 91.2 | 99.7 | 8.1 | 24.8 | 3.6 | 1.9 | 3.8 | 0.8 | 695 | 174 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.