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Nutritional Facts: Ham and Corn Cases

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 slices (500g)
white bread
125 g (124g)
butter
30 g (30g)
butter
3 (60g)
shallots
100 g (100g)
ham
2 tablespoons (15g)
plain flour
1 cup (244g)
milk
310 g (624g)
corn kernels
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.1 1.3 0.0 0.3 1.7 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.0 0.1 1.5 0.1 0.3 0.8 4 0
Ash (g) 10.2 2.6 0.6 0.5 3.7 0.1 1.8 3.0 22 1
Aspartic acid (g) 1.8 0.1 0.0 0.1 2.1 0.1 0.6 1.4 6 0
Beta-sitosterol n/a 5.0 1.2 n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 755.0 29.8 7.2 22.2 7.0 2.2 290.4 25.0 1,139 57
Calories 1,330.0 890.9 213.8 43.2 147.3 54.6 156.2 548.9 3,385 169
Calories (kj) 5,565.0 3,726.3 894.3 181.2 616.1 228.4 653.9 2,301.7 14,167 708
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 253.1 0.1 0.0 10.1 0.1 11.4 11.3 129.8 416 21
Cholesterol (mg) 0.0 267.1 64.1 0.0 52.1 0.0 34.2 0.0 418 21
Copper (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.3 0.0 0.1 0.2 1 0
Dietary Fiber (g) 12.0 0.0 0.0 n/a 0.0 0.4 0.0 15.0 27 1
Folate (mcg) 555.0 3.7 0.9 20.4 4.0 27.4 12.2 224.6 848 42
Folate, DFE (mcg) 855.0 3.7 0.9 20.4 4.0 43.6 12.2 224.6 1,164 58
Folate, food (mcg) 125.0 3.7 0.9 20.4 4.0 4.3 12.2 224.6 395 20
Folic acid (mcg) 430.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 453 23
Fructose (g) 9.2 n/a n/a n/a n/a n/a n/a n/a 9 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a n/a n/a n/a n/a n/a n/a 7 0
Glutamic acid (g) 12.4 0.2 0.1 0.3 3.6 0.5 1.7 3.7 22 1
Glycine (g) 1.4 0.0 0.0 0.1 1.2 0.1 0.2 0.7 4 0
Histidine (g) 0.8 0.0 0.0 0.0 0.8 0.0 0.2 0.5 2 0
Iron (mg) 18.7 0.0 0.0 0.7 0.8 0.7 0.1 2.6 24 1
Isoleucine (g) 1.5 0.1 0.0 0.1 1.0 0.1 0.5 0.8 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.1 0.0 0.1 1.8 0.1 0.8 2.0 8 0
Lysine (g) 1.0 0.1 0.0 0.1 1.9 0.0 0.6 0.8 5 0
Magnesium (mg) 115.0 2.5 0.6 12.6 18.0 3.3 31.7 112.3 296 15
Maltose (g) 5.5 n/a n/a n/a n/a n/a n/a n/a 6 0
Manganese (mg) 2.4 0.0 0.0 0.2 0.0 0.1 0.0 0.8 3 0
Methionine (g) 0.7 0.0 0.0 0.0 0.6 0.0 0.2 0.4 2 0
Monounsaturated Fat (g) 3.4 26.1 6.3 0.0 2.6 0.0 2.6 1.4 42 2
Niacin (mg) 21.9 0.1 0.0 0.1 5.3 0.9 0.2 10.8 39 2
Pantothenic acid (mg) 1.0 0.1 0.0 0.2 0.5 0.1 0.8 1.7 4 0
Phenylalanine (g) 1.9 0.1 0.0 0.0 1.0 0.1 0.4 0.9 4 0
Phosphorus (mg) 495.0 29.8 7.2 36.0 232.4 16.2 226.9 430.4 1,474 74
Phytosterols (mg) 0.0 n/a n/a 3.0 0.0 n/a 0.0 n/a 3 0
Polyunsaturated Fat (g) 6.8 3.8 0.9 0.0 0.7 0.1 0.3 2.3 15 1
Potassium (mg) 500.0 29.8 7.2 200.4 371.7 16.0 368.4 1,309.9 2,803 140
Proline (g) 4.1 0.1 0.0 0.1 1.0 0.2 0.8 1.7 8 0
Protein (g) 38.2 1.1 0.3 1.5 22.4 1.5 8.0 18.8 92 5
Retinol (mcg) 0.0 833.7 200.1 0.0 0.0 0.0 75.6 0.0 1,109 55
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.2 0.1 0.4 0.4 3 0
Saturated Fat (g) 3.6 63.8 15.3 0.0 1.9 0.0 5.6 0.7 91 5
Selenium (mcg) 86.5 1.2 0.3 0.7 18.8 5.1 4.9 4.4 122 6
Serine (g) 1.8 0.1 0.0 0.1 0.9 0.1 0.4 0.9 4 0
Sodium (mg) 2,555.0 887.1 212.9 7.2 1,518.7 0.3 119.6 18.7 5,320 266
Starch (g) 203.1 n/a n/a n/a n/a n/a n/a n/a 203 10
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 21.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 22 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.9 0.1 0.1 0.5 4 0
Threonine (g) 1.1 0.0 0.0 0.1 1.0 0.0 0.4 0.8 3 0
Tocopherol, alpha (mg) 1.1 2.9 0.7 n/a 0.2 0.0 n/a n/a 5 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 16.5 100.8 24.2 0.1 5.7 0.1 8.9 4.8 161 8
Trans-monoenoic Fat n/a 3.7 0.9 n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 4.1 1.0 n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1 0
Tyrosine (g) 1.1 0.1 0.0 0.0 0.7 0.0 0.4 0.7 3 0
Valine (g) 1.7 0.1 0.0 0.1 1.0 0.1 0.5 1.1 4 0
Vitamin A, IU (IU) 0.0 3,105.0 745.2 714.0 0.0 0.0 336.7 0.0 4,901 245
Vitamin A, RAE (mcg) 0.0 849.9 204.0 36.0 0.0 0.0 80.5 0.0 1,170 59
Vitamin B-12 (mcg) 0.0 0.2 0.1 n/a 0.9 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.5 0.0 0.1 1.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 4.8 0.0 0.0 3.7 39.9 48 2
Vitamin D (IU) 0.0 74.6 17.9 0.0 27.0 0.0 n/a 0.0 119 6
Water (g) 182.2 19.7 4.7 47.9 68.4 1.8 214.0 467.3 1,006 50
Zinc (mg) 3.7 0.1 0.0 0.2 2.0 0.1 0.9 2.3 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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