Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (632g) trout fillets |
1 to taste (0g) milk |
2 teaspoons (12g) salt |
4 drops (2g) Tabasco sauce |
1 1/2 cups (188g) flour |
1 teaspoon (2g) pepper |
1/2 cup (114g) unsalted butter |
2 tablespoons (27g) olive oil |
1 cup (227g) butter |
1/2 cup (69g) almonds |
2 tablespoons (31g) lemon juice |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 7.4 | n/a | 12.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 4.8 | 2.2 | 0.1 | 0.2 | 6.0 | 0.3 | 34 | 9 |
| Aspartic acid (g) | 13.4 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 9.1 | 81.4 | n/a | n/a | n/a | n/a | 95 | 24 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 271.8 | n/a | 2.9 | 0.2 | 28.1 | 10.2 | 27.2 | 0.3 | 54.5 | 184.2 | 1.8 | 12.1 | 1.4 | 20.7 | 615 | 154 |
| Calories | 935.4 | n/a | 0.0 | 0.2 | 682.5 | 5.8 | 813.8 | 238.7 | 1,627.6 | 410.6 | 6.7 | 8.8 | 0.0 | 5.4 | 4,735 | 1,184 |
| Calories (kj) | 3,912.1 | n/a | 0.0 | 0.8 | 2,855.6 | 24.2 | 3,403.9 | 998.7 | 6,807.7 | 1,718.1 | 27.8 | 36.9 | 0.0 | 22.7 | 19,808 | 4,952 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 143.1 | 1.5 | 0.1 | 0.0 | 0.1 | 14.6 | 2.1 | 2.2 | 0.0 | 0.9 | 165 | 41 |
| Cholesterol (mg) | 366.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,099 | 275 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.6 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.5 | 14 | 3 |
| Folate (mcg) | 82.2 | n/a | 0.0 | 0.0 | 343.1 | 0.4 | 3.4 | 0.0 | 6.8 | 36.6 | 6.1 | 0.9 | 0.0 | 22.8 | 502 | 126 |
| Folate, DFE (mcg) | 82.2 | n/a | 0.0 | 0.0 | 545.6 | 0.4 | 3.4 | 0.0 | 6.8 | 36.6 | 6.1 | 0.9 | 0.0 | 22.8 | 705 | 176 |
| Folate, food (mcg) | 82.2 | n/a | 0.0 | 0.0 | 54.4 | 0.4 | 3.4 | 0.0 | 6.8 | 36.6 | 6.1 | 0.9 | 0.0 | 22.8 | 214 | 53 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 19.6 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 0.0 | 0.4 | 3.5 | n/a | n/a | 0.0 | 0.0 | 30 | 8 |
| Glycine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | n/a | 0.0 | 0.0 | 8.7 | 0.2 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | 0.9 | 23 | 6 |
| Isoleucine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.7 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 12.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 139.0 | n/a | 0.1 | 0.2 | 41.3 | 3.9 | 2.3 | 0.0 | 4.5 | 193.9 | 1.8 | 1.5 | 0.1 | 7.5 | 396 | 99 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 20.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 23.9 | 19.7 | 47.7 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 34 |
| Niacin (mg) | 28.4 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 42 | 11 |
| Pantothenic acid (mg) | 12.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 14 | 3 |
| Phenylalanine (g) | 5.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,548.4 | n/a | 0.0 | 0.4 | 202.5 | 3.6 | 27.2 | 0.0 | 54.5 | 324.3 | 2.4 | 6.8 | 0.0 | 8.7 | 2,179 | 545 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 59.7 | n/a | 87.6 | n/a | n/a | 0.0 | 0.8 | 150 | 38 |
| Polyunsaturated Fat (g) | 9.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3.5 | 2.8 | 6.9 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Potassium (mg) | 2,281.5 | n/a | 1.0 | 2.0 | 200.6 | 30.6 | 27.2 | 0.3 | 54.5 | 491.3 | 31.4 | 90.7 | 0.5 | 83.1 | 3,295 | 824 |
| Proline (g) | 4.6 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 131.3 | n/a | 0.0 | 0.0 | 19.4 | 0.2 | 1.0 | 0.0 | 1.9 | 14.5 | 0.1 | 0.0 | 0.0 | 0.4 | 169 | 42 |
| Retinol (mcg) | 107.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2,392 | 598 |
| Riboflavin (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 58.3 | 3.7 | 116.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Selenium (mcg) | 79.6 | n/a | 0.0 | 0.0 | 63.6 | 0.1 | 1.1 | 0.0 | 2.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 148 | 37 |
| Serine (g) | 5.4 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 328.6 | n/a | 4,651.0 | 9.9 | 3.8 | 0.5 | 12.5 | 0.5 | 1,620.8 | 233.9 | 0.3 | 111.1 | 2,325.5 | 8.4 | 9,307 | 2,327 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.8 | 1.1 | 0.0 | 0.1 | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 3.9 | 5.3 | 16.4 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 41.8 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 92.1 | 27.0 | 184.1 | 35.9 | 0.1 | 0.0 | 0.0 | 0.1 | 383 | 96 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 360.2 | n/a | 0.0 | 25.7 | 0.0 | 12.6 | 2,836.4 | 0.0 | 5,672.7 | 0.7 | 1.8 | 9.0 | 0.0 | 1,263.6 | 10,183 | 2,546 |
| Vitamin A, RAE (mcg) | 107.4 | n/a | 0.0 | 1.3 | 0.0 | 0.6 | 776.3 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.6 | 0.0 | 63.2 | 2,502 | 626 |
| Vitamin B-12 (mcg) | 49.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.5 | 0.0 | 20.0 | 36 | 9 |
| Vitamin D (IU) | 979.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,184 | 296 |
| Water (g) | 451.4 | n/a | 0.0 | 1.5 | 22.4 | 0.3 | 20.4 | 0.0 | 36.0 | 1.7 | 28.2 | 8.9 | 0.0 | 13.2 | 584 | 146 |
| Zinc (mg) | 4.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
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