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    Nutritional Facts: Ham and Corn Cases

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 slices (500g)
    white bread
    		 125 g (124g)
    butter
    		 30 g (30g)
    butter
    		 3 (60g)
    shallots
    		 100 g (100g)
    ham
    		 2 tablespoons (15g)
    plain flour
    		 1 cup (244g)
    milk
    		 310 g (624g)
    corn kernels
    		 Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.1 1.3 0.0 0.3 1.7 5 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.0 0.0 0.1 1.5 0.1 0.3 0.8 4 0
    Ash (g) 10.2 2.6 0.6 0.5 3.7 0.1 1.8 3.0 22 1
    Aspartic acid (g) 1.8 0.1 0.0 0.1 2.1 0.1 0.6 1.4 6 0
    Beta-sitosterol n/a 5.0 1.2 n/a n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 755.0 29.8 7.2 22.2 7.0 2.2 290.4 25.0 1,139 57
    Calories 1,330.0 890.9 213.8 43.2 147.3 54.6 156.2 548.9 3,385 169
    Calories (kj) 5,565.0 3,726.3 894.3 181.2 616.1 228.4 653.9 2,301.7 14,167 708
    Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 253.1 0.1 0.0 10.1 0.1 11.4 11.3 129.8 416 21
    Cholesterol (mg) 0.0 267.1 64.1 0.0 52.1 0.0 34.2 0.0 418 21
    Copper (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.3 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 n/a 0.0 0.4 0.0 15.0 27 1
    Folate (mcg) 555.0 3.7 0.9 20.4 4.0 27.4 12.2 224.6 848 42
    Folate, DFE (mcg) 855.0 3.7 0.9 20.4 4.0 43.6 12.2 224.6 1,164 58
    Folate, food (mcg) 125.0 3.7 0.9 20.4 4.0 4.3 12.2 224.6 395 20
    Folic acid (mcg) 430.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 453 23
    Fructose (g) 9.2 n/a n/a n/a n/a n/a n/a n/a 9 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.9 n/a n/a n/a n/a n/a n/a n/a 7 0
    Glutamic acid (g) 12.4 0.2 0.1 0.3 3.6 0.5 1.7 3.7 22 1
    Glycine (g) 1.4 0.0 0.0 0.1 1.2 0.1 0.2 0.7 4 0
    Histidine (g) 0.8 0.0 0.0 0.0 0.8 0.0 0.2 0.5 2 0
    Iron (mg) 18.7 0.0 0.0 0.7 0.8 0.7 0.1 2.6 24 1
    Isoleucine (g) 1.5 0.1 0.0 0.1 1.0 0.1 0.5 0.8 4 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 0.1 0.0 0.1 1.8 0.1 0.8 2.0 8 0
    Lysine (g) 1.0 0.1 0.0 0.1 1.9 0.0 0.6 0.8 5 0
    Magnesium (mg) 115.0 2.5 0.6 12.6 18.0 3.3 31.7 112.3 296 15
    Maltose (g) 5.5 n/a n/a n/a n/a n/a n/a n/a 6 0
    Manganese (mg) 2.4 0.0 0.0 0.2 0.0 0.1 0.0 0.8 3 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.6 0.0 0.2 0.4 2 0
    Monounsaturated Fat (g) 3.4 26.1 6.3 0.0 2.6 0.0 2.6 1.4 42 2
    Niacin (mg) 21.9 0.1 0.0 0.1 5.3 0.9 0.2 10.8 39 2
    Pantothenic acid (mg) 1.0 0.1 0.0 0.2 0.5 0.1 0.8 1.7 4 0
    Phenylalanine (g) 1.9 0.1 0.0 0.0 1.0 0.1 0.4 0.9 4 0
    Phosphorus (mg) 495.0 29.8 7.2 36.0 232.4 16.2 226.9 430.4 1,474 74
    Phytosterols (mg) 0.0 n/a n/a 3.0 0.0 n/a 0.0 n/a 3 0
    Polyunsaturated Fat (g) 6.8 3.8 0.9 0.0 0.7 0.1 0.3 2.3 15 1
    Potassium (mg) 500.0 29.8 7.2 200.4 371.7 16.0 368.4 1,309.9 2,803 140
    Proline (g) 4.1 0.1 0.0 0.1 1.0 0.2 0.8 1.7 8 0
    Protein (g) 38.2 1.1 0.3 1.5 22.4 1.5 8.0 18.8 92 5
    Retinol (mcg) 0.0 833.7 200.1 0.0 0.0 0.0 75.6 0.0 1,109 55
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.2 0.1 0.4 0.4 3 0
    Saturated Fat (g) 3.6 63.8 15.3 0.0 1.9 0.0 5.6 0.7 91 5
    Selenium (mcg) 86.5 1.2 0.3 0.7 18.8 5.1 4.9 4.4 122 6
    Serine (g) 1.8 0.1 0.0 0.1 0.9 0.1 0.4 0.9 4 0
    Sodium (mg) 2,555.0 887.1 212.9 7.2 1,518.7 0.3 119.6 18.7 5,320 266
    Starch (g) 203.1 n/a n/a n/a n/a n/a n/a n/a 203 10
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 21.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 22 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.9 0.1 0.1 0.5 4 0
    Threonine (g) 1.1 0.0 0.0 0.1 1.0 0.0 0.4 0.8 3 0
    Tocopherol, alpha (mg) 1.1 2.9 0.7 n/a 0.2 0.0 n/a n/a 5 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 16.5 100.8 24.2 0.1 5.7 0.1 8.9 4.8 161 8
    Trans-monoenoic Fat n/a 3.7 0.9 n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a 4.1 1.0 n/a n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1 0
    Tyrosine (g) 1.1 0.1 0.0 0.0 0.7 0.0 0.4 0.7 3 0
    Valine (g) 1.7 0.1 0.0 0.1 1.0 0.1 0.5 1.1 4 0
    Vitamin A, IU (IU) 0.0 3,105.0 745.2 714.0 0.0 0.0 336.7 0.0 4,901 245
    Vitamin A, RAE (mcg) 0.0 849.9 204.0 36.0 0.0 0.0 80.5 0.0 1,170 59
    Vitamin B-12 (mcg) 0.0 0.2 0.1 n/a 0.9 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.5 0.0 0.1 1.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 4.8 0.0 0.0 3.7 39.9 48 2
    Vitamin D (IU) 0.0 74.6 17.9 0.0 27.0 0.0 n/a 0.0 119 6
    Water (g) 182.2 19.7 4.7 47.9 68.4 1.8 214.0 467.3 1,006 50
    Zinc (mg) 3.7 0.1 0.0 0.2 2.0 0.1 0.9 2.3 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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